Lester Fong -
Ironman 70.3 Oregon 2023

Quick facts

2237/1286/152All/Gender/AG

M55-59Age group

984Bib number

USANationality


27:47	4:04:56	3:08:15	8:01:13

Compare Lester Fong with other athletes!

984 Fong

896 Horton ×

1434 Giske ×

1717 Allison ×

1484 Desmet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:27:47	00:27:47	01:23 min/100m	+04:02 (139.) ●	+04:22 (1212.) ●	+03:58 (2099.) ●
Transition		00:41:55	00:14:08	-	+05:32 (149.) ●	+05:58 (1272.) ●	+05:47 (2229.) ●
Bike	7.3 km	01:01:27	00:19:32	22.42 km/h	+04:09 (151.) ●	+04:23 (1292.) ●	+03:48 (2247.) ●
Bike	7.5 km	01:01:49	00:00:22	32.73 km/h	+00:05 (156.) ●	+00:06 (1294.) ●	+00:05 (2206.) ●
Bike	17.7 km	01:27:21	00:25:32	23.97 km/h	+06:42 (155.) ●	+06:53 (1312.) ●	+06:05 (2299.) ●
Bike	29.8 km	01:59:43	00:32:22	22.43 km/h	+07:53 (152.) ●	+08:31 (1301.) ●	+07:19 (2237.) ●
Bike	30.4 km	02:02:26	00:02:43	13.25 km/h	+00:41 (154.) ●	+00:43 (1307.) ●	+00:38 (2270.) ●
Bike	35.4 km	02:14:00	00:11:34	25.94 km/h	+02:37 (152.) ●	+02:46 (1295.) ●	+02:22 (2236.) ●
Bike	39.6 km	02:24:46	00:10:46	23.41 km/h	+02:43 (155.) ●	+02:49 (1304.) ●	+02:28 (2262.) ●
Bike	39.9 km	02:25:28	00:00:42	25.71 km/h	+00:09 (153.) ●	+00:10 (1308.) ●	+00:09 (2270.) ●
Bike	45.1 km	02:39:21	00:13:53	22.47 km/h	+03:53 (155.) ●	+03:58 (1310.) ●	+03:32 (2285.) ●
Bike	50.3 km	02:54:58	00:15:37	19.98 km/h	+04:45 (150.) ●	+04:59 (1280.) ●	+04:26 (2208.) ●
Bike	50.7 km	02:55:21	00:00:23	62.61 km/h	+00:05 (147.) ●	+00:06 (1255.) ●	+00:05 (2094.) ●
Bike	54.8 km	03:06:16	00:10:55	22.53 km/h	+02:31 (155.) ●	+02:37 (1301.) ●	+02:15 (2260.) ●
Bike	59.9 km	03:19:50	00:13:34	22.56 km/h	+04:15 (156.) ●	+04:21 (1312.) ●	+03:56 (2300.) ●
Bike	60.5 km	03:22:52	00:03:02	11.87 km/h	+00:52 (154.) ●	+00:55 (1307.) ●	+00:50 (2288.) ●
Bike	72.5 km	03:57:58	00:35:06	20.51 km/h	+09:43 (153.) ●	+10:39 (1299.) ●	+09:29 (2277.) ●
Bike	82.6 km	04:26:28	00:28:30	21.26 km/h	+08:03 (155.) ●	+08:13 (1289.) ●	+07:18 (2243.) ●
Bike	82.9 km	04:27:02	00:00:34	31.76 km/h	+00:10 (152.) ●	+00:10 (1280.) ●	+00:09 (2186.) ●
Bike	90.1 km	04:46:51	00:19:49	21.8 km/h	+05:20 (154.) ●	+05:11 (1297.) ●	+04:30 (2260.) ●
Bike	90.1 km	04:46:51	04:04:56	22.07 km/h	+01:04:36 (155.) ●	+01:07:30 (1311.) ●	+59:24 (2284.) ●
Transition		04:52:58	00:06:07	-	+00:08 (92.) ●	+00:46 (891.) ●	+00:37 (1532.) ●
Run	1.5 km	05:05:46	00:12:48	08:32 min/km	+02:52 (142.) ●	+03:17 (1208.) ●	+02:46 (2037.) ●
Run	3.7 km	05:22:45	00:16:59	07:43 min/km	+03:33 (138.) ●	+04:03 (1178.) ●	+03:21 (1962.) ●
Run	6.2 km	05:43:52	00:21:07	08:26 min/km	+05:23 (145.) ●	+05:59 (1228.) ●	+05:14 (2102.) ●
Run	8.5 km	06:03:06	00:19:14	08:21 min/km	+04:25 (140.) ●	+05:00 (1195.) ●	+04:19 (2025.) ●
Run	10.6 km	06:22:20	00:19:14	09:09 min/km	+03:45 (128.) ●	+04:25 (1132.) ●	+03:42 (1889.) ●
Run	12.8 km	06:43:07	00:20:47	09:26 min/km	+05:53 (149.) ●	+06:35 (1260.) ●	+05:56 (2182.) ●
Run	15.2 km	07:06:16	00:23:09	09:38 min/km	+06:00 (141.) ●	+06:43 (1218.) ●	+06:03 (2122.) ●
Run	17.5 km	07:27:41	00:21:25	09:18 min/km	+05:24 (144.) ●	+06:00 (1201.) ●	+05:21 (2070.) ●
Run	21.1 km	08:01:13	00:33:32	09:18 min/km	+07:31 (137.) ●	+08:23 (1163.) ●	+07:29 (2009.) ●
Run	21.1 km	08:01:13	03:08:15	08:55 min/km	+44:46 (140.) ●	+50:25 (1201.) ●	+44:11 (2054.) ●
Total	113.2 km	08:01:13	08:01:13	14.11 km/h	+01:59:04 (152.) ●	+02:09:01 (1286.) ●	+01:53:57 (2237.) ●

Ovr	Gen	Div	Name	#	AG
2112	1249	147	Rick Bedell	1212	M55-59	USA	00:32:35	03:23:27	03:18:39	07:33:55
2115	1250	148	Mike Porter	1057	M55-59	USA	00:24:21	03:39:59	03:07:03	07:34:08
2126	1253	149	Morgan Spriggs	2215	M55-59	USA	00:31:07	03:45:35	03:01:56	07:36:33
2128	1254	150	Simon Horton	896	M55-59	USA	00:22:28	03:35:46	03:18:59	07:36:37
2132	1256	151	Ulrich (alias Uman) Giske	1434	M55-59	DEU	00:26:39	03:49:52	02:48:18	07:37:18
2237	1286	152	Lester Fong	984	M55-59	USA	00:27:47	04:04:56	03:08:15	08:01:13
2259	1294	153	Robert Allison	1717	M55-59	USA	00:30:49	03:40:55	03:34:44	08:06:59
2260	1295	154	Ron Desmet	1484	M55-59	USA	00:27:54	03:45:42	03:35:16	08:07:26
2266	1297	155	Terry Carstensen	2186	M55-59	USA	00:28:17	04:27:26	02:43:55	08:08:07
2287	1307	156	William Phillips	1231	M55-59	USA	00:29:13	03:42:19	03:39:51	08:17:34