Kara Llewellyn -
Ironman 70.3 Maine 2023

Quick facts

821/172/10All/Gender/AG

F55-59Age group

1124Bib number

USANationality


19:32	3:12:08	2:00:02	5:43:37

Compare Kara Llewellyn with other athletes!

1124 Llewellyn

538 Parsons ×

311 Contant ×

1038 Newman ×

563 Yergeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:32	00:19:32	01:01 min/100m	-00:41 (15.) ●	-00:32 (218.) ●	-00:12 (866.) ●
Transition		00:26:53	00:07:21	-	-01:12 (15.) ●	-00:28 (261.) ●	-00:24 (893.) ●
Bike	3.6 km	00:35:23	00:08:30	25.41 km/h	-00:48 (11.) ●	-00:43 (163.) ●	-00:09 (902.) ●
Bike	16.8 km	00:59:33	00:24:10	32.77 km/h	-01:19 (17.) ●	-01:26 (182.) ●	-00:05 (951.) ●
Bike	31.3 km	01:31:39	00:32:06	27.1 km/h	-02:41 (14.) ●	-02:29 (175.) ●	-00:31 (925.) ●
Bike	47.7 km	02:07:29	00:35:50	27.46 km/h	-02:05 (16.) ●	-01:44 (225.) ●	+00:29 (1065.) ●
Bike	81.2 km	03:21:19	01:13:50	27.22 km/h	-06:06 (14.) ●	-05:02 (208.) ●	-00:23 (994.) ●
Bike	90 km	03:39:01	00:17:42	29.83 km/h	-02:00 (12.) ●	-02:07 (154.) ●	-00:50 (834.) ●
Bike	90 km	03:39:01	03:12:08	28.11 km/h	-14:59 (14.) ●	-13:31 (192.) ●	-01:29 (961.) ●
Transition		03:43:35	00:04:34	-	-00:18 (23.) ●	+00:12 (330.) ●	+00:19 (1134.) ●
Run	1 km	03:48:24	00:04:49	04:49 min/km	-01:07 (7.) ●	-00:34 (160.) ●	-00:17 (812.) ●
Run	3.9 km	04:03:30	00:15:06	05:12 min/km	-03:15 (6.) ●	-02:07 (151.) ●	-01:11 (733.) ●
Run	7.1 km	04:20:21	00:16:51	05:15 min/km	-04:05 (5.) ●	-02:38 (147.) ●	-01:34 (698.) ●
Run	10.3 km	04:38:22	00:18:01	05:37 min/km	-03:38 (6.) ●	-02:03 (187.) ●	-00:54 (860.) ●
Run	13.1 km	04:54:45	00:16:23	05:51 min/km	-03:44 (4.) ●	-02:12 (159.) ●	-01:14 (764.) ●
Run	16.9 km	05:17:12	00:22:27	05:54 min/km	-05:40 (3.) ●	-03:22 (164.) ●	-02:01 (744.) ●
Run	20.8 km	05:40:07	00:22:55	05:52 min/km	-05:11 (5.) ●	-02:53 (178.) ●	-01:47 (780.) ●
Run	21.4 km	05:43:37	00:03:30	05:50 min/km	-01:00 (2.) ●	-00:34 (152.) ●	-00:31 (686.) ●
Run	21.4 km	05:43:37	02:00:02	05:36 min/km	-27:40 (4.) ●	-16:23 (163.) ●	-09:29 (755.) ●
Total	113.3 km	05:43:37	05:43:37	19.78 km/h	-44:50 (10.) ●	-30:42 (172.) ●	-11:15 (821.) ●

Ovr	Gen	Div	Name	#	AG
676	132	5	Amy Quinlan	1411	F55-59	USA	00:18:51	02:53:22	02:09:49	05:31:27
680	134	6	Christine Olszanski	194	F55-59	USA	00:18:47	03:01:42	01:59:29	05:31:49
727	145	7	Andrea Leber	204	F55-59	USA	00:19:49	03:02:21	02:04:23	05:34:23
759	154	8	Shelley Parsons	538	F55-59	CAN	00:19:45	03:08:46	02:00:26	05:36:57
761	156	9	Sandra Contant	311	F55-59	CAN	00:19:04	02:58:41	02:07:29	05:37:19
821	172	10	Kara Llewellyn	1124	F55-59	USA	00:19:32	03:12:08	02:00:02	05:43:37
847	179	11	Linda Newman	1038	F55-59	USA	00:17:09	03:01:58	02:17:19	05:45:44
855	181	12	Sophie Yergeau	563	F55-59	CAN	00:17:04	03:14:47	02:03:20	05:46:10
963	211	13	Elena Afanasenkov	943	F55-59	USA	00:22:04	03:15:34	02:07:22	05:54:10
983	219	14	Susan Sweeney	534	F55-59	USA	00:19:01	03:19:56	02:04:33	05:55:53