Michelle Flash -
Ironman 70.3 Maine 2023

Quick facts

621/113/14All/Gender/AG

F35-39Age group

1287Bib number

USANationality


19:04	2:55:39	2:02:15	5:27:14

Compare Michelle Flash with other athletes!

1287 Flash

690 de Toledo ×

1519 Hall ×

1602 Norwood ×

497 Chalker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:04	00:19:04	01:00 min/100m	-01:08 (18.) ●	-01:00 (175.) ●	-00:40 (663.) ●
Transition		00:26:52	00:07:48	-	-00:02 (37.) ●	-00:01 (303.) ●	+00:03 (1025.) ●
Bike	3.6 km	00:35:07	00:08:15	26.18 km/h	-00:53 (14.) ●	-00:58 (119.) ●	-00:24 (731.) ●
Bike	16.8 km	00:58:13	00:23:06	34.29 km/h	-02:43 (10.) ●	-02:30 (104.) ●	-01:09 (660.) ●
Bike	31.3 km	01:27:51	00:29:38	29.36 km/h	-05:07 (7.) ●	-04:57 (62.) ●	-02:59 (501.) ●
Bike	47.7 km	02:00:47	00:32:56	29.88 km/h	-04:56 (10.) ●	-04:38 (99.) ●	-02:25 (640.) ●
Bike	81.2 km	03:06:15	01:05:28	30.7 km/h	-14:16 (7.) ●	-13:24 (59.) ●	-08:45 (458.) ●
Bike	90 km	03:22:31	00:16:16	32.46 km/h	-03:17 (8.) ●	-03:33 (57.) ●	-02:16 (426.) ●
Bike	90 km	03:22:31	02:55:39	30.74 km/h	-31:12 (8.) ●	-30:00 (73.) ●	-17:58 (505.) ●
Transition		03:24:59	00:02:28	-	-01:44 (17.) ●	-01:54 (110.) ●	-01:47 (433.) ●
Run	1 km	03:29:58	00:04:59	04:59 min/km	-00:14 (29.) ●	-00:24 (203.) ●	-00:07 (932.) ●
Run	3.9 km	03:45:53	00:15:55	05:29 min/km	-00:51 (27.) ●	-01:18 (199.) ●	-00:22 (923.) ●
Run	7.1 km	04:03:04	00:17:11	05:22 min/km	-01:56 (20.) ●	-02:18 (165.) ●	-01:14 (775.) ●
Run	10.3 km	04:20:44	00:17:40	05:31 min/km	-02:11 (20.) ●	-02:24 (170.) ●	-01:15 (788.) ●
Run	13.1 km	04:37:57	00:17:13	06:08 min/km	-01:14 (24.) ●	-01:22 (210.) ●	-00:24 (926.) ●
Run	16.9 km	05:00:25	00:22:28	05:54 min/km	-03:03 (21.) ●	-03:21 (165.) ●	-02:00 (746.) ●
Run	20.8 km	05:23:24	00:22:59	05:53 min/km	-02:36 (19.) ●	-02:49 (183.) ●	-01:43 (789.) ●
Run	21.4 km	05:27:14	00:03:50	06:23 min/km	-00:09 (29.) ●	-00:14 (232.) ●	-00:11 (956.) ●
Run	21.4 km	05:27:14	02:02:15	05:42 min/km	-12:14 (22.) ●	-14:10 (177.) ●	-07:16 (816.) ●
Total	113.3 km	05:27:14	05:27:14	20.77 km/h	-46:20 (14.) ●	-47:05 (113.) ●	-27:38 (621.) ●

Ovr	Gen	Div	Name	#	AG
417	64	9	Katarzyna Ludwig-Siri	1272	F35-39	POL	00:19:47	02:57:01	01:46:08	05:11:00
540	93	10	Lindsey Pugh	1014	F35-39	USA	00:19:09	03:01:05	01:53:25	05:21:14
553	98	11	Ani Georgieva-Petrov	1713	F35-39	USA	00:21:03	02:56:21	01:57:11	05:22:05
590	107	12	Tanya de Toledo	690	F35-39	CAN	00:17:55	03:01:43	01:58:11	05:25:10
594	108	13	Pamela Hall	1519	F35-39	USA	00:18:29	03:04:48	01:53:45	05:25:41
621	113	14	Michelle Flash	1287	F35-39	USA	00:19:04	02:55:39	02:02:15	05:27:14
641	121	15	Katie Norwood	1602	F35-39	USA	00:20:25	03:15:03	01:44:56	05:28:20
643	123	16	Maria Chalker	497	F35-39	CAN	00:19:51	03:15:43	01:43:36	05:28:47
714	144	17	Rae MacNeil	1239	F35-39	CAN	00:18:36	03:12:34	01:50:59	05:33:38
743	147	18	Ashley Morris	1262	F35-39	USA	00:19:06	03:14:59	01:55:11	05:35:52