Elizabeth Lazow -
Ironman 70.3 Maine 2023

Quick facts

1081/254/26All/Gender/AG

F30-34Age group

1141Bib number

USANationality


17:21	3:28:27	2:04:28	6:01:30

Compare Elizabeth Lazow with other athletes!

1141 Lazow

1135 Donaruma ×

730 Gonzalez ×

1780 Perkins ×

917 MacFarlane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:21	00:17:21	00:54 min/100m	-02:15 (4.) ●	-02:43 (35.) ●	-02:23 (155.) ●
Transition		00:23:37	00:06:16	-	-01:18 (19.) ●	-01:33 (155.) ●	-01:29 (562.) ●
Bike	3.6 km	00:32:46	00:09:09	23.61 km/h	+00:03 (33.) ●	-00:04 (293.) ●	+00:30 (1281.) ●
Bike	16.8 km	01:00:53	00:28:07	28.17 km/h	+02:11 (49.) ●	+02:31 (451.) ●	+03:52 (1641.) ●
Bike	31.3 km	01:35:30	00:34:37	25.13 km/h	-00:14 (33.) ●	+00:02 (304.) ●	+02:00 (1290.) ●
Bike	47.7 km	02:12:25	00:36:55	26.65 km/h	-00:42 (33.) ●	-00:39 (277.) ●	+01:34 (1198.) ●
Bike	81.2 km	03:32:31	01:20:06	25.09 km/h	+00:40 (37.) ●	+01:14 (331.) ●	+05:53 (1310.) ●
Bike	90 km	03:52:04	00:19:33	27.01 km/h	-02:48 (31.) ●	-00:16 (304.) ●	+01:01 (1279.) ●
Bike	90 km	03:52:04	03:28:27	25.91 km/h	-00:50 (38.) ●	+02:48 (331.) ●	+14:50 (1333.) ●
Transition		03:57:02	00:04:58	-	+00:40 (44.) ●	+00:36 (369.) ●	+00:43 (1239.) ●
Run	1 km	04:02:08	00:05:06	05:06 min/km	-00:04 (32.) ●	-00:17 (235.) ●	±00:00 (1016.) ●
Run	3.9 km	04:17:33	00:15:25	05:18 min/km	-01:27 (20.) ●	-01:48 (174.) ●	-00:52 (818.) ●
Run	7.1 km	04:35:08	00:17:35	05:29 min/km	-01:31 (20.) ●	-01:54 (181.) ●	-00:50 (853.) ●
Run	10.3 km	04:53:37	00:18:29	05:46 min/km	-01:03 (27.) ●	-01:35 (218.) ●	-00:26 (950.) ●
Run	13.1 km	05:10:26	00:16:49	06:00 min/km	-01:20 (22.) ●	-01:46 (187.) ●	-00:48 (852.) ●
Run	16.9 km	05:34:48	00:24:22	06:24 min/km	-00:33 (32.) ●	-01:27 (238.) ●	-00:06 (994.) ●
Run	20.8 km	05:57:56	00:23:08	05:55 min/km	-01:46 (26.) ●	-02:40 (190.) ●	-01:34 (810.) ●
Run	21.4 km	06:01:30	00:03:34	05:56 min/km	-00:15 (23.) ●	-00:30 (163.) ●	-00:27 (736.) ●
Run	21.4 km	06:01:30	02:04:28	05:48 min/km	-07:59 (26.) ●	-11:57 (196.) ●	-05:03 (876.) ●
Total	113.3 km	06:01:30	06:01:30	18.8 km/h	-11:42 (26.) ●	-12:49 (254.) ●	+06:38 (1081.) ●

Ovr	Gen	Div	Name	#	AG
902	195	21	Cynthia Gaudet	1725	F30-34	USA	00:20:41	03:24:02	01:53:20	05:49:35
921	199	22	Valerie Chouinard-Audette	776	F30-34	CAN	00:20:40	03:15:24	02:02:07	05:51:00
975	217	23	Julia McGovern	1311	F30-34	USA	00:18:09	03:22:26	02:02:56	05:55:24
999	225	24	Aimee Donaruma	1135	F30-34	USA	00:18:10	03:14:03	02:09:57	05:56:38
1041	236	25	Erika Gonzalez	730	F30-34	USA	00:21:04	03:26:22	02:03:30	05:58:49
1081	254	26	Elizabeth Lazow	1141	F30-34	USA	00:17:21	03:28:27	02:04:28	06:01:30
1084	255	27	Stephany Perkins	1780	F30-34	USA	00:18:05	03:24:10	02:11:33	06:01:49
1088	256	28	Bethany MacFarlane	917	F30-34	CAN	00:20:19	03:11:52	02:19:18	06:02:29
1101	261	29	Kristen Eccleton	432	F30-34	USA	00:19:54	03:19:05	02:12:29	06:03:56
1114	265	30	Nicole Ward	634	F30-34	USA	00:20:20	03:24:09	02:03:41	06:05:18