Alan Freedman -
Ironman 70.3 Maine 2023

Quick facts

736/573/33All/Gender/AG

M55-59Age group

125Bib number

USANationality


17:57	3:02:57	2:03:22	5:35:11

Compare Alan Freedman with other athletes!

125 Freedman

708 Seifer ×

1340 Waitsman ×

1409 Lassiter ×

641 Lyons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:57	00:17:57	00:56 min/100m	-02:09 (8.) ●	-01:37 (208.) ●	-01:47 (275.) ●
Transition		00:25:43	00:07:46	-	-00:53 (37.) ●	-00:03 (663.) ●	+00:01 (1018.) ●
Bike	3.6 km	00:34:14	00:08:31	25.36 km/h	±00:00 (52.) ●	+00:08 (733.) ●	-00:08 (926.) ●
Bike	16.8 km	00:57:57	00:23:43	33.39 km/h	-00:12 (47.) ●	+00:09 (664.) ●	-00:32 (833.) ●
Bike	31.3 km	01:29:36	00:31:39	27.49 km/h	-00:31 (47.) ●	+00:04 (671.) ●	-00:58 (846.) ●
Bike	47.7 km	02:03:05	00:33:29	29.39 km/h	-01:30 (40.) ●	-00:41 (592.) ●	-01:52 (722.) ●
Bike	81.2 km	03:10:58	01:07:53	29.61 km/h	-05:25 (27.) ●	-03:47 (499.) ●	-06:20 (612.) ●
Bike	90 km	03:28:40	00:17:42	29.83 km/h	-00:33 (53.) ●	-00:11 (661.) ●	-00:50 (835.) ●
Bike	90 km	03:28:40	03:02:57	29.52 km/h	-08:11 (38.) ●	-04:18 (590.) ●	-10:40 (725.) ●
Transition		03:31:49	00:03:09	-	-01:49 (20.) ●	-01:11 (417.) ●	-01:06 (653.) ●
Run	1 km	03:36:29	00:04:40	04:40 min/km	-00:44 (29.) ●	-00:18 (542.) ●	-00:26 (701.) ●
Run	3.9 km	03:50:50	00:14:21	04:56 min/km	-02:50 (23.) ●	-01:31 (431.) ●	-01:56 (545.) ●
Run	7.1 km	04:06:41	00:15:51	04:57 min/km	-03:24 (22.) ●	-02:05 (399.) ●	-02:34 (499.) ●
Run	10.3 km	04:22:55	00:16:14	05:04 min/km	-03:39 (23.) ●	-02:10 (405.) ●	-02:41 (514.) ●
Run	13.1 km	04:38:31	00:15:36	05:34 min/km	-03:03 (25.) ●	-01:34 (464.) ●	-02:01 (607.) ●
Run	16.9 km	05:06:10	00:27:39	07:16 min/km	+01:51 (56.) ●	+03:49 (911.) ●	+03:11 (1324.) ●
Run	20.8 km	05:31:24	00:25:14	06:28 min/km	-00:48 (49.) ●	+01:04 (766.) ●	+00:32 (1091.) ●
Run	21.4 km	05:35:11	00:03:47	06:18 min/km	-00:22 (38.) ●	-00:12 (678.) ●	-00:14 (930.) ●
Run	21.4 km	05:35:11	02:03:22	05:45 min/km	-12:59 (38.) ●	-02:57 (638.) ●	-06:09 (850.) ●
Total	113.3 km	05:35:11	05:35:11	20.28 km/h	-26:01 (33.) ●	-10:06 (573.) ●	-19:41 (736.) ●

Ovr	Gen	Div	Name	#	AG
622	496	28	Michael Mayone	779	M55-59	USA	00:19:53	03:00:19	01:51:08	05:27:17
632	501	29	Tom Germain	653	M55-59	USA	00:21:24	02:59:31	01:56:29	05:27:44
667	523	30	Jorge Mejia	259	M55-59	MEX	00:22:05	02:59:06	01:56:15	05:30:55
688	535	31	Jeffrey Seifer	708	M55-59	USA	00:19:15	02:59:23	02:01:55	05:32:15
691	537	32	Bill Waitsman	1340	M55-59	USA	00:19:16	03:02:47	02:00:07	05:32:24
736	573	33	Alan Freedman	125	M55-59	USA	00:17:57	03:02:57	02:03:22	05:35:11
737	574	34	David Lassiter	1409	M55-59	USA	00:19:15	03:03:09	02:02:43	05:35:16
739	576	35	James Lyons	641	M55-59	USA	00:20:49	03:06:24	01:49:40	05:35:34
796	613	36	Jeff Contardi	212	M55-59	USA	00:19:21	03:08:30	02:00:52	05:41:24
808	622	37	Mark Altmayer	888	M55-59	USA	00:20:04	03:01:48	02:08:26	05:42:36