Sarah Salm -
Ironman 70.3 Maine 2023

Quick facts

1385/359/25All/Gender/AG

F55-59Age group

1229Bib number

USANationality


19:05	3:30:05	2:33:33	6:35:12

Compare Sarah Salm with other athletes!

1229 Salm

425 Cusick ×

625 Day ×

675 Sonstroem ×

786 Mayone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:05	00:19:05	01:00 min/100m	-01:08 (12.) ●	-00:59 (179.) ●	-00:39 (676.) ●
Transition		00:27:25	00:08:20	-	-00:13 (23.) ●	+00:31 (350.) ●	+00:35 (1177.) ●
Bike	3.6 km	00:37:36	00:10:11	21.21 km/h	+00:53 (36.) ●	+00:58 (448.) ●	+01:32 (1637.) ●
Bike	16.8 km	01:04:34	00:26:58	29.37 km/h	+01:29 (33.) ●	+01:22 (383.) ●	+02:43 (1508.) ●
Bike	31.3 km	01:40:30	00:35:56	24.21 km/h	+01:09 (31.) ●	+01:21 (360.) ●	+03:19 (1437.) ●
Bike	47.7 km	02:19:40	00:39:10	25.12 km/h	+01:15 (29.) ●	+01:36 (359.) ●	+03:49 (1444.) ●
Bike	81.2 km	03:38:06	01:18:26	25.63 km/h	-01:30 (25.) ●	-00:26 (302.) ●	+04:13 (1241.) ●
Bike	90 km	03:57:30	00:19:24	27.22 km/h	-00:18 (22.) ●	-00:25 (293.) ●	+00:52 (1250.) ●
Bike	90 km	03:57:30	03:30:05	25.7 km/h	+02:58 (27.) ●	+04:26 (338.) ●	+16:28 (1363.) ●
Transition		04:01:39	00:04:09	-	-00:43 (19.) ●	-00:13 (278.) ●	-00:06 (993.) ●
Run	1 km	04:08:17	00:06:38	06:38 min/km	+00:42 (37.) ●	+01:15 (490.) ●	+01:32 (1675.) ●
Run	3.9 km	04:26:47	00:18:30	06:22 min/km	+00:09 (28.) ●	+01:17 (387.) ●	+02:13 (1422.) ●
Run	7.1 km	04:48:22	00:21:35	06:44 min/km	+00:39 (29.) ●	+02:06 (408.) ●	+03:10 (1461.) ●
Run	10.3 km	05:09:57	00:21:35	06:44 min/km	-00:04 (28.) ●	+01:31 (377.) ●	+02:40 (1390.) ●
Run	13.1 km	05:30:53	00:20:56	07:28 min/km	+00:49 (29.) ●	+02:21 (409.) ●	+03:19 (1465.) ●
Run	16.9 km	05:59:56	00:29:03	07:38 min/km	+00:56 (28.) ●	+03:14 (402.) ●	+04:35 (1438.) ●
Run	20.8 km	06:30:02	00:30:06	07:43 min/km	+02:00 (31.) ●	+04:18 (434.) ●	+05:24 (1510.) ●
Run	21.4 km	06:35:12	00:05:10	08:36 min/km	+00:40 (38.) ●	+01:06 (496.) ●	+01:09 (1671.) ●
Run	21.4 km	06:35:12	02:33:33	07:10 min/km	+05:51 (29.) ●	+17:08 (410.) ●	+24:02 (1475.) ●
Total	113.3 km	06:35:12	06:35:12	17.2 km/h	+06:45 (25.) ●	+20:53 (359.) ●	+40:20 (1385.) ●

Ovr	Gen	Div	Name	#	AG
1185	290	20	Mary Olazabal	308	F55-59	USA	00:20:09	03:36:20	02:06:25	06:12:46
1204	297	21	Kimberly Altmayer	902	F55-59	USA	00:20:33	03:22:43	02:14:36	06:14:16
1281	322	22	Margaret Hazlett	1266	F55-59	USA	00:18:08	03:03:33	02:49:53	06:22:41
1329	337	23	Jennifer Cusick	425	F55-59	USA	00:20:31	03:31:38	02:23:32	06:27:57
1357	348	24	Deborah Day	625	F55-59	USA	00:20:32	03:40:01	02:17:58	06:31:57
1385	359	25	Sarah Salm	1229	F55-59	USA	00:19:05	03:30:05	02:33:33	06:35:12
1391	361	26	Sara Sonstroem	675	F55-59	USA	00:19:06	03:36:01	02:26:26	06:35:56
1473	393	27	Catherine Mayone	786	F55-59	USA	00:22:24	03:44:36	02:24:53	06:45:45
1482	395	28	Dale Klein	349	F55-59	USA	00:20:15	03:23:36	02:46:49	06:47:34
1486	397	29	Leslie Okinaka	1069	F55-59	USA	00:19:51	03:40:52	02:29:24	06:47:41