Frederic Bon -
Ironman 70.3 Maine 2023

Quick facts

220/185/14All/Gender/AG

M45-49Age group

1083Bib number

CANNationality


18:54	2:41:53	1:41:08	4:50:17

Compare Frederic Bon with other athletes!

1083 Bon

1431 Shumeyko ×

1814 Alleko ×

138 Heyes ×

251 Welch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:54	00:18:54	00:59 min/100m	-00:58 (37.) ●	-00:40 (430.) ●	-00:50 (598.) ●
Transition		00:25:19	00:06:25	-	-01:28 (47.) ●	-01:24 (399.) ●	-01:20 (613.) ●
Bike	3.6 km	00:32:49	00:07:30	28.8 km/h	-00:52 (31.) ●	-00:53 (281.) ●	-01:09 (319.) ●
Bike	16.8 km	00:53:42	00:20:53	37.92 km/h	-02:33 (23.) ●	-02:41 (200.) ●	-03:22 (226.) ●
Bike	31.3 km	01:21:35	00:27:53	31.2 km/h	-03:35 (23.) ●	-03:42 (238.) ●	-04:44 (271.) ●
Bike	47.7 km	01:51:06	00:29:31	33.34 km/h	-05:07 (17.) ●	-04:39 (192.) ●	-05:50 (218.) ●
Bike	81.2 km	02:51:55	01:00:49	33.05 km/h	-10:27 (19.) ●	-10:51 (192.) ●	-13:24 (219.) ●
Bike	90 km	03:07:12	00:15:17	34.55 km/h	-02:23 (19.) ●	-02:36 (182.) ●	-03:15 (209.) ●
Bike	90 km	03:07:12	02:41:53	33.36 km/h	-24:57 (18.) ●	-25:22 (194.) ●	-31:44 (221.) ●
Transition		03:09:09	00:01:57	-	-02:30 (13.) ●	-02:23 (146.) ●	-02:18 (245.) ●
Run	1 km	03:12:59	00:03:50	03:50 min/km	-01:09 (5.) ●	-01:08 (120.) ●	-01:16 (142.) ●
Run	3.9 km	03:25:43	00:12:44	04:23 min/km	-03:17 (11.) ●	-03:08 (173.) ●	-03:33 (211.) ●
Run	7.1 km	03:39:53	00:14:10	04:25 min/km	-03:57 (13.) ●	-03:46 (171.) ●	-04:15 (207.) ●
Run	10.3 km	03:55:27	00:15:34	04:51 min/km	-03:05 (30.) ●	-02:50 (312.) ●	-03:21 (385.) ●
Run	13.1 km	04:09:45	00:14:18	05:06 min/km	-03:05 (30.) ●	-02:52 (289.) ●	-03:19 (356.) ●
Run	16.9 km	04:28:27	00:18:42	04:55 min/km	-05:25 (19.) ●	-05:08 (211.) ●	-05:46 (257.) ●
Run	20.8 km	04:47:10	00:18:43	04:47 min/km	-05:40 (16.) ●	-05:27 (197.) ●	-05:59 (243.) ●
Run	21.4 km	04:50:17	00:03:07	05:11 min/km	-00:50 (19.) ●	-00:52 (270.) ●	-00:54 (341.) ●
Run	21.4 km	04:50:17	01:41:08	04:43 min/km	-26:28 (15.) ●	-25:11 (199.) ●	-28:23 (244.) ●
Total	113.3 km	04:50:17	04:50:17	23.42 km/h	-56:21 (14.) ●	-55:00 (185.) ●	-01:04:35 (220.) ●

Ovr	Gen	Div	Name	#	AG
155	132	9	Thomas Koniuszewski	267	M45-49	CAN	00:17:39	02:38:38	01:39:23	04:41:09
186	156	10	Jonathan Bernard	183	M45-49	CAN	00:19:04	02:39:17	01:39:46	04:46:28
194	162	11	Anthony Grasso	263	M45-49	USA	00:18:36	02:43:26	01:38:12	04:46:54
217	182	12	Jonathan Shumeyko	1431	M45-49	USA	00:17:15	02:41:46	01:44:22	04:50:09
218	183	13	Serguei Alleko	1814	M45-49	USA	00:17:44	02:46:00	01:38:13	04:50:13
220	185	14	Frederic Bon	1083	M45-49	CAN	00:18:54	02:41:53	01:41:08	04:50:17
229	193	15	Brett Heyes	138	M45-49	ZAF	00:18:20	02:44:38	01:42:01	04:51:20
238	201	16	Matt Welch	251	M45-49	USA	00:18:42	02:45:19	01:41:10	04:52:04
242	204	17	Arnon de Mello	131	M45-49	BRA	00:18:19	02:47:25	01:36:49	04:52:20
251	211	18	Ezra Ketola	265	M45-49	USA	00:19:00	02:41:59	01:45:34	04:53:58