Heather Metzer -
Ironman 70.3 Maine 2023

Quick facts

1712/497/77All/Gender/AG

F40-44Age group

1000Bib number

USANationality


22:21	4:01:53	2:53:27	7:34:08

Compare Heather Metzer with other athletes!

1000 Metzer

1268 Hann ×

339 Lalonde-Beaudette ×

1096 Thibault ×

298 Pepe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:21	00:22:21	01:10 min/100m	+02:11 (79.) ●	+02:17 (490.) ●	+02:37 (1674.) ●
Transition		00:33:56	00:11:35	-	+04:06 (84.) ●	+03:46 (516.) ●	+03:50 (1697.) ●
Bike	3.6 km	00:44:07	00:10:11	21.21 km/h	+00:39 (70.) ●	+00:58 (449.) ●	+01:32 (1638.) ●
Bike	16.8 km	01:13:34	00:29:27	26.89 km/h	+03:38 (77.) ●	+03:51 (502.) ●	+05:12 (1728.) ●
Bike	31.3 km	01:53:54	00:40:20	21.57 km/h	+05:11 (75.) ●	+05:45 (490.) ●	+07:43 (1701.) ●
Bike	47.7 km	02:39:08	00:45:14	21.75 km/h	+07:27 (79.) ●	+07:40 (508.) ●	+09:53 (1731.) ●
Bike	81.2 km	04:13:59	01:34:51	21.19 km/h	+16:02 (78.) ●	+15:59 (496.) ●	+20:38 (1685.) ●
Bike	90 km	04:35:49	00:21:50	24.18 km/h	+02:25 (72.) ●	+02:01 (449.) ●	+03:18 (1615.) ●
Bike	90 km	04:35:49	04:01:53	22.32 km/h	+35:22 (75.) ●	+36:14 (494.) ●	+48:16 (1699.) ●
Transition		04:40:41	00:04:52	-	+00:45 (65.) ●	+00:30 (360.) ●	+00:37 (1213.) ●
Run	1 km	04:47:38	00:06:57	06:57 min/km	+01:36 (79.) ●	+01:34 (506.) ●	+01:51 (1713.) ●
Run	3.9 km	05:10:16	00:22:38	07:48 min/km	+05:15 (78.) ●	+05:25 (504.) ●	+06:21 (1719.) ●
Run	7.1 km	05:35:09	00:24:53	07:46 min/km	+05:19 (77.) ●	+05:24 (495.) ●	+06:28 (1683.) ●
Run	10.3 km	06:00:26	00:25:17	07:54 min/km	+05:08 (75.) ●	+05:13 (481.) ●	+06:22 (1653.) ●
Run	13.1 km	06:24:18	00:23:52	08:31 min/km	+05:15 (79.) ●	+05:17 (500.) ●	+06:15 (1681.) ●
Run	16.9 km	06:56:58	00:32:40	08:35 min/km	+06:54 (78.) ●	+06:51 (478.) ●	+08:12 (1645.) ●
Run	20.8 km	07:28:56	00:31:58	08:11 min/km	+06:17 (76.) ●	+06:10 (475.) ●	+07:16 (1604.) ●
Run	21.4 km	07:34:08	00:05:12	08:40 min/km	+01:10 (80.) ●	+01:08 (498.) ●	+01:11 (1677.) ●
Run	21.4 km	07:34:08	02:53:27	08:06 min/km	+36:54 (80.) ●	+37:02 (492.) ●	+43:56 (1676.) ●
Total	113.3 km	07:34:08	07:34:08	14.97 km/h	+01:19:18 (77.) ●	+01:19:49 (497.) ●	+01:39:16 (1712.) ●

Ovr	Gen	Div	Name	#	AG
1607	444	72	Amy Fernandes-Major	924	F40-44	USA	00:20:33	03:48:44	02:45:01	07:05:50
1626	458	73	Jessica Johnson	1243	F40-44	USA	00:23:24	04:01:45	02:34:31	07:10:37
1639	466	74	Sharon Peterson	651	F40-44	USA	00:19:17	03:49:45	02:52:54	07:12:51
1642	468	75	Carolyn Hann	1268	F40-44	CAN	00:23:09	03:47:49	02:47:19	07:13:34
1700	491	76	Chantal Lalonde-Beaudette	339	F40-44	CAN	00:18:31	04:18:09	02:40:28	07:28:42
1712	497	77	Heather Metzer	1000	F40-44	USA	00:22:21	04:01:53	02:53:27	07:34:08
1723	504	78	Patricia Thibault	1096	F40-44	CAN	00:22:23	04:24:31	02:31:19	07:39:02
1738	511	79	Faboila Pepe	298	F40-44	USA	00:22:28	04:35:09	02:34:30	07:45:58
1740	513	80	Viviana Malaga	303	F40-44	USA	00:20:13	04:05:00	03:08:24	07:46:38
1760	523	81	Kelly Kamps	849	F40-44	USA	00:20:47	04:07:05	03:05:04	07:53:45