Shiran Pasternak -
Ironman 70.3 Maine 2023

Quick facts

474/386/45All/Gender/AG

M45-49Age group

1070Bib number

USANationality


21:57	2:45:55	1:55:05	5:16:25

Compare Shiran Pasternak with other athletes!

1070 Pasternak

932 Drake ×

146 Viquez ×

1016 Poirier ×

1738 Howe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:57	00:21:57	01:09 min/100m	+02:05 (127.) ●	+02:23 (1092.) ●	+02:13 (1613.) ●
Transition		00:30:39	00:08:42	-	+00:49 (97.) ●	+00:53 (819.) ●	+00:57 (1258.) ●
Bike	3.6 km	00:38:51	00:08:12	26.34 km/h	-00:10 (65.) ●	-00:11 (569.) ●	-00:27 (696.) ●
Bike	16.8 km	01:00:32	00:21:41	36.53 km/h	-01:45 (42.) ●	-01:53 (311.) ●	-02:34 (358.) ●
Bike	31.3 km	01:29:03	00:28:31	30.51 km/h	-02:57 (36.) ●	-03:04 (317.) ●	-04:06 (365.) ●
Bike	47.7 km	01:59:36	00:30:33	32.21 km/h	-04:05 (35.) ●	-03:37 (284.) ●	-04:48 (326.) ●
Bike	81.2 km	03:00:57	01:01:21	32.76 km/h	-09:55 (23.) ●	-10:19 (213.) ●	-12:52 (244.) ●
Bike	90 km	03:16:34	00:15:37	33.81 km/h	-02:03 (28.) ●	-02:16 (239.) ●	-02:55 (276.) ●
Bike	90 km	03:16:34	02:45:55	32.55 km/h	-20:55 (31.) ●	-21:20 (267.) ●	-27:42 (308.) ●
Transition		03:21:20	00:04:46	-	+00:19 (90.) ●	+00:26 (770.) ●	+00:31 (1183.) ●
Run	1 km	03:26:17	00:04:57	04:57 min/km	-00:02 (78.) ●	-00:01 (685.) ●	-00:09 (909.) ●
Run	3.9 km	03:41:15	00:14:58	05:09 min/km	-01:03 (60.) ●	-00:54 (540.) ●	-01:19 (699.) ●
Run	7.1 km	03:58:11	00:16:56	05:17 min/km	-01:11 (61.) ●	-01:00 (542.) ●	-01:29 (716.) ●
Run	10.3 km	04:15:44	00:17:33	05:29 min/km	-01:06 (68.) ●	-00:51 (580.) ●	-01:22 (766.) ●
Run	13.1 km	04:31:41	00:15:57	05:41 min/km	-01:26 (56.) ●	-01:13 (513.) ●	-01:40 (679.) ●
Run	16.9 km	04:52:36	00:20:55	05:30 min/km	-03:12 (42.) ●	-02:55 (411.) ●	-03:33 (534.) ●
Run	20.8 km	05:13:15	00:20:39	05:17 min/km	-03:44 (39.) ●	-03:31 (366.) ●	-04:03 (476.) ●
Run	21.4 km	05:16:25	00:03:10	05:16 min/km	-00:47 (22.) ●	-00:49 (298.) ●	-00:51 (379.) ●
Run	21.4 km	05:16:25	01:55:05	05:22 min/km	-12:31 (51.) ●	-11:14 (469.) ●	-14:26 (615.) ●
Total	113.3 km	05:16:25	05:16:25	21.48 km/h	-30:13 (45.) ●	-28:52 (386.) ●	-38:27 (474.) ●

Ovr	Gen	Div	Name	#	AG
451	370	40	Sebastien Gagnon	192	M45-49	CAN	00:19:18	02:52:23	01:54:32	05:14:01
463	378	41	Michael Stewart	315	M45-49	USA	00:19:07	02:49:02	01:58:37	05:15:32
465	379	42	Matthew Glavan	1468	M45-49	USA	00:17:04	02:58:06	01:45:33	05:15:37
472	384	43	Shendal Drake	932	M45-49	NZL	00:21:39	02:49:46	01:55:26	05:16:10
473	385	44	Gonzalo Viquez	146	M45-49	CRI	00:19:46	02:50:20	01:55:17	05:16:17
474	386	45	Shiran Pasternak	1070	M45-49	USA	00:21:57	02:45:55	01:55:05	05:16:25
475	387	46	David Poirier	1016	M45-49	CAN	00:18:47	02:59:51	01:46:45	05:16:27
491	399	47	Tim Howe	1738	M45-49	USA	00:19:52	03:01:05	01:47:59	05:17:21
511	413	48	Andrew Renuart	789	M45-49	USA	00:20:55	03:02:27	01:42:01	05:19:19
513	415	49	Jeremy MacDonald	695	M45-49	CAN	00:20:23	02:54:02	01:54:35	05:19:36