Sarah Menzel -
Ironman 70.3 Maine 2023

Quick facts

1720/502/61All/Gender/AG

F30-34Age group

1342Bib number

USANationality


24:25	4:07:03	2:50:25	7:36:21

Compare Sarah Menzel with other athletes!

1342 Menzel

276 Young ×

475 Yuncker ×

394 Acres ×

678 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:25	00:24:25	01:17 min/100m	+04:49 (65.) ●	+04:21 (541.) ●	+04:41 (1787.) ●
Transition		00:33:55	00:09:30	-	+01:56 (54.) ●	+01:41 (433.) ●	+01:45 (1419.) ●
Bike	3.6 km	00:44:19	00:10:24	20.77 km/h	+01:18 (58.) ●	+01:11 (475.) ●	+01:45 (1678.) ●
Bike	16.8 km	01:13:51	00:29:32	26.82 km/h	+03:36 (58.) ●	+03:56 (503.) ●	+05:17 (1732.) ●
Bike	31.3 km	01:56:18	00:42:27	20.49 km/h	+07:36 (62.) ●	+07:52 (522.) ●	+09:50 (1758.) ●
Bike	47.7 km	02:40:44	00:44:26	22.15 km/h	+06:49 (59.) ●	+06:52 (501.) ●	+09:05 (1716.) ●
Bike	81.2 km	04:18:09	01:37:25	20.63 km/h	+17:59 (60.) ●	+18:33 (508.) ●	+23:12 (1716.) ●
Bike	90 km	04:40:58	00:22:49	23.14 km/h	+00:28 (58.) ●	+03:00 (489.) ●	+04:17 (1687.) ●
Bike	90 km	04:40:58	04:07:03	21.86 km/h	+37:46 (60.) ●	+41:24 (507.) ●	+53:26 (1727.) ●
Transition		04:45:56	00:04:58	-	+00:40 (45.) ●	+00:36 (370.) ●	+00:43 (1240.) ●
Run	1 km	04:52:44	00:06:48	06:48 min/km	+01:38 (62.) ●	+01:25 (500.) ●	+01:42 (1694.) ●
Run	3.9 km	05:16:42	00:23:58	08:15 min/km	+07:06 (63.) ●	+06:45 (529.) ●	+07:41 (1759.) ●
Run	7.1 km	05:41:34	00:24:52	07:46 min/km	+05:46 (60.) ●	+05:23 (494.) ●	+06:27 (1682.) ●
Run	10.3 km	06:05:57	00:24:23	07:37 min/km	+04:51 (59.) ●	+04:19 (457.) ●	+05:28 (1612.) ●
Run	13.1 km	06:28:14	00:22:17	07:57 min/km	+04:08 (59.) ●	+03:42 (452.) ●	+04:40 (1586.) ●
Run	16.9 km	07:00:07	00:31:53	08:23 min/km	+06:58 (59.) ●	+06:04 (463.) ●	+07:25 (1600.) ●
Run	20.8 km	07:31:27	00:31:20	08:02 min/km	+06:26 (59.) ●	+05:32 (463.) ●	+06:38 (1578.) ●
Run	21.4 km	07:36:21	00:04:54	08:10 min/km	+01:05 (58.) ●	+00:50 (458.) ●	+00:53 (1593.) ●
Run	21.4 km	07:36:21	02:50:25	07:57 min/km	+37:58 (59.) ●	+34:00 (480.) ●	+40:54 (1650.) ●
Total	113.3 km	07:36:21	07:36:21	14.9 km/h	+01:23:09 (61.) ●	+01:22:02 (502.) ●	+01:41:29 (1720.) ●

Ovr	Gen	Div	Name	#	AG
1571	427	56	Adrienne Santer	805	F30-34	USA	00:16:31	04:05:31	02:27:46	07:00:36
1589	435	57	Amy Johnston	1008	F30-34	USA	00:18:26	03:53:54	02:32:30	07:03:01
1634	462	58	Sarah Shaver	838	F30-34	USA	00:20:13	04:23:02	02:11:44	07:12:02
1648	470	59	Katelynn Young	276	F30-34	USA	00:19:55	03:45:09	02:58:02	07:14:27
1669	481	60	Natalie Yuncker	475	F30-34	USA	00:20:43	03:36:52	03:09:16	07:19:27
1720	502	61	Sarah Menzel	1342	F30-34	USA	00:24:25	04:07:03	02:50:25	07:36:21
1739	512	62	Kaila Acres	394	F30-34	USA	00:21:28	04:09:12	03:02:27	07:46:14
1778	535	63	Rebecca Brown	678	F30-34	GBR	00:23:39	04:22:48	03:01:05	08:00:50
1794	542	64	Rivka Kahn	1753	F30-34	USA	00:21:19	04:14:02	03:20:45	08:12:13
1813	550	65	Kimberly Smith	1269	F30-34	USA	00:22:32	04:42:26	03:09:20	08:28:44