Michal Kosmowski -
Ironman 70.3 Maine 2023

Quick facts

88/73/8All/Gender/AG

M40-44Age group

1080Bib number

POLNationality


17:01	2:30:08	1:35:16	4:28:55

Compare Michal Kosmowski with other athletes!

1080 Kosmowski

1289 McCrossin ×

257 Larose ×

224 Moulton ×

274 Zaganjori ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:01	00:17:01	00:53 min/100m	-02:35 (10.) ●	-02:33 (77.) ●	-02:43 (102.) ●
Transition		00:21:32	00:04:31	-	-03:24 (8.) ●	-03:18 (82.) ●	-03:14 (116.) ●
Bike	3.6 km	00:28:33	00:07:01	30.78 km/h	-01:25 (13.) ●	-01:22 (113.) ●	-01:38 (127.) ●
Bike	16.8 km	00:47:51	00:19:18	41.04 km/h	-04:12 (5.) ●	-04:16 (49.) ●	-04:57 (49.) ●
Bike	31.3 km	01:13:47	00:25:56	33.55 km/h	-05:58 (8.) ●	-05:39 (79.) ●	-06:41 (83.) ●
Bike	47.7 km	01:40:43	00:26:56	36.53 km/h	-07:15 (7.) ●	-07:14 (54.) ●	-08:25 (55.) ●
Bike	81.2 km	02:37:07	00:56:24	35.64 km/h	-15:09 (6.) ●	-15:16 (72.) ●	-17:49 (80.) ●
Bike	90 km	02:51:40	00:14:33	36.29 km/h	-04:07 (9.) ●	-03:20 (85.) ●	-03:59 (96.) ●
Bike	90 km	02:51:40	02:30:08	35.97 km/h	-38:06 (6.) ●	-37:07 (67.) ●	-43:29 (71.) ●
Transition		02:53:39	00:01:59	-	-02:11 (14.) ●	-02:21 (152.) ●	-02:16 (255.) ●
Run	1 km	02:57:46	00:04:07	04:07 min/km	-00:52 (20.) ●	-00:51 (213.) ●	-00:59 (266.) ●
Run	3.9 km	03:10:26	00:12:40	04:22 min/km	-03:19 (20.) ●	-03:12 (167.) ●	-03:37 (204.) ●
Run	7.1 km	03:24:21	00:13:55	04:20 min/km	-04:06 (18.) ●	-04:01 (147.) ●	-04:30 (180.) ●
Run	10.3 km	03:38:15	00:13:54	04:20 min/km	-04:33 (15.) ●	-04:30 (124.) ●	-05:01 (149.) ●
Run	13.1 km	03:51:09	00:12:54	04:36 min/km	-04:29 (15.) ●	-04:16 (129.) ●	-04:43 (156.) ●
Run	16.9 km	04:08:39	00:17:30	04:36 min/km	-06:36 (12.) ●	-06:20 (125.) ●	-06:58 (154.) ●
Run	20.8 km	04:25:55	00:17:16	04:25 min/km	-07:12 (11.) ●	-06:54 (97.) ●	-07:26 (123.) ●
Run	21.4 km	04:28:55	00:03:00	05:00 min/km	-01:26 (27.) ●	-00:59 (211.) ●	-01:01 (259.) ●
Run	21.4 km	04:28:55	01:35:16	04:27 min/km	-32:33 (14.) ●	-31:03 (129.) ●	-34:15 (157.) ●
Total	113.3 km	04:28:55	04:28:55	25.28 km/h	-01:18:49 (8.) ●	-01:16:22 (73.) ●	-01:25:57 (88.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Colin Cook	232	M40-44	USA	00:16:41	02:19:07	01:19:40	04:00:14
32	32	2	Kris Freeman	136	M40-44	USA	00:16:16	02:19:23	01:28:38	04:10:37
49	45	3	John Cline	1866	M40-44	USA	00:16:37	02:29:09	01:26:35	04:18:39
52	47	4	Timothy Mulligan	211	M40-44	USA	00:17:31	02:31:56	01:23:14	04:19:11
66	57	5	Daniel Royce	175	M40-44	USA	00:15:24	02:25:26	01:36:31	04:23:34
68	59	6	Brandon McCrossin	1289	M40-44	USA	00:17:37	02:26:36	01:34:26	04:24:33
71	61	7	Martin Larose	257	M40-44	CAN	00:16:37	02:34:07	01:27:57	04:24:56
88	73	8	Michal Kosmowski	1080	M40-44	POL	00:17:01	02:30:08	01:35:16	04:28:55
119	98	9	Mike Moulton	224	M40-44	USA	00:18:17	02:37:58	01:33:29	04:35:53
120	99	10	Bashkim Zaganjori	274	M40-44	USA	00:18:38	02:37:09	01:31:47	04:35:58