Linnet Kwok -
Ironman 70.3 Oregon 2023

Quick facts

2048/789/103All/Gender/AG

F55-59Age group

982Bib number

USANationality


24:58	3:45:53	2:52:06	7:25:17

Compare Linnet Kwok with other athletes!

982 Kwok

2339 Hubbard ×

1189 Kleis Jensen ×

930 Rosas ×

1001 Ritchie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:58	00:24:58	01:14 min/100m	+00:15 (79.) ●	+00:35 (609.) ●	+01:09 (1612.) ●
Transition		00:38:17	00:13:19	-	+04:04 (128.) ●	+04:40 (907.) ●	+04:58 (2193.) ●
Bike	7.3 km	00:56:36	00:18:19	23.91 km/h	+01:28 (122.) ●	+01:48 (819.) ●	+02:35 (2096.) ●
Bike	7.5 km	00:56:57	00:00:21	34.29 km/h	+00:02 (118.) ●	+00:03 (817.) ●	+00:04 (2117.) ●
Bike	17.7 km	01:19:37	00:22:40	27 km/h	+01:52 (116.) ●	+02:09 (808.) ●	+03:13 (2100.) ●
Bike	29.8 km	01:52:54	00:33:17	21.81 km/h	+06:20 (135.) ●	+06:41 (921.) ●	+08:14 (2265.) ●
Bike	30.4 km	01:55:16	00:02:22	15.21 km/h	+00:07 (105.) ●	+00:09 (714.) ●	+00:17 (1947.) ●
Bike	35.4 km	02:05:51	00:10:35	28.35 km/h	+00:45 (110.) ●	+00:51 (756.) ●	+01:23 (2012.) ●
Bike	39.6 km	02:15:19	00:09:28	26.62 km/h	+00:37 (107.) ●	+00:42 (739.) ●	+01:10 (1977.) ●
Bike	39.9 km	02:15:56	00:00:37	29.19 km/h	+00:01 (93.) ●	+00:02 (680.) ●	+00:04 (1889.) ●
Bike	45.1 km	02:27:47	00:11:51	26.33 km/h	+00:46 (107.) ●	+00:55 (746.) ●	+01:30 (1996.) ●
Bike	50.3 km	02:45:12	00:17:25	17.91 km/h	+05:17 (136.) ●	+05:32 (933.) ●	+06:14 (2273.) ●
Bike	50.7 km	02:45:33	00:00:21	68.57 km/h	+00:01 (92.) ●	+00:01 (646.) ●	+00:03 (1810.) ●
Bike	54.8 km	02:55:27	00:09:54	24.85 km/h	+00:37 (111.) ●	+00:46 (770.) ●	+01:14 (2008.) ●
Bike	59.9 km	03:06:20	00:10:53	28.12 km/h	+00:37 (103.) ●	+00:43 (711.) ●	+01:15 (1920.) ●
Bike	60.5 km	03:08:50	00:02:30	14.4 km/h	+00:09 (101.) ●	+00:10 (715.) ●	+00:18 (1933.) ●
Bike	72.5 km	03:39:09	00:30:19	23.75 km/h	+02:49 (111.) ●	+03:13 (797.) ●	+04:42 (2074.) ●
Bike	82.6 km	04:05:47	00:26:38	22.75 km/h	+03:50 (125.) ●	+04:14 (869.) ●	+05:26 (2165.) ●
Bike	82.9 km	04:06:18	00:00:31	34.84 km/h	+00:03 (107.) ●	+00:04 (756.) ●	+00:06 (1997.) ●
Bike	90.1 km	04:24:10	00:17:52	24.18 km/h	+01:51 (116.) ●	+01:40 (809.) ●	+02:33 (2080.) ●
Bike	90.1 km	04:24:10	03:45:53	23.93 km/h	+27:12 (126.) ●	+29:43 (858.) ●	+40:21 (2168.) ●
Transition		04:33:11	00:09:01	-	+02:42 (125.) ●	+03:12 (869.) ●	+03:31 (2122.) ●
Run	1.5 km	04:45:31	00:12:20	08:13 min/km	+00:44 (93.) ●	+01:34 (753.) ●	+02:18 (1968.) ●
Run	3.7 km	05:01:25	00:15:54	07:13 min/km	+00:06 (77.) ●	+01:16 (652.) ●	+02:16 (1790.) ●
Run	6.2 km	05:20:11	00:18:46	07:30 min/km	+00:35 (83.) ●	+01:48 (687.) ●	+02:53 (1845.) ●
Run	8.5 km	05:37:55	00:17:44	07:42 min/km	+00:40 (82.) ●	+01:48 (675.) ●	+02:49 (1812.) ●
Run	10.6 km	05:58:09	00:20:14	09:38 min/km	+02:30 (103.) ●	+03:40 (793.) ●	+04:42 (2011.) ●
Run	12.8 km	06:16:16	00:18:07	08:14 min/km	+01:10 (92.) ●	+02:20 (724.) ●	+03:16 (1865.) ●
Run	15.2 km	06:36:51	00:20:35	08:34 min/km	+01:18 (90.) ●	+02:34 (716.) ●	+03:29 (1850.) ●
Run	17.5 km	06:55:23	00:18:32	08:03 min/km	+00:14 (77.) ●	+01:35 (634.) ●	+02:28 (1684.) ●
Run	21.1 km	07:25:17	00:29:54	08:18 min/km	+00:35 (80.) ●	+02:38 (646.) ●	+03:51 (1692.) ●
Run	21.1 km	07:25:17	02:52:06	08:09 min/km	+07:52 (86.) ●	+19:13 (701.) ●	+28:02 (1850.) ●
Total	113.2 km	07:25:17	07:25:17	15.25 km/h	+42:05 (103.) ●	+57:23 (789.) ●	+01:18:01 (2048.) ●

Ovr	Gen	Div	Name	#	AG
2001	763	98	Pamela Wickline	1931	F55-59	USA	00:26:20	03:31:19	02:58:52	07:18:01
2019	771	99	Deborah Evans	553	F55-59	USA	00:26:49	03:23:11	03:15:45	07:20:37
2024	775	100	Sara Keeling	1033	F55-59	USA	00:22:24	03:31:59	03:12:41	07:21:25
2045	787	101	Charlene Hubbard	2339	F55-59	USA	00:26:05	03:23:46	03:17:16	07:24:56
2047	788	102	Jette Kleis Jensen	1189	F55-59	USA	00:23:28	03:26:13	03:19:21	07:25:16
2048	789	103	Linnet Kwok	982	F55-59	USA	00:24:58	03:45:53	02:52:06	07:25:17
2050	791	104	Claudia Rosas	930	F55-59	USA	00:29:07	03:22:58	03:08:20	07:25:27
2060	799	105	Danielle Ritchie	1001	F55-59	USA	00:23:25	03:23:26	03:15:31	07:26:21
2063	801	106	Annette Deakins	784	F55-59	USA	00:27:47	03:58:33	02:44:47	07:26:42
2066	803	107	Valerie Gruss	1010	F55-59	USA	00:25:47	03:34:42	03:04:40	07:27:08