Manoj Ostawal -
Ironman 70.3 Maine 2023

Quick facts

954/724/86All/Gender/AG

M45-49Age group

1223Bib number

USANationality


21:42	3:27:07	1:45:11	5:53:46

Compare Manoj Ostawal with other athletes!

1223 Ostawal

1754 Buntain ×

1196 Leclerc ×

739 Underwood ×

618 Nadeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:42	00:21:42	01:08 min/100m	+01:50 (125.) ●	+02:08 (1071.) ●	+01:58 (1574.) ●
Transition		00:33:20	00:11:38	-	+03:45 (135.) ●	+03:49 (1116.) ●	+03:53 (1698.) ●
Bike	3.6 km	00:44:01	00:10:41	20.22 km/h	+02:19 (139.) ●	+02:18 (1163.) ●	+02:02 (1725.) ●
Bike	16.8 km	01:10:09	00:26:08	30.31 km/h	+02:42 (125.) ●	+02:34 (1022.) ●	+01:53 (1388.) ●
Bike	31.3 km	01:44:50	00:34:41	25.08 km/h	+03:13 (115.) ●	+03:06 (961.) ●	+02:04 (1304.) ●
Bike	47.7 km	02:22:19	00:37:29	26.25 km/h	+02:51 (112.) ●	+03:19 (940.) ●	+02:08 (1263.) ●
Bike	81.2 km	03:40:12	01:17:53	25.81 km/h	+06:37 (106.) ●	+06:13 (892.) ●	+03:40 (1211.) ●
Bike	90 km	04:00:27	00:20:15	26.07 km/h	+02:35 (124.) ●	+02:22 (1011.) ●	+01:43 (1404.) ●
Bike	90 km	04:00:27	03:27:07	26.07 km/h	+20:17 (115.) ●	+19:52 (947.) ●	+13:30 (1299.) ●
Transition		04:08:35	00:08:08	-	+03:41 (132.) ●	+03:48 (1124.) ●	+03:53 (1706.) ●
Run	1 km	04:12:41	00:04:06	04:06 min/km	-00:53 (17.) ●	-00:52 (205.) ●	-01:00 (255.) ●
Run	3.9 km	04:26:09	00:13:28	04:38 min/km	-02:33 (29.) ●	-02:24 (267.) ●	-02:49 (332.) ●
Run	7.1 km	04:41:15	00:15:06	04:43 min/km	-03:01 (28.) ●	-02:50 (277.) ●	-03:19 (341.) ●
Run	10.3 km	04:56:34	00:15:19	04:47 min/km	-03:20 (25.) ●	-03:05 (276.) ●	-03:36 (337.) ●
Run	13.1 km	05:10:52	00:14:18	05:06 min/km	-03:05 (29.) ●	-02:52 (288.) ●	-03:19 (355.) ●
Run	16.9 km	05:30:23	00:19:31	05:08 min/km	-04:36 (28.) ●	-04:19 (284.) ●	-04:57 (353.) ●
Run	20.8 km	05:50:22	00:19:59	05:07 min/km	-04:24 (30.) ●	-04:11 (297.) ●	-04:43 (382.) ●
Run	21.4 km	05:53:46	00:03:24	05:40 min/km	-00:33 (41.) ●	-00:35 (456.) ●	-00:37 (600.) ●
Run	21.4 km	05:53:46	01:45:11	04:54 min/km	-22:25 (26.) ●	-21:08 (269.) ●	-24:20 (334.) ●
Total	113.3 km	05:53:46	05:53:46	19.22 km/h	+07:08 (86.) ●	+08:29 (724.) ●	-01:06 (954.) ●

Ovr	Gen	Div	Name	#	AG
897	682	81	Keith Missey	1188	M45-49	USA	00:19:35	03:09:48	02:04:53	05:49:17
898	683	82	Alvaro Torres	1184	M45-49	USA	00:19:04	03:02:00	02:18:03	05:49:21
911	692	83	Joseph Johnson	1471	M45-49	USA	00:19:57	03:14:59	01:59:41	05:50:20
936	711	84	Jordan Buntain	1754	M45-49	USA	00:20:17	03:08:10	02:11:09	05:52:26
941	714	85	Simon Leclerc	1196	M45-49	CAN	00:20:21	03:14:49	02:09:01	05:52:41
954	724	86	Manoj Ostawal	1223	M45-49	USA	00:21:42	03:27:07	01:45:11	05:53:46
980	736	87	Thomas Underwood	739	M45-49	USA	00:20:12	03:10:12	02:12:48	05:55:37
996	746	88	Dan Nadeau	618	M45-49	USA	00:20:33	03:26:19	01:58:25	05:56:33
1007	754	89	Richard Starsiak	435	M45-49	USA	00:19:58	03:23:12	02:04:56	05:57:27
1023	762	90	JR Linden	1488	M45-49	USA	00:19:08	03:03:26	02:24:32	05:58:09