Mark Lamson -
Ironman 70.3 Maine 2023

Quick facts

498/404/29All/Gender/AG

M50-54Age group

1373Bib number

USANationality


20:26	2:56:51	1:46:00	5:18:13

Compare Mark Lamson with other athletes!

1373 Lamson

1525 Greer ×

692 Galarneau ×

222 Beauregard ×

1339 Muscarella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:26	00:20:26	01:04 min/100m	+00:40 (83.) ●	+00:52 (861.) ●	+00:42 (1236.) ●
Transition		00:29:05	00:08:39	-	+00:33 (77.) ●	+00:50 (810.) ●	+00:54 (1241.) ●
Bike	3.6 km	00:37:45	00:08:40	24.92 km/h	-00:01 (81.) ●	+00:17 (797.) ●	+00:01 (1022.) ●
Bike	16.8 km	01:00:21	00:22:36	35.04 km/h	-00:57 (39.) ●	-00:58 (451.) ●	-01:39 (537.) ●
Bike	31.3 km	01:31:20	00:30:59	28.08 km/h	-00:54 (59.) ●	-00:36 (599.) ●	-01:38 (726.) ●
Bike	47.7 km	02:04:09	00:32:49	29.98 km/h	-01:50 (41.) ●	-01:21 (518.) ●	-02:32 (625.) ●
Bike	81.2 km	03:09:29	01:05:20	30.77 km/h	-06:18 (33.) ●	-06:20 (379.) ●	-08:53 (446.) ●
Bike	90 km	03:25:56	00:16:27	32.1 km/h	-01:18 (39.) ●	-01:26 (398.) ●	-02:05 (476.) ●
Bike	90 km	03:25:56	02:56:51	30.53 km/h	-11:18 (37.) ●	-10:24 (451.) ●	-16:46 (538.) ●
Transition		03:32:13	00:06:17	-	+01:48 (100.) ●	+01:57 (1001.) ●	+02:02 (1526.) ●
Run	1 km	03:36:33	00:04:20	04:20 min/km	-00:56 (19.) ●	-00:38 (338.) ●	-00:46 (423.) ●
Run	3.9 km	03:50:43	00:14:10	04:53 min/km	-02:14 (29.) ●	-01:42 (399.) ●	-02:07 (504.) ●
Run	7.1 km	04:06:25	00:15:42	04:54 min/km	-02:51 (30.) ●	-02:14 (376.) ●	-02:43 (468.) ●
Run	10.3 km	04:21:51	00:15:26	04:49 min/km	-03:51 (17.) ●	-02:58 (289.) ●	-03:29 (355.) ●
Run	13.1 km	04:36:10	00:14:19	05:06 min/km	-03:34 (17.) ●	-02:51 (290.) ●	-03:18 (357.) ●
Run	16.9 km	04:55:45	00:19:35	05:09 min/km	-05:21 (16.) ●	-04:15 (289.) ●	-04:53 (360.) ●
Run	20.8 km	05:14:50	00:19:05	04:53 min/km	-05:56 (17.) ●	-05:05 (226.) ●	-05:37 (283.) ●
Run	21.4 km	05:18:13	00:03:23	05:38 min/km	-00:36 (32.) ●	-00:36 (433.) ●	-00:38 (570.) ●
Run	21.4 km	05:18:13	01:46:00	04:57 min/km	-25:19 (20.) ●	-20:19 (302.) ●	-23:31 (374.) ●
Total	113.3 km	05:18:13	05:18:13	21.36 km/h	-33:36 (29.) ●	-27:04 (404.) ●	-36:39 (498.) ●

Ovr	Gen	Div	Name	#	AG
432	357	24	Joe English	567	M50-54	USA	00:18:45	02:52:25	01:49:11	05:12:19
469	382	25	James Schuchman	1312	M50-54	USA	00:19:59	02:52:12	01:52:42	05:16:01
478	389	26	Aravind Immaneni	511	M50-54	USA	00:20:49	03:03:17	01:44:18	05:16:40
485	394	27	Dan Greer	1525	M50-54	USA	00:20:00	02:47:05	02:01:07	05:17:00
494	402	28	Michel Galarneau	692	M50-54	CAN	00:18:00	02:52:16	02:00:39	05:17:45
498	404	29	Mark Lamson	1373	M50-54	USA	00:20:26	02:56:51	01:46:00	05:18:13
500	405	30	Martin Beauregard	222	M50-54	CAN	00:19:02	02:58:16	01:50:16	05:18:22
503	408	31	Dan Muscarella	1339	M50-54	USA	00:19:45	03:03:04	01:44:40	05:18:30
512	414	32	Jeffrey Mazer	1081	M50-54	USA	00:17:31	03:05:09	01:44:33	05:19:25
537	436	33	Christopher Chivvis	1694	M50-54	USA	00:17:53	02:58:21	01:55:23	05:21:11