Frederick Ruel-Dumais -
Ironman 70.3 Maine 2023

Quick facts

352/294/49All/Gender/AG

M25-29Age group

1176Bib number

CANNationality


18:19	2:45:28	1:49:43	5:04:54

Compare Frederick Ruel-Dumais with other athletes!

1176 Ruel-Dumais

1579 Kercher ×

1627 Beauchamp-Chalifour ×

1732 Ricciardelli ×

1022 Schulte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:19	00:18:19	00:57 min/100m	-01:13 (42.) ●	-01:15 (278.) ●	-01:25 (376.) ●
Transition		00:25:48	00:07:29	-	-00:36 (84.) ●	-00:20 (599.) ●	-00:16 (923.) ●
Bike	3.6 km	00:32:58	00:07:10	30.14 km/h	-01:06 (26.) ●	-01:13 (162.) ●	-01:29 (183.) ●
Bike	16.8 km	00:54:00	00:21:02	37.65 km/h	-02:45 (30.) ●	-02:32 (227.) ●	-03:13 (257.) ●
Bike	31.3 km	01:21:19	00:27:19	31.85 km/h	-04:09 (28.) ●	-04:16 (187.) ●	-05:18 (213.) ●
Bike	47.7 km	01:52:44	00:31:25	31.32 km/h	-02:32 (53.) ●	-02:45 (368.) ●	-03:56 (427.) ●
Bike	81.2 km	02:55:30	01:02:46	32.02 km/h	-09:28 (39.) ●	-08:54 (273.) ●	-11:27 (317.) ●
Bike	90 km	03:11:16	00:15:46	33.49 km/h	-02:08 (36.) ●	-02:07 (273.) ●	-02:46 (313.) ●
Bike	90 km	03:11:16	02:45:28	32.63 km/h	-22:08 (39.) ●	-21:47 (257.) ●	-28:09 (297.) ●
Transition		03:15:11	00:03:55	-	-00:41 (82.) ●	-00:25 (594.) ●	-00:20 (916.) ●
Run	1 km	03:19:08	00:03:57	03:57 min/km	-00:51 (25.) ●	-01:01 (158.) ●	-01:09 (192.) ●
Run	3.9 km	03:32:54	00:13:46	04:44 min/km	-01:34 (55.) ●	-02:06 (325.) ●	-02:31 (402.) ●
Run	7.1 km	03:48:18	00:15:24	04:48 min/km	-02:02 (49.) ●	-02:32 (332.) ●	-03:01 (412.) ●
Run	10.3 km	04:04:38	00:16:20	05:06 min/km	-01:20 (70.) ●	-02:04 (421.) ●	-02:35 (533.) ●
Run	13.1 km	04:19:18	00:14:40	05:14 min/km	-01:47 (55.) ●	-02:30 (351.) ●	-02:57 (435.) ●
Run	16.9 km	04:39:16	00:19:58	05:15 min/km	-02:45 (51.) ●	-03:52 (323.) ●	-04:30 (404.) ●
Run	20.8 km	05:01:39	00:22:23	05:44 min/km	-00:46 (85.) ●	-01:47 (525.) ●	-02:19 (710.) ●
Run	21.4 km	05:04:54	00:03:15	05:25 min/km	-00:16 (67.) ●	-00:44 (356.) ●	-00:46 (459.) ●
Run	21.4 km	05:04:54	01:49:43	05:07 min/km	-11:21 (61.) ●	-16:36 (373.) ●	-19:48 (470.) ●
Total	113.3 km	05:04:54	05:04:54	22.3 km/h	-35:59 (49.) ●	-40:23 (294.) ●	-49:58 (352.) ●

Ovr	Gen	Div	Name	#	AG
330	279	44	Matthieu Orhan	527	M25-29	FRA	00:19:01	02:50:03	01:42:04	05:02:42
334	282	45	Corey Ross	1228	M25-29	CAN	00:18:03	02:48:54	01:47:14	05:03:14
337	284	46	Nicolai Ostberg	1889	M25-29	USA	00:17:03	02:48:17	01:49:39	05:03:34
347	290	47	Eric Kercher	1579	M25-29	USA	00:18:41	02:48:59	01:48:41	05:04:41
349	291	48	Philippe Beauchamp-Chalifour	1627	M25-29	CAN	00:18:58	02:48:10	01:48:05	05:04:49
352	294	49	Frederick Ruel-Dumais	1176	M25-29	CAN	00:18:19	02:45:28	01:49:43	05:04:54
356	297	50	Andrew Ricciardelli	1732	M25-29	USA	00:17:55	03:01:43	01:36:40	05:05:34
359	300	51	Jack Schulte	1022	M25-29	USA	00:19:04	02:50:59	01:41:36	05:05:43
363	304	52	Graham Merrifield	1103	M25-29	USA	00:19:14	02:40:36	01:54:56	05:06:08
369	308	53	Kyle Long	1113	M25-29	USA	00:16:22	02:56:58	01:43:39	05:06:27