Nadia Rousseau -
Ironman 70.3 Maine 2023

Quick facts

1199/296/47All/Gender/AG

F45-49Age group

1328Bib number

CANNationality


19:29	3:28:27	2:09:27	6:13:54

Compare Nadia Rousseau with other athletes!

1328 Rousseau

1151 Tam ×

693 Bernard ×

765 Perron ×

1454 Gallagher ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:29	00:19:29	01:01 min/100m	-00:54 (26.) ●	-00:35 (213.) ●	-00:15 (849.) ●
Transition		00:29:08	00:09:39	-	+01:35 (62.) ●	+01:50 (442.) ●	+01:54 (1444.) ●
Bike	3.6 km	00:38:17	00:09:09	23.61 km/h	-00:06 (40.) ●	-00:04 (294.) ●	+00:30 (1283.) ●
Bike	16.8 km	01:04:42	00:26:25	29.98 km/h	+00:54 (50.) ●	+00:49 (355.) ●	+02:10 (1443.) ●
Bike	31.3 km	01:39:43	00:35:01	24.85 km/h	+00:24 (47.) ●	+00:26 (320.) ●	+02:24 (1344.) ●
Bike	47.7 km	02:19:26	00:39:43	24.78 km/h	+02:16 (55.) ●	+02:09 (372.) ●	+04:22 (1472.) ●
Bike	81.2 km	03:38:26	01:19:00	25.44 km/h	+00:51 (49.) ●	+00:08 (313.) ●	+04:47 (1269.) ●
Bike	90 km	03:57:35	00:19:09	27.57 km/h	-00:07 (43.) ●	-00:40 (266.) ●	+00:37 (1193.) ●
Bike	90 km	03:57:35	03:28:27	25.91 km/h	+04:12 (49.) ●	+02:48 (332.) ●	+14:50 (1334.) ●
Transition		04:04:27	00:06:52	-	+02:29 (66.) ●	+02:30 (483.) ●	+02:37 (1603.) ●
Run	1 km	04:09:26	00:04:59	04:59 min/km	-00:30 (26.) ●	-00:24 (205.) ●	-00:07 (938.) ●
Run	3.9 km	04:26:11	00:16:45	05:46 min/km	-00:38 (36.) ●	-00:28 (283.) ●	+00:28 (1137.) ●
Run	7.1 km	04:45:12	00:19:01	05:56 min/km	-00:28 (37.) ●	-00:28 (280.) ●	+00:36 (1143.) ●
Run	10.3 km	05:03:40	00:18:28	05:46 min/km	-01:34 (30.) ●	-01:36 (216.) ●	-00:27 (945.) ●
Run	13.1 km	05:20:56	00:17:16	06:10 min/km	-01:16 (30.) ●	-01:19 (214.) ●	-00:21 (943.) ●
Run	16.9 km	05:45:03	00:24:07	06:20 min/km	-01:49 (28.) ●	-01:42 (229.) ●	-00:21 (968.) ●
Run	20.8 km	06:10:01	00:24:58	06:24 min/km	-01:00 (40.) ●	-00:50 (276.) ●	+00:16 (1055.) ●
Run	21.4 km	06:13:54	00:03:53	06:28 min/km	-00:14 (31.) ●	-00:11 (250.) ●	-00:08 (1017.) ●
Run	21.4 km	06:13:54	02:09:27	06:02 min/km	-07:29 (31.) ●	-06:58 (234.) ●	-00:04 (1007.) ●
Total	113.3 km	06:13:54	06:13:54	18.18 km/h	-00:07 (47.) ●	-00:25 (296.) ●	+19:02 (1199.) ●

Ovr	Gen	Div	Name	#	AG
1137	274	42	Christine Torres	668	F45-49	USA	00:22:05	03:32:57	02:04:34	06:07:53
1167	284	43	Monica Lloyd	524	F45-49	CAN	00:20:52	03:20:47	02:18:48	06:10:39
1178	287	44	Angela Paternostro-Pfister	110	F45-49	USA	00:20:38	03:15:51	02:22:16	06:11:40
1192	292	45	Megan Tam	1151	F45-49	CAN	00:19:17	03:36:51	02:02:54	06:13:25
1198	295	46	Veronique Bernard	693	F45-49	CAN	00:18:34	03:10:09	02:35:33	06:13:43
1199	296	47	Nadia Rousseau	1328	F45-49	CAN	00:19:29	03:28:27	02:09:27	06:13:54
1238	309	48	Martine Perron	765	F45-49	CAN	00:20:05	03:23:19	02:22:57	06:17:47
1254	315	49	Amy Gallagher	1454	F45-49	USA	00:19:34	03:25:55	02:22:21	06:19:30
1320	334	50	Erin Barrie	1152	F45-49	CAN	00:19:44	03:45:31	02:08:33	06:27:15
1346	344	51	Katy Krupp	1049	F45-49	USA	00:18:09	03:23:07	02:37:29	06:30:22