Cathryn L Gries -
Ironman 70.3 Oregon 2023

  Quick facts

1333/425/24All/Gender/AG

F60-64Age group

964Bib number

USANationality

25:352:57:412:41:06 6:19:17

  Compare Cathryn L Gries with other athletes!

964 Gries
486 Mazzone × 
339 Newhall × 
789 Ramirez × 
554 Overfield × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:25:35 00:25:3501:16 min/100m+00:43 (46.) +01:12 (684.) +01:46 (1766.)
Transition 00:33:45 00:08:10 - -01:11 (26.) -00:29 (473.) -00:11 (1264.)
Bike7.3 km 00:49:00 00:15:1528.72 km/h-01:36 (10.) -01:16 (225.) -00:29 (939.)
Bike7.5 km 00:49:15 00:00:1548 km/h-00:04 (2.) -00:03 (60.) -00:02 (389.)
Bike17.7 km 01:08:29 00:19:1431.82 km/h-01:41 (16.) -01:17 (273.) -00:13 (1077.)
Bike29.8 km 01:32:52 00:24:2329.77 km/h-02:48 (9.) -02:13 (255.) -00:40 (1051.)
Bike30.4 km 01:34:51 00:01:5918.15 km/h-00:15 (9.) -00:14 (192.) -00:06 (862.)
Bike35.4 km 01:43:41 00:08:5033.96 km/h-01:04 (11.) -00:54 (225.) -00:22 (945.)
Bike39.6 km 01:51:42 00:08:0131.43 km/h-00:56 (11.) -00:45 (232.) -00:17 (948.)
Bike39.9 km 01:52:14 00:00:3233.75 km/h-00:04 (9.) -00:03 (192.) -00:01 (819.)
Bike45.1 km 02:02:16 00:10:0231.1 km/h-01:10 (9.) -00:54 (224.) -00:19 (966.)
Bike50.3 km 02:12:32 00:10:1630.39 km/h-01:58 (6.) -01:37 (199.) -00:55 (858.)
Bike50.7 km 02:12:48 00:00:1690 km/h-00:04 (6.) -00:04 (134.) -00:02 (692.)
Bike54.8 km 02:21:17 00:08:2929 km/h-00:57 (9.) -00:39 (243.) -00:11 (1019.)
Bike59.9 km 02:30:29 00:09:1233.26 km/h-01:15 (7.) -00:58 (212.) -00:26 (924.)
Bike60.5 km 02:32:33 00:02:0417.42 km/h-00:19 (6.) -00:16 (165.) -00:08 (789.)
Bike72.5 km 02:57:17 00:24:4429.11 km/h-03:06 (12.) -02:22 (257.) -00:53 (1026.)
Bike82.6 km 03:17:13 00:19:5630.4 km/h-03:10 (8.) -02:28 (216.) -01:16 (894.)
Bike82.9 km 03:17:35 00:00:2249.09 km/h-00:06 (6.) -00:05 (131.) -00:03 (662.)
Bike90.1 km 03:31:26 00:13:5131.19 km/h-02:16 (6.) -02:21 (165.) -01:28 (747.)
Bike90.1 km 03:31:26 02:57:4130.42 km/h-22:49 (9.) -18:29 (219.) -07:51 (932.)
Transition 03:38:11 00:06:45 - +00:33 (49.) +00:56 (710.) +01:15 (1731.)
Run1.5 km 03:49:35 00:11:2407:36 min/km-00:32 (34.) +00:38 (635.) +01:22 (1766.)
Run3.7 km 04:05:15 00:15:4007:07 min/km-00:17 (35.) +01:02 (630.) +02:02 (1758.)
Run6.2 km 04:22:48 00:17:3307:01 min/km-00:56 (30.) +00:35 (572.) +01:40 (1613.)
Run8.5 km 04:39:37 00:16:4907:18 min/km-00:31 (35.) +00:53 (595.) +01:54 (1644.)
Run10.6 km 04:57:31 00:17:5408:31 min/km-00:06 (38.) +01:20 (616.) +02:22 (1692.)
Run12.8 km 05:13:55 00:16:2407:27 min/km-00:49 (30.) +00:37 (560.) +01:33 (1533.)
Run15.2 km 05:32:00 00:18:0507:32 min/km-01:35 (21.) +00:04 (505.) +00:59 (1408.)
Run17.5 km 05:49:54 00:17:5407:46 min/km-00:41 (31.) +00:57 (581.) +01:50 (1576.)
Run21.1 km 06:19:17 00:29:2308:09 min/km-00:42 (34.) +02:07 (615.) +03:20 (1626.)
Run21.1 km 06:19:17 02:41:0607:38 min/km-06:09 (34.) +08:13 (587.) +17:02 (1612.)
Total 113.2 km 06:19:17 06:19:1717.91 km/h-28:53 (24.) -08:37 (425.) +12:01 (1333.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance