Ella Consla -
Ironman 70.3 Maine 2023

Quick facts

766/159/9All/Gender/AG

F18-24Age group

1343Bib number

USANationality


18:51	3:22:09	1:44:51	5:37:49

Compare Ella Consla with other athletes!

1343 Consla

1559 Giugovaz ×

796 Shatalov ×

1677 Martel ×

1580 Barjol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:51	00:18:51	00:59 min/100m	-00:23 (10.) ●	-01:13 (144.) ●	-00:53 (584.) ●
Transition		00:25:43	00:06:52	-	-00:13 (14.) ●	-00:57 (206.) ●	-00:53 (738.) ●
Bike	3.6 km	00:34:26	00:08:43	24.78 km/h	-00:09 (14.) ●	-00:30 (209.) ●	+00:04 (1057.) ●
Bike	16.8 km	00:59:43	00:25:17	31.32 km/h	-00:06 (15.) ●	-00:19 (274.) ●	+01:02 (1214.) ●
Bike	31.3 km	01:35:10	00:35:27	24.54 km/h	+01:42 (18.) ●	+00:52 (340.) ●	+02:50 (1394.) ●
Bike	47.7 km	02:13:22	00:38:12	25.76 km/h	+01:25 (18.) ●	+00:38 (324.) ●	+02:51 (1352.) ●
Bike	81.2 km	03:28:42	01:15:20	26.68 km/h	-02:14 (11.) ●	-03:32 (236.) ●	+01:07 (1084.) ●
Bike	90 km	03:47:52	00:19:10	27.55 km/h	+00:01 (14.) ●	-00:39 (271.) ●	+00:38 (1200.) ●
Bike	90 km	03:47:52	03:22:09	26.71 km/h	+00:39 (15.) ●	-03:30 (272.) ●	+08:32 (1187.) ●
Transition		03:52:58	00:05:06	-	+01:29 (20.) ●	+00:44 (383.) ●	+00:51 (1274.) ●
Run	1 km	03:57:20	00:04:22	04:22 min/km	-00:31 (7.) ●	-01:01 (81.) ●	-00:44 (451.) ●
Run	3.9 km	04:11:16	00:13:56	04:48 min/km	-02:08 (4.) ●	-03:17 (78.) ●	-02:21 (444.) ●
Run	7.1 km	04:26:59	00:15:43	04:54 min/km	-02:32 (3.) ●	-03:46 (81.) ●	-02:42 (474.) ●
Run	10.3 km	04:42:41	00:15:42	04:54 min/km	-02:50 (2.) ●	-04:22 (68.) ●	-03:13 (406.) ●
Run	13.1 km	04:56:49	00:14:08	05:02 min/km	-02:53 (2.) ●	-04:27 (53.) ●	-03:29 (321.) ●
Run	16.9 km	05:15:22	00:18:33	04:52 min/km	-05:05 (2.) ●	-07:16 (40.) ●	-05:55 (240.) ●
Run	20.8 km	05:34:29	00:19:07	04:54 min/km	-04:41 (2.) ●	-06:41 (51.) ●	-05:35 (286.) ●
Run	21.4 km	05:37:49	00:03:20	05:33 min/km	-00:21 (8.) ●	-00:44 (114.) ●	-00:41 (536.) ●
Run	21.4 km	05:37:49	01:44:51	04:53 min/km	-21:01 (2.) ●	-31:34 (56.) ●	-24:40 (327.) ●
Total	113.3 km	05:37:49	05:37:49	20.12 km/h	-19:29 (9.) ●	-36:30 (159.) ●	-17:03 (766.) ●

Ovr	Gen	Div	Name	#	AG
236	35	1	Lauriane Benoit	736	F18-24	USA	00:18:55	02:47:57	01:37:30	04:51:53
396	63	2	Heidi Edmonds	551	F18-24	USA	00:17:18	02:56:00	01:47:46	05:08:27
435	68	3	Sofiane Laliberte	1552	F18-24	CAN	00:19:02	02:58:49	01:47:21	05:12:33
504	86	4	Jacqueline Boben	537	F18-24	USA	00:17:50	02:56:52	01:56:07	05:18:31
536	91	5	Anne-Sofie Benoit-Hebert	1560	F18-24	CAN	00:20:08	03:05:03	01:46:50	05:21:10
631	118	6	Eve Mercier	1249	F18-24	CAN	00:17:50	03:08:09	01:55:21	05:27:43
679	133	7	Emilie Giugovaz	1559	F18-24	CAN	00:20:10	03:05:06	01:57:32	05:31:49
711	143	8	Julia Shatalov	796	F18-24	USA	00:17:09	03:21:00	01:48:36	05:33:28
766	159	9	Ella Consla	1343	F18-24	USA	00:18:51	03:22:09	01:44:51	05:37:49
798	166	10	Ellie Ange Martel	1677	F18-24	CAN	00:18:16	03:09:55	02:04:36	05:41:43