Shon Rhoton -
Ironman 70.3 Maine 2023

Quick facts

670/525/63All/Gender/AG

M45-49Age group

1147Bib number

USANationality


20:47	3:06:48	1:51:40	5:31:07

Compare Shon Rhoton with other athletes!

1147 Rhoton

1676 Goyette ×

392 Coonradt ×

1674 Bennett ×

980 Gourichon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:47	00:20:47	01:05 min/100m	+00:55 (112.) ●	+01:13 (929.) ●	+01:03 (1353.) ●
Transition		00:27:51	00:07:04	-	-00:49 (54.) ●	-00:45 (510.) ●	-00:41 (780.) ●
Bike	3.6 km	00:36:03	00:08:12	26.34 km/h	-00:10 (64.) ●	-00:11 (564.) ●	-00:27 (688.) ●
Bike	16.8 km	00:59:24	00:23:21	33.92 km/h	-00:05 (74.) ●	-00:13 (593.) ●	-00:54 (734.) ●
Bike	31.3 km	01:31:49	00:32:25	26.84 km/h	+00:57 (92.) ●	+00:50 (757.) ●	-00:12 (977.) ●
Bike	47.7 km	02:06:43	00:34:54	28.19 km/h	+00:16 (86.) ●	+00:44 (729.) ●	-00:27 (924.) ●
Bike	81.2 km	03:17:59	01:11:16	28.2 km/h	±00:00 (79.) ●	-00:24 (667.) ●	-02:57 (841.) ●
Bike	90 km	03:34:39	00:16:40	31.68 km/h	-01:00 (53.) ●	-01:13 (443.) ●	-01:52 (538.) ●
Bike	90 km	03:34:39	03:06:48	28.91 km/h	-00:02 (79.) ●	-00:27 (659.) ●	-06:49 (824.) ●
Transition		03:39:27	00:04:48	-	+00:21 (91.) ●	+00:28 (774.) ●	+00:33 (1190.) ●
Run	1 km	03:44:11	00:04:44	04:44 min/km	-00:15 (64.) ●	-00:14 (575.) ●	-00:22 (743.) ●
Run	3.9 km	03:59:19	00:15:08	05:13 min/km	-00:53 (65.) ●	-00:44 (568.) ●	-01:09 (742.) ●
Run	7.1 km	04:15:44	00:16:25	05:07 min/km	-01:42 (49.) ●	-01:31 (471.) ●	-02:00 (609.) ●
Run	10.3 km	04:32:10	00:16:26	05:08 min/km	-02:13 (46.) ●	-01:58 (429.) ●	-02:29 (546.) ●
Run	13.1 km	04:47:12	00:15:02	05:22 min/km	-02:21 (41.) ●	-02:08 (385.) ●	-02:35 (493.) ●
Run	16.9 km	05:07:27	00:20:15	05:19 min/km	-03:52 (34.) ●	-03:35 (349.) ●	-04:13 (442.) ●
Run	20.8 km	05:27:53	00:20:26	05:14 min/km	-03:57 (34.) ●	-03:44 (345.) ●	-04:16 (447.) ●
Run	21.4 km	05:31:07	00:03:14	05:23 min/km	-00:43 (26.) ●	-00:45 (331.) ●	-00:47 (423.) ●
Run	21.4 km	05:31:07	01:51:40	05:13 min/km	-15:56 (41.) ●	-14:39 (400.) ●	-17:51 (513.) ●
Total	113.3 km	05:31:07	05:31:07	20.53 km/h	-15:31 (63.) ●	-14:10 (525.) ●	-23:45 (670.) ●

Ovr	Gen	Div	Name	#	AG
610	487	58	Rishi Nangia	676	M45-49	USA	00:19:04	02:53:47	02:04:00	05:26:47
611	488	59	Dagoberto Palma	132	M45-49	HND	00:28:36	02:55:10	01:51:31	05:26:48
618	494	60	Luc Poirier	1417	M45-49	CAN	00:19:45	02:51:12	02:01:03	05:27:01
637	505	61	Stephane Goyette	1676	M45-49	CAN	00:20:31	02:58:10	01:57:01	05:28:03
664	521	62	Matt Coonradt	392	M45-49	USA	00:20:08	02:58:09	01:59:55	05:30:44
670	525	63	Shon Rhoton	1147	M45-49	USA	00:20:47	03:06:48	01:51:40	05:31:07
694	539	64	Toby Bennett	1674	M45-49	USA	00:19:02	02:56:56	02:05:04	05:32:26
713	554	65	Boris Gourichon	980	M45-49	CAN	00:18:41	03:04:14	02:01:19	05:33:37
719	558	66	Stephen Voice	1739	M45-49	USA	00:19:08	02:56:49	02:05:55	05:33:51
720	559	67	Christopher Woods	840	M45-49	USA	00:17:57	02:58:43	01:58:35	05:33:52