Mable Lai -
Ironman 70.3 Oregon 2023

Quick facts

2248/919/65All/Gender/AG

F60-64Age group

971Bib number

USANationality


33:14	4:05:19	2:55:32	8:04:23

Compare Mable Lai with other athletes!

971 Lai

802 Vasquez ×

1876 Deloach ×

545 Quintero ×

688 Chouljian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:33:14	00:33:14	01:39 min/100m	+08:22 (69.) ●	+08:51 (946.) ●	+09:25 (2293.) ●
Transition		00:53:49	00:20:35	-	+11:14 (70.) ●	+11:56 (956.) ●	+12:14 (2311.) ●
Bike	7.3 km	01:13:39	00:19:50	22.08 km/h	+02:59 (69.) ●	+03:19 (929.) ●	+04:06 (2265.) ●
Bike	7.5 km	01:14:02	00:00:23	31.3 km/h	+00:04 (65.) ●	+00:05 (902.) ●	+00:06 (2243.) ●
Bike	17.7 km	01:39:09	00:25:07	24.37 km/h	+04:12 (69.) ●	+04:36 (936.) ●	+05:40 (2282.) ●
Bike	29.8 km	02:12:13	00:33:04	21.96 km/h	+05:53 (69.) ●	+06:28 (918.) ●	+08:01 (2261.) ●
Bike	30.4 km	02:15:04	00:02:51	12.63 km/h	+00:37 (70.) ●	+00:38 (946.) ●	+00:46 (2299.) ●
Bike	35.4 km	02:27:24	00:12:20	24.32 km/h	+02:26 (68.) ●	+02:36 (942.) ●	+03:08 (2288.) ●
Bike	39.6 km	02:38:17	00:10:53	23.15 km/h	+01:56 (69.) ●	+02:07 (930.) ●	+02:35 (2273.) ●
Bike	39.9 km	02:39:00	00:00:43	25.12 km/h	+00:07 (70.) ●	+00:08 (938.) ●	+00:10 (2290.) ●
Bike	45.1 km	02:53:00	00:14:00	22.29 km/h	+02:48 (69.) ●	+03:04 (941.) ●	+03:39 (2290.) ●
Bike	50.3 km	03:08:53	00:15:53	19.64 km/h	+03:39 (66.) ●	+04:00 (900.) ●	+04:42 (2221.) ●
Bike	50.7 km	03:09:18	00:00:25	57.6 km/h	+00:05 (67.) ●	+00:05 (889.) ●	+00:07 (2217.) ●
Bike	54.8 km	03:19:51	00:10:33	23.32 km/h	+01:07 (66.) ●	+01:25 (896.) ●	+01:53 (2213.) ●
Bike	59.9 km	03:32:59	00:13:08	23.3 km/h	+02:41 (70.) ●	+02:58 (943.) ●	+03:30 (2290.) ●
Bike	60.5 km	03:35:57	00:02:58	12.13 km/h	+00:35 (70.) ●	+00:38 (935.) ●	+00:46 (2276.) ●
Bike	72.5 km	04:10:23	00:34:26	20.91 km/h	+06:36 (69.) ●	+07:20 (932.) ●	+08:49 (2263.) ●
Bike	82.6 km	04:38:08	00:27:45	21.84 km/h	+04:39 (66.) ●	+05:21 (905.) ●	+06:33 (2221.) ●
Bike	82.9 km	04:38:42	00:00:34	31.76 km/h	+00:06 (63.) ●	+00:07 (861.) ●	+00:09 (2171.) ●
Bike	90.1 km	04:59:08	00:20:26	21.14 km/h	+04:19 (69.) ●	+04:14 (938.) ●	+05:07 (2280.) ●
Bike	90.1 km	04:59:08	04:05:19	22.04 km/h	+44:49 (69.) ●	+49:09 (935.) ●	+59:47 (2285.) ●
Transition		05:08:51	00:09:43	-	+03:31 (63.) ●	+03:54 (894.) ●	+04:13 (2174.) ●
Run	1.5 km	05:21:56	00:13:05	08:43 min/km	+01:09 (50.) ●	+02:19 (809.) ●	+03:03 (2073.) ●
Run	3.7 km	05:40:32	00:18:36	08:27 min/km	+02:39 (60.) ●	+03:58 (845.) ●	+04:58 (2122.) ●
Run	6.2 km	05:59:35	00:19:03	07:37 min/km	+00:34 (43.) ●	+02:05 (710.) ●	+03:10 (1883.) ●
Run	8.5 km	06:17:34	00:17:59	07:49 min/km	+00:39 (43.) ●	+02:03 (696.) ●	+03:04 (1855.) ●
Run	10.6 km	06:37:37	00:20:03	09:32 min/km	+02:03 (50.) ●	+03:29 (781.) ●	+04:31 (1989.) ●
Run	12.8 km	06:53:46	00:16:09	07:20 min/km	-01:04 (26.) ●	+00:22 (522.) ●	+01:18 (1469.) ●
Run	15.2 km	07:13:35	00:19:49	08:15 min/km	+00:09 (39.) ●	+01:48 (657.) ●	+02:43 (1717.) ●
Run	17.5 km	07:33:23	00:19:48	08:36 min/km	+01:13 (47.) ●	+02:51 (744.) ●	+03:44 (1890.) ●
Run	21.1 km	08:04:23	00:31:00	08:36 min/km	+00:55 (41.) ●	+03:44 (703.) ●	+04:57 (1795.) ●
Run	21.1 km	08:04:23	02:55:32	08:19 min/km	+08:17 (45.) ●	+22:39 (723.) ●	+31:28 (1903.) ●
Total	113.2 km	08:04:23	08:04:23	14.02 km/h	+01:16:13 (65.) ●	+01:36:29 (919.) ●	+01:57:07 (2248.) ●

Ovr	Gen	Div	Name	#	AG
2177	863	60	Kelly Pavalko	1274	F60-64	USA	00:25:16	03:45:58	03:16:09	07:46:43
2184	868	61	Allyson Maldonado	1383	F60-64	USA	00:25:45	03:41:09	03:16:44	07:47:32
2197	879	62	Janet Weiss	791	F60-64	USA	00:28:06	03:53:22	03:07:01	07:51:57
2221	901	63	Janice Vasquez	802	F60-64	USA	00:29:25	03:41:08	03:29:18	07:57:29
2231	908	64	Robin Deloach	1876	F60-64	USA	00:25:26	04:09:31	03:02:28	08:00:01
2248	919	65	Mable Lai	971	F60-64	USA	00:33:14	04:05:19	02:55:32	08:04:23
2269	930	66	Linda Quintero	545	F60-64	USA	00:30:36	03:53:56	03:23:10	08:09:38
2283	936	67	Tandy Chouljian	688	F60-64	USA	00:24:25	03:52:41	03:36:24	08:16:24
2285	938	68	Christina Johnson	1575	F60-64	USA	00:22:54	03:47:34	03:49:34	08:16:50
2308	954	69	Faylan Cannon	1291	F60-64	USA	00:28:42	03:41:23	03:43:18	08:24:09