Angela Paternostro-Pfister -
Ironman 70.3 Maine 2023

Quick facts

1178/287/44All/Gender/AG

F45-49Age group

110Bib number

USANationality


20:38	3:15:51	2:22:16	6:11:40

Compare Angela Paternostro-Pfister with other athletes!

110 Paternostro-Pfister

668 Torres ×

524 Lloyd ×

1151 Tam ×

693 Bernard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:38	00:20:38	01:05 min/100m	+00:15 (46.) ●	+00:34 (362.) ●	+00:54 (1305.) ●
Transition		00:28:31	00:07:53	-	-00:11 (48.) ●	+00:04 (313.) ●	+00:08 (1059.) ●
Bike	3.6 km	00:37:41	00:09:10	23.56 km/h	-00:05 (41.) ●	-00:03 (296.) ●	+00:31 (1296.) ●
Bike	16.8 km	01:02:21	00:24:40	32.11 km/h	-00:51 (35.) ●	-00:56 (220.) ●	+00:25 (1071.) ●
Bike	31.3 km	01:37:24	00:35:03	24.82 km/h	+00:26 (48.) ●	+00:28 (323.) ●	+02:26 (1348.) ●
Bike	47.7 km	02:13:16	00:35:52	27.43 km/h	-01:35 (33.) ●	-01:42 (226.) ●	+00:31 (1069.) ●
Bike	81.2 km	03:26:41	01:13:25	27.38 km/h	-04:44 (31.) ●	-05:27 (197.) ●	-00:48 (969.) ●
Bike	90 km	03:44:22	00:17:41	29.86 km/h	-01:35 (23.) ●	-02:08 (153.) ●	-00:51 (830.) ●
Bike	90 km	03:44:22	03:15:51	27.57 km/h	-08:24 (35.) ●	-09:48 (225.) ●	+02:14 (1056.) ●
Transition		03:49:24	00:05:02	-	+00:39 (53.) ●	+00:40 (377.) ●	+00:47 (1258.) ●
Run	1 km	03:55:23	00:05:59	05:59 min/km	+00:30 (60.) ●	+00:36 (429.) ●	+00:53 (1530.) ●
Run	3.9 km	04:12:54	00:17:31	06:02 min/km	+00:08 (44.) ●	+00:18 (332.) ●	+01:14 (1272.) ●
Run	7.1 km	04:33:20	00:20:26	06:23 min/km	+00:57 (50.) ●	+00:57 (363.) ●	+02:01 (1339.) ●
Run	10.3 km	04:54:26	00:21:06	06:35 min/km	+01:04 (47.) ●	+01:02 (355.) ●	+02:11 (1335.) ●
Run	13.1 km	05:13:58	00:19:32	06:58 min/km	+01:00 (49.) ●	+00:57 (360.) ●	+01:55 (1323.) ●
Run	16.9 km	05:41:27	00:27:29	07:13 min/km	+01:33 (51.) ●	+01:40 (359.) ●	+03:01 (1311.) ●
Run	20.8 km	06:07:32	00:26:05	06:41 min/km	+00:07 (45.) ●	+00:17 (314.) ●	+01:23 (1178.) ●
Run	21.4 km	06:11:40	00:04:08	06:53 min/km	+00:01 (43.) ●	+00:04 (321.) ●	+00:07 (1217.) ●
Run	21.4 km	06:11:40	02:22:16	06:38 min/km	+05:20 (46.) ●	+05:51 (349.) ●	+12:45 (1294.) ●
Total	113.3 km	06:11:40	06:11:40	18.29 km/h	-02:21 (44.) ●	-02:39 (287.) ●	+16:48 (1178.) ●

Ovr	Gen	Div	Name	#	AG
1122	267	39	Gina Lafrazza	439	F45-49	USA	00:20:00	03:07:26	02:26:58	06:06:41
1127	270	40	Abigail Anderson	246	F45-49	USA	00:19:29	03:38:05	01:52:34	06:07:12
1133	273	41	Karen Pearson	1305	F45-49	USA	00:17:26	03:30:32	02:08:11	06:07:37
1137	274	42	Christine Torres	668	F45-49	USA	00:22:05	03:32:57	02:04:34	06:07:53
1167	284	43	Monica Lloyd	524	F45-49	CAN	00:20:52	03:20:47	02:18:48	06:10:39
1178	287	44	Angela Paternostro-Pfister	110	F45-49	USA	00:20:38	03:15:51	02:22:16	06:11:40
1192	292	45	Megan Tam	1151	F45-49	CAN	00:19:17	03:36:51	02:02:54	06:13:25
1198	295	46	Veronique Bernard	693	F45-49	CAN	00:18:34	03:10:09	02:35:33	06:13:43
1199	296	47	Nadia Rousseau	1328	F45-49	CAN	00:19:29	03:28:27	02:09:27	06:13:54
1238	309	48	Martine Perron	765	F45-49	CAN	00:20:05	03:23:19	02:22:57	06:17:47