Leslie Okinaka -
Ironman 70.3 Maine 2023

Quick facts

1486/397/29All/Gender/AG

F55-59Age group

1069Bib number

USANationality


19:51	3:40:52	2:29:24	6:47:41

Compare Leslie Okinaka with other athletes!

1069 Okinaka

786 Mayone ×

349 Klein ×

336 Cantrell ×

123 Kiefer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:51	00:19:51	01:02 min/100m	-00:22 (21.) ●	-00:13 (267.) ●	+00:07 (1017.) ●
Transition		00:30:42	00:10:51	-	+02:18 (40.) ●	+03:02 (495.) ●	+03:06 (1618.) ●
Bike	3.6 km	00:42:03	00:11:21	19.03 km/h	+02:03 (46.) ●	+02:08 (532.) ●	+02:42 (1781.) ●
Bike	16.8 km	01:09:55	00:27:52	28.42 km/h	+02:23 (38.) ●	+02:16 (437.) ●	+03:37 (1619.) ●
Bike	31.3 km	01:46:44	00:36:49	23.63 km/h	+02:02 (35.) ●	+02:14 (390.) ●	+04:12 (1507.) ●
Bike	47.7 km	02:28:27	00:41:43	23.59 km/h	+03:48 (38.) ●	+04:09 (432.) ●	+06:22 (1594.) ●
Bike	81.2 km	03:50:14	01:21:47	24.58 km/h	+01:51 (28.) ●	+02:55 (348.) ●	+07:34 (1381.) ●
Bike	90 km	04:11:34	00:21:20	24.75 km/h	+01:38 (35.) ●	+01:31 (418.) ●	+02:48 (1557.) ●
Bike	90 km	04:11:34	03:40:52	24.45 km/h	+13:45 (36.) ●	+15:13 (393.) ●	+27:15 (1511.) ●
Transition		04:18:17	00:06:43	-	+01:51 (38.) ●	+02:21 (475.) ●	+02:28 (1583.) ●
Run	1 km	04:27:01	00:08:44	08:44 min/km	+02:48 (45.) ●	+03:21 (547.) ●	+03:38 (1797.) ●
Run	3.9 km	04:45:02	00:18:01	06:12 min/km	-00:20 (26.) ●	+00:48 (362.) ●	+01:44 (1363.) ●
Run	7.1 km	05:05:44	00:20:42	06:28 min/km	-00:14 (26.) ●	+01:13 (376.) ●	+02:17 (1368.) ●
Run	10.3 km	05:28:06	00:22:22	06:59 min/km	+00:43 (30.) ●	+02:18 (404.) ●	+03:27 (1464.) ●
Run	13.1 km	05:48:02	00:19:56	07:07 min/km	-00:11 (24.) ●	+01:21 (377.) ●	+02:19 (1380.) ●
Run	16.9 km	06:15:25	00:27:23	07:12 min/km	-00:44 (22.) ●	+01:34 (356.) ●	+02:55 (1303.) ●
Run	20.8 km	06:43:39	00:28:14	07:14 min/km	+00:08 (28.) ●	+02:26 (378.) ●	+03:32 (1354.) ●
Run	21.4 km	06:47:41	00:04:02	06:43 min/km	-00:28 (16.) ●	-00:02 (293.) ●	+00:01 (1128.) ●
Run	21.4 km	06:47:41	02:29:24	06:58 min/km	+01:42 (28.) ●	+12:59 (391.) ●	+19:53 (1418.) ●
Total	113.3 km	06:47:41	06:47:41	16.67 km/h	+19:14 (29.) ●	+33:22 (397.) ●	+52:49 (1486.) ●

Ovr	Gen	Div	Name	#	AG
1357	348	24	Deborah Day	625	F55-59	USA	00:20:32	03:40:01	02:17:58	06:31:57
1385	359	25	Sarah Salm	1229	F55-59	USA	00:19:05	03:30:05	02:33:33	06:35:12
1391	361	26	Sara Sonstroem	675	F55-59	USA	00:19:06	03:36:01	02:26:26	06:35:56
1473	393	27	Catherine Mayone	786	F55-59	USA	00:22:24	03:44:36	02:24:53	06:45:45
1482	395	28	Dale Klein	349	F55-59	USA	00:20:15	03:23:36	02:46:49	06:47:34
1486	397	29	Leslie Okinaka	1069	F55-59	USA	00:19:51	03:40:52	02:29:24	06:47:41
1487	398	30	Liliana Cantrell	336	F55-59	MDA	00:20:28	03:29:32	02:44:36	06:47:41
1528	412	31	Kim Kiefer	123	F55-59	USA	00:22:33	03:31:57	02:40:23	06:53:28
1529	413	32	Melinda Pittis	938	F55-59	USA	00:19:47	03:43:19	02:34:07	06:53:58
1562	424	33	Tracy Jordan	368	F55-59	USA	00:20:19	03:21:49	03:01:03	06:59:01