Nicolas Alfaro -
Ironman 70.3 Maine 2023

  Quick facts

1414/994/149All/Gender/AG

M25-29Age group

1051Bib number

USANationality

21:033:37:332:27:49 6:39:25

  Compare Nicolas Alfaro with other athletes!

1051 Alfaro
1749 Serna × 
1643 Fruit × 
286 Caprio × 
1211 Fluegel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:21:03 00:21:0301:06 min/100m+01:31 (140.) +01:29 (988.) +01:19 (1441.)
Transition 00:29:53 00:08:50 - +00:45 (115.) +01:01 (836.) +01:05 (1285.)
Bike3.6 km 00:39:13 00:09:2023.14 km/h+01:04 (143.) +00:57 (1005.) +00:41 (1372.)
Bike16.8 km 01:06:02 00:26:4929.53 km/h+03:02 (150.) +03:15 (1071.) +02:34 (1492.)
Bike31.3 km 01:42:14 00:36:1224.03 km/h+04:44 (148.) +04:37 (1053.) +03:35 (1461.)
Bike47.7 km 02:22:27 00:40:1324.47 km/h+06:16 (157.) +06:03 (1077.) +04:52 (1505.)
Bike81.2 km 03:46:24 01:23:5723.94 km/h+11:43 (145.) +12:17 (1038.) +09:44 (1458.)
Bike90 km 04:07:26 00:21:0225.1 km/h+03:08 (155.) +03:09 (1074.) +02:30 (1524.)
Bike90 km 04:07:26 03:37:3324.82 km/h+29:57 (146.) +30:18 (1055.) +23:56 (1475.)
Transition 04:11:36 00:04:10 - -00:26 (91.) -00:10 (656.) -00:05 (1001.)
Run1 km 04:17:23 00:05:4705:47 min/km+00:59 (154.) +00:49 (999.) +00:41 (1446.)
Run3.9 km 04:35:08 00:17:4506:07 min/km+02:25 (138.) +01:53 (924.) +01:28 (1319.)
Run7.1 km 04:56:54 00:21:4606:48 min/km+04:20 (147.) +03:50 (1001.) +03:21 (1474.)
Run10.3 km 05:17:30 00:20:3606:26 min/km+02:56 (142.) +02:12 (892.) +01:41 (1278.)
Run13.1 km 05:38:23 00:20:5307:27 min/km+04:26 (156.) +03:43 (996.) +03:16 (1460.)
Run16.9 km 06:06:04 00:27:4107:17 min/km+04:58 (141.) +03:51 (913.) +03:13 (1326.)
Run20.8 km 06:35:00 00:28:5607:25 min/km+05:47 (147.) +04:46 (967.) +04:14 (1415.)
Run21.4 km 06:39:25 00:04:2507:21 min/km+00:54 (158.) +00:26 (965.) +00:24 (1387.)
Run21.4 km 06:39:25 02:27:4906:54 min/km+26:45 (144.) +21:30 (951.) +18:18 (1386.)
Total 113.3 km 06:39:25 06:39:2517.02 km/h+58:32 (149.) +54:08 (994.) +44:33 (1414.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance