Dan Rac -
Ironman 70.3 Maine 2023

Quick facts

551/444/66All/Gender/AG

M35-39Age group

1283Bib number

USANationality


18:05	3:01:19	1:52:20	5:21:57

Compare Dan Rac with other athletes!

1283 Rac

1881 Doherty ×

1660 Lajoie ×

687 Gaines ×

1019 MacLeod ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:05	00:18:05	00:57 min/100m	-01:22 (35.) ●	-01:29 (225.) ●	-01:39 (300.) ●
Transition		00:25:42	00:07:37	-	-00:10 (86.) ●	-00:12 (621.) ●	-00:08 (961.) ●
Bike	3.6 km	00:33:55	00:08:13	26.29 km/h	-00:10 (71.) ●	-00:10 (576.) ●	-00:26 (705.) ●
Bike	16.8 km	00:57:19	00:23:24	33.85 km/h	-00:12 (81.) ●	-00:10 (604.) ●	-00:51 (748.) ●
Bike	31.3 km	01:28:15	00:30:56	28.13 km/h	-01:13 (76.) ●	-00:39 (588.) ●	-01:41 (714.) ●
Bike	47.7 km	02:01:54	00:33:39	29.24 km/h	-00:43 (84.) ●	-00:31 (612.) ●	-01:42 (747.) ●
Bike	81.2 km	03:10:13	01:08:19	29.42 km/h	-03:11 (74.) ●	-03:21 (525.) ●	-05:54 (647.) ●
Bike	90 km	03:27:01	00:16:48	31.43 km/h	-00:56 (63.) ●	-01:05 (468.) ●	-01:44 (569.) ●
Bike	90 km	03:27:01	03:01:19	29.78 km/h	-06:25 (78.) ●	-05:56 (552.) ●	-12:18 (673.) ●
Transition		03:29:37	00:02:36	-	-01:33 (42.) ●	-01:44 (291.) ●	-01:39 (471.) ●
Run	1 km	03:35:20	00:05:43	05:43 min/km	+00:49 (137.) ●	+00:45 (982.) ●	+00:37 (1419.) ●
Run	3.9 km	03:48:59	00:13:39	04:42 min/km	-02:05 (47.) ●	-02:13 (295.) ●	-02:38 (366.) ●
Run	7.1 km	04:04:55	00:15:56	04:58 min/km	-01:56 (61.) ●	-02:00 (405.) ●	-02:29 (509.) ●
Run	10.3 km	04:20:42	00:15:47	04:55 min/km	-02:33 (53.) ●	-02:37 (344.) ●	-03:08 (427.) ●
Run	13.1 km	04:35:16	00:14:34	05:12 min/km	-02:37 (49.) ●	-02:36 (332.) ●	-03:03 (409.) ●
Run	16.9 km	04:57:10	00:21:54	05:45 min/km	-02:06 (69.) ●	-01:56 (504.) ●	-02:34 (664.) ●
Run	20.8 km	05:18:53	00:21:43	05:34 min/km	-02:41 (62.) ●	-02:27 (474.) ●	-02:59 (634.) ●
Run	21.4 km	05:21:57	00:03:04	05:06 min/km	-00:41 (37.) ●	-00:55 (241.) ●	-00:57 (302.) ●
Run	21.4 km	05:21:57	01:52:20	05:14 min/km	-13:50 (60.) ●	-13:59 (413.) ●	-17:11 (531.) ●
Total	113.3 km	05:21:57	05:21:57	21.12 km/h	-23:20 (66.) ●	-23:20 (444.) ●	-32:55 (551.) ●

Ovr	Gen	Div	Name	#	AG
526	426	61	Alexander Zanotto	1821	M35-39	USA	00:19:08	02:59:48	01:52:51	05:20:36
529	429	62	Chris Leiter	1323	M35-39	USA	00:17:59	02:55:55	01:52:09	05:20:38
531	431	63	Ievgen Gritskov	1390	M35-39	UKR	00:19:40	02:49:31	02:02:08	05:20:56
532	432	64	Christopher Doherty	1881	M35-39	USA	00:19:02	03:05:54	01:45:50	05:20:56
546	441	65	Matt Lajoie	1660	M35-39	USA	00:19:24	02:59:49	01:52:55	05:21:44
551	444	66	Dan Rac	1283	M35-39	USA	00:18:05	03:01:19	01:52:20	05:21:57
570	454	67	Brett Gaines	687	M35-39	USA	00:18:29	02:51:37	01:59:30	05:23:28
581	463	68	Brad MacLeod	1019	M35-39	USA	00:18:15	02:57:13	02:00:02	05:24:15
584	466	69	Travis Saunders	1351	M35-39	CAN	00:19:45	03:11:00	01:41:49	05:24:28
592	473	70	Tom Simones	712	M35-39	USA	00:20:04	03:06:41	01:47:32	05:25:26