Chris Armstrong -
Ironman 70.3 Oregon 2023

  Quick facts

471/376/59All/Gender/AG

M35-39Age group

921Bib number

USANationality

23:462:47:071:51:28 5:13:18

  Compare Chris Armstrong with other athletes!

921 Armstrong
2222 Skilliter × 
185 Rodriguez × 
400 Boyd × 
2167 Cumming × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:23:46 00:23:4601:11 min/100m+00:22 (118.) +00:21 (789.) -00:03 (1267.)
Transition 00:31:09 00:07:23 - -00:29 (92.) -00:47 (589.) -00:58 (962.)
Bike7.3 km 00:45:41 00:14:3230.14 km/h-00:29 (84.) -00:37 (531.) -01:12 (655.)
Bike7.5 km 00:45:55 00:00:1451.43 km/h-00:02 (32.) -00:02 (226.) -00:03 (253.)
Bike17.7 km 01:03:30 00:17:3534.81 km/h-00:56 (69.) -01:04 (452.) -01:52 (539.)
Bike29.8 km 01:25:24 00:21:5433.15 km/h-01:35 (60.) -01:57 (401.) -03:09 (470.)
Bike30.4 km 01:27:19 00:01:5518.78 km/h-00:03 (82.) -00:05 (551.) -00:10 (684.)
Bike35.4 km 01:35:42 00:08:2335.79 km/h-00:27 (78.) -00:25 (527.) -00:49 (645.)
Bike39.6 km 01:43:18 00:07:3633.16 km/h-00:17 (77.) -00:21 (500.) -00:42 (619.)
Bike39.9 km 01:43:48 00:00:3036 km/h-00:02 (66.) -00:02 (429.) -00:03 (538.)
Bike45.1 km 01:53:04 00:09:1633.67 km/h-00:34 (63.) -00:39 (421.) -01:05 (504.)
Bike50.3 km 02:02:31 00:09:2733.02 km/h-01:04 (55.) -01:11 (376.) -01:44 (438.)
Bike50.7 km 02:02:45 00:00:14102.86 km/h-00:03 (50.) -00:03 (337.) -00:04 (400.)
Bike54.8 km 02:10:33 00:07:4831.54 km/h-00:27 (63.) -00:30 (440.) -00:52 (525.)
Bike59.9 km 02:19:16 00:08:4335.11 km/h-00:27 (70.) -00:30 (481.) -00:55 (582.)
Bike60.5 km 02:21:14 00:01:5818.31 km/h-00:08 (69.) -00:09 (452.) -00:14 (542.)
Bike72.5 km 02:44:53 00:23:3930.44 km/h-00:33 (87.) -00:48 (602.) -01:58 (764.)
Bike82.6 km 03:04:30 00:19:3730.89 km/h-00:36 (85.) -00:40 (605.) -01:35 (791.)
Bike82.9 km 03:04:51 00:00:2151.43 km/h-00:02 (62.) -00:03 (466.) -00:04 (577.)
Bike90.1 km 03:18:16 00:13:2532.2 km/h-00:51 (61.) -01:13 (466.) -01:54 (570.)
Bike90.1 km 03:18:16 02:47:0732.35 km/h-08:36 (71.) -10:19 (472.) -18:25 (571.)
Transition 03:21:50 00:03:34 - -01:33 (57.) -01:47 (367.) -01:56 (556.)
Run1.5 km 03:30:28 00:08:3805:45 min/km-00:29 (78.) -00:53 (514.) -01:24 (676.)
Run3.7 km 03:42:13 00:11:4505:20 min/km-00:44 (77.) -01:11 (529.) -01:53 (704.)
Run6.2 km 03:55:18 00:13:0505:14 min/km-01:37 (66.) -02:03 (422.) -02:48 (545.)
Run8.5 km 04:07:19 00:12:0105:13 min/km-01:49 (64.) -02:13 (405.) -02:54 (522.)
Run10.6 km 04:19:01 00:11:4205:34 min/km-02:39 (55.) -03:07 (322.) -03:50 (405.)
Run12.8 km 04:30:09 00:11:0805:03 min/km-02:38 (55.) -03:04 (302.) -03:43 (372.)
Run15.2 km 04:43:02 00:12:5305:22 min/km-02:59 (52.) -03:33 (290.) -04:13 (359.)
Run17.5 km 04:54:28 00:11:2604:58 min/km-03:30 (42.) -03:59 (226.) -04:38 (286.)
Run21.1 km 05:13:18 00:18:5005:13 min/km-05:27 (38.) -06:19 (238.) -07:13 (302.)
Run21.1 km 05:13:18 01:51:2805:16 min/km-21:52 (57.) -26:22 (324.) -32:36 (410.)
Total 113.2 km 05:13:18 05:13:1821.68 km/h-32:08 (59.) -38:54 (376.) -53:58 (471.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance