Lisa Goodkin -
Ironman 70.3 Maine 2023

Quick facts

1384/358/34All/Gender/AG

F50-54Age group

1108Bib number

USANationality


21:28	3:44:06	2:15:09	6:35:08

Compare Lisa Goodkin with other athletes!

1108 Goodkin

629 Thurston ×

772 Ziemba ×

1031 Schaff ×

1034 Wilkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:28	00:21:28	01:07 min/100m	+00:42 (38.) ●	+01:24 (436.) ●	+01:44 (1532.) ●
Transition		00:30:01	00:08:33	-	-00:02 (33.) ●	+00:44 (367.) ●	+00:48 (1223.) ●
Bike	3.6 km	00:40:16	00:10:15	21.07 km/h	+00:46 (45.) ●	+01:02 (461.) ●	+01:36 (1656.) ●
Bike	16.8 km	01:07:36	00:27:20	28.98 km/h	+01:38 (46.) ●	+01:44 (404.) ●	+03:05 (1558.) ●
Bike	31.3 km	01:45:58	00:38:22	22.68 km/h	+03:19 (46.) ●	+03:47 (445.) ●	+05:45 (1613.) ●
Bike	47.7 km	02:27:11	00:41:13	23.87 km/h	+02:55 (39.) ●	+03:39 (412.) ●	+05:52 (1560.) ●
Bike	81.2 km	03:52:21	01:25:10	23.6 km/h	+04:30 (40.) ●	+06:18 (398.) ●	+10:57 (1494.) ●
Bike	90 km	04:14:07	00:21:46	24.26 km/h	+01:58 (46.) ●	+01:57 (444.) ●	+03:14 (1606.) ●
Bike	90 km	04:14:07	03:44:06	24.1 km/h	+15:06 (40.) ●	+18:27 (412.) ●	+30:29 (1544.) ●
Transition		04:19:59	00:05:52	-	+00:56 (44.) ●	+01:30 (437.) ●	+01:37 (1459.) ●
Run	1 km	04:25:34	00:05:35	05:35 min/km	-00:11 (29.) ●	+00:12 (360.) ●	+00:29 (1355.) ●
Run	3.9 km	04:43:19	00:17:45	06:07 min/km	-00:37 (28.) ●	+00:32 (348.) ●	+01:28 (1321.) ●
Run	7.1 km	05:02:37	00:19:18	06:01 min/km	-01:27 (25.) ●	-00:11 (295.) ●	+00:53 (1183.) ●
Run	10.3 km	05:22:37	00:20:00	06:14 min/km	-01:24 (25.) ●	-00:04 (304.) ●	+01:05 (1202.) ●
Run	13.1 km	05:40:46	00:18:09	06:28 min/km	-01:40 (23.) ●	-00:26 (274.) ●	+00:32 (1119.) ●
Run	16.9 km	06:06:18	00:25:32	06:43 min/km	-02:07 (22.) ●	-00:17 (284.) ●	+01:04 (1133.) ●
Run	20.8 km	06:31:10	00:24:52	06:22 min/km	-02:42 (22.) ●	-00:56 (269.) ●	+00:10 (1041.) ●
Run	21.4 km	06:35:08	00:03:58	06:36 min/km	-00:28 (17.) ●	-00:06 (274.) ●	-00:03 (1078.) ●
Run	21.4 km	06:35:08	02:15:09	06:18 min/km	-10:36 (24.) ●	-01:16 (290.) ●	+05:38 (1157.) ●
Total	113.3 km	06:35:08	06:35:08	17.2 km/h	+06:06 (34.) ●	+20:49 (358.) ●	+40:16 (1384.) ●

Ovr	Gen	Div	Name	#	AG
1232	306	29	Kerrie Luck	478	F50-54	CAN	00:18:44	03:22:32	02:22:35	06:17:27
1266	318	30	Beth Holland	1524	F50-54	USA	00:21:58	03:36:04	02:10:13	06:20:52
1283	323	31	Randee Roucoulet	600	F50-54	USA	00:20:12	03:21:03	02:29:02	06:22:44
1314	330	32	Daphne Thurston	629	F50-54	USA	00:19:54	03:22:05	02:31:28	06:26:42
1376	356	33	Amy Ziemba	772	F50-54	USA	00:18:40	03:27:37	02:30:01	06:34:13
1384	358	34	Lisa Goodkin	1108	F50-54	USA	00:21:28	03:44:06	02:15:09	06:35:08
1393	363	35	Kim Schaff	1031	F50-54	USA	00:24:03	03:19:11	02:35:56	06:36:03
1402	366	36	Kirstie Wilkins	1034	F50-54	USA	00:22:02	03:25:20	02:35:40	06:37:40
1469	391	37	Erika Eckrote	1530	F50-54	USA	00:19:27	03:25:58	02:49:56	06:45:25
1488	399	38	Maggie Lawry	569	F50-54	USA	00:19:34	03:32:28	02:43:27	06:47:50