Adel Ardalan -
Ironman 70.3 Maine 2023

Quick facts

881/672/99All/Gender/AG

M40-44Age group

1349Bib number

USANationality


20:13	3:05:30	2:11:42	5:48:11

Compare Adel Ardalan with other athletes!

1349 Ardalan

1841 Dimmerling ×

686 Lafontaine ×

509 Woodford ×

1740 Szabo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:13	00:20:13	01:03 min/100m	+00:37 (114.) ●	+00:39 (810.) ●	+00:29 (1152.) ●
Transition		00:28:02	00:07:49	-	-00:06 (93.) ●	±00:00 (668.) ●	+00:04 (1028.) ●
Bike	3.6 km	00:36:05	00:08:03	26.83 km/h	-00:23 (62.) ●	-00:20 (484.) ●	-00:36 (586.) ●
Bike	16.8 km	00:58:38	00:22:33	35.12 km/h	-00:57 (64.) ●	-01:01 (445.) ●	-01:42 (527.) ●
Bike	31.3 km	01:29:37	00:30:59	28.08 km/h	-00:55 (85.) ●	-00:36 (598.) ●	-01:38 (725.) ●
Bike	47.7 km	02:05:04	00:35:27	27.76 km/h	+01:16 (112.) ●	+01:17 (781.) ●	+00:06 (1002.) ●
Bike	81.2 km	03:16:26	01:11:22	28.16 km/h	-00:11 (93.) ●	-00:18 (668.) ●	-02:51 (847.) ●
Bike	90 km	03:33:32	00:17:06	30.88 km/h	-01:34 (76.) ●	-00:47 (544.) ●	-01:26 (665.) ●
Bike	90 km	03:33:32	03:05:30	29.11 km/h	-02:44 (90.) ●	-01:45 (635.) ●	-08:07 (789.) ●
Transition		03:36:29	00:02:57	-	-01:13 (45.) ●	-01:23 (371.) ●	-01:18 (590.) ●
Run	1 km	03:42:30	00:06:01	06:01 min/km	+01:02 (155.) ●	+01:03 (1046.) ●	+00:55 (1537.) ●
Run	3.9 km	03:59:27	00:16:57	05:50 min/km	+00:58 (120.) ●	+01:05 (838.) ●	+00:40 (1173.) ●
Run	7.1 km	04:18:21	00:18:54	05:54 min/km	+00:53 (122.) ●	+00:58 (806.) ●	+00:29 (1117.) ●
Run	10.3 km	04:37:36	00:19:15	06:00 min/km	+00:48 (122.) ●	+00:51 (804.) ●	+00:20 (1103.) ●
Run	13.1 km	04:55:11	00:17:35	06:16 min/km	+00:12 (107.) ●	+00:25 (736.) ●	-00:02 (1007.) ●
Run	16.9 km	05:19:38	00:24:27	06:26 min/km	+00:21 (107.) ●	+00:37 (725.) ●	-00:01 (1000.) ●
Run	20.8 km	05:44:11	00:24:33	06:17 min/km	+00:05 (103.) ●	+00:23 (710.) ●	-00:09 (993.) ●
Run	21.4 km	05:48:11	00:04:00	06:40 min/km	-00:26 (108.) ●	+00:01 (780.) ●	-00:01 (1104.) ●
Run	21.4 km	05:48:11	02:11:42	06:09 min/km	+03:53 (114.) ●	+05:23 (769.) ●	+02:11 (1062.) ●
Total	113.3 km	05:48:11	05:48:11	19.52 km/h	+00:27 (99.) ●	+02:54 (672.) ●	-06:41 (881.) ●

Ovr	Gen	Div	Name	#	AG
815	626	94	Warren Perry	1207	M40-44	USA	00:16:07	03:13:59	01:58:38	05:43:02
818	629	95	Fernando Ocariz	348	M40-44	ARG	00:18:30	03:08:59	02:06:16	05:43:29
824	632	96	Alexandre Deschenes	400	M40-44	CAN	00:20:42	03:17:22	01:53:15	05:43:58
831	638	97	Paul Dimmerling	1841	M40-44	USA	00:20:09	03:03:40	02:10:05	05:44:27
877	668	98	Dany Lafontaine	686	M40-44	CAN	00:18:07	02:49:32	02:31:22	05:47:52
881	672	99	Adel Ardalan	1349	M40-44	USA	00:20:13	03:05:30	02:11:42	05:48:11
903	686	100	William Woodford	509	M40-44	USA	00:20:23	02:55:21	02:23:42	05:49:35
905	687	101	Balazs Adam Szabo	1740	M40-44	USA	00:20:12	03:18:48	02:00:29	05:49:53
906	688	102	Carl Desforges	1095	M40-44	CAN	00:20:42	03:06:08	02:11:02	05:50:03
923	699	103	Igor Marfin	1071	M40-44	USA	00:21:06	03:18:31	01:54:23	05:51:13