Rachel Fox -
Ironman 70.3 Maine 2023

Quick facts

496/84/8All/Gender/AG

F45-49Age group

1304Bib number

CANNationality


18:36	2:53:48	1:56:28	5:17:58

Compare Rachel Fox with other athletes!

1304 Fox

1757 Defilippi ×

319 Parrott ×

1827 Ritchie ×

387 Schieck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:36	00:18:36	00:58 min/100m	-01:47 (11.) ●	-01:28 (118.) ●	-01:08 (486.) ●
Transition		00:24:51	00:06:15	-	-01:49 (15.) ●	-01:34 (152.) ●	-01:30 (559.) ●
Bike	3.6 km	00:33:02	00:08:11	26.4 km/h	-01:04 (8.) ●	-01:02 (107.) ●	-00:28 (687.) ●
Bike	16.8 km	00:55:15	00:22:13	35.65 km/h	-03:18 (2.) ●	-03:23 (58.) ●	-02:02 (454.) ●
Bike	31.3 km	01:24:36	00:29:21	29.64 km/h	-05:16 (2.) ●	-05:14 (56.) ●	-03:16 (471.) ●
Bike	47.7 km	01:56:31	00:31:55	30.83 km/h	-05:32 (4.) ●	-05:39 (63.) ●	-03:26 (485.) ●
Bike	81.2 km	03:02:25	01:05:54	30.5 km/h	-12:15 (6.) ●	-12:58 (66.) ●	-08:19 (483.) ●
Bike	90 km	03:18:39	00:16:14	32.53 km/h	-03:02 (3.) ●	-03:35 (53.) ●	-02:18 (420.) ●
Bike	90 km	03:18:39	02:53:48	31.07 km/h	-30:27 (3.) ●	-31:51 (59.) ●	-19:49 (467.) ●
Transition		03:21:30	00:02:51	-	-01:32 (18.) ●	-01:31 (152.) ●	-01:24 (559.) ●
Run	1 km	03:26:04	00:04:34	04:34 min/km	-00:55 (11.) ●	-00:49 (114.) ●	-00:32 (616.) ●
Run	3.9 km	03:40:40	00:14:36	05:02 min/km	-02:47 (11.) ●	-02:37 (108.) ●	-01:41 (592.) ●
Run	7.1 km	03:57:14	00:16:34	05:10 min/km	-02:55 (18.) ●	-02:55 (130.) ●	-01:51 (635.) ●
Run	10.3 km	04:13:59	00:16:45	05:14 min/km	-03:17 (18.) ●	-03:19 (124.) ●	-02:10 (616.) ●
Run	13.1 km	04:29:52	00:15:53	05:40 min/km	-02:39 (22.) ●	-02:42 (142.) ●	-01:44 (667.) ●
Run	16.9 km	04:51:51	00:21:59	05:47 min/km	-03:57 (22.) ●	-03:50 (146.) ●	-02:29 (687.) ●
Run	20.8 km	05:14:05	00:22:14	05:42 min/km	-03:44 (22.) ●	-03:34 (160.) ●	-02:28 (693.) ●
Run	21.4 km	05:17:58	00:03:53	06:28 min/km	-00:14 (32.) ●	-00:11 (251.) ●	-00:08 (1019.) ●
Run	21.4 km	05:17:58	01:56:28	05:26 min/km	-20:28 (22.) ●	-19:57 (141.) ●	-13:03 (655.) ●
Total	113.3 km	05:17:58	05:17:58	21.38 km/h	-56:03 (8.) ●	-56:21 (84.) ●	-36:54 (496.) ●

Ovr	Gen	Div	Name	#	AG
317	43	1	Aimee Sutton	656	F45-49	CAN	00:18:21	02:47:27	01:46:54	05:00:42
340	49	2	Heidi Die Wu	235	F45-49	CHN	00:17:04	03:03:28	01:35:36	05:03:54
373	58	3	Jennifer Stewart	1403	F45-49	USA	00:17:58	02:53:45	01:46:15	05:06:31
381	61	4	Meghan Bailey	539	F45-49	USA	00:18:05	02:54:12	01:46:59	05:06:58
384	62	5	Genevieve Rochefort	1678	F45-49	USA	00:18:57	02:54:53	01:45:52	05:07:32
443	71	6	Angie Defilippi	1757	F45-49	USA	00:18:20	03:04:56	01:43:01	05:13:18
479	80	7	Caitlin Parrott	319	F45-49	USA	00:18:46	02:58:09	01:52:03	05:16:42
496	84	8	Rachel Fox	1304	F45-49	CAN	00:18:36	02:53:48	01:56:28	05:17:58
542	95	9	Lisa Ritchie	1827	F45-49	USA	00:19:27	03:02:38	01:50:02	05:21:31
556	100	10	Andrea Schieck	387	F45-49	USA	00:19:13	03:01:29	01:51:25	05:22:18