Carl Hefflefinger -
Ironman 70.3 Maine 2023

Quick facts

864/660/15All/Gender/AG

M60-64Age group

1399Bib number

USANationality


19:27	3:01:03	2:15:49	5:46:57

Compare Carl Hefflefinger with other athletes!

1399 Hefflefinger

320 Toothaker ×

451 Lush ×

269 Pabitu ×

1616 Tardif ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:27	00:19:27	01:01 min/100m	-00:19 (19.) ●	-00:07 (593.) ●	-00:17 (828.) ●
Transition		00:27:23	00:07:56	-	-00:14 (17.) ●	+00:07 (697.) ●	+00:11 (1074.) ●
Bike	3.6 km	00:35:41	00:08:18	26.02 km/h	-00:22 (15.) ●	-00:05 (622.) ●	-00:21 (776.) ●
Bike	16.8 km	00:58:17	00:22:36	35.04 km/h	-01:53 (11.) ●	-00:58 (453.) ●	-01:39 (540.) ●
Bike	31.3 km	01:28:54	00:30:37	28.42 km/h	-02:23 (12.) ●	-00:58 (547.) ●	-02:00 (662.) ●
Bike	47.7 km	02:01:21	00:32:27	30.32 km/h	-03:22 (12.) ●	-01:43 (470.) ●	-02:54 (562.) ●
Bike	81.2 km	03:10:56	01:09:35	28.89 km/h	-05:53 (13.) ●	-02:05 (596.) ●	-04:38 (737.) ●
Bike	90 km	03:28:26	00:17:30	30.17 km/h	-01:05 (17.) ●	-00:23 (622.) ●	-01:02 (769.) ●
Bike	90 km	03:28:26	03:01:03	29.83 km/h	-14:58 (13.) ●	-06:12 (544.) ●	-12:34 (662.) ●
Transition		03:31:08	00:02:42	-	-01:44 (7.) ●	-01:38 (314.) ●	-01:33 (509.) ●
Run	1 km	03:36:08	00:05:00	05:00 min/km	-00:28 (13.) ●	+00:02 (714.) ●	-00:06 (959.) ●
Run	3.9 km	03:51:41	00:15:33	05:21 min/km	-01:56 (14.) ●	-00:19 (642.) ●	-00:44 (847.) ●
Run	7.1 km	04:10:00	00:18:19	05:43 min/km	-01:25 (16.) ●	+00:23 (734.) ●	-00:06 (997.) ●
Run	10.3 km	04:29:12	00:19:12	05:59 min/km	-01:21 (16.) ●	+00:48 (795.) ●	+00:17 (1090.) ●
Run	13.1 km	04:47:16	00:18:04	06:27 min/km	-01:00 (16.) ●	+00:54 (794.) ●	+00:27 (1104.) ●
Run	16.9 km	05:14:58	00:27:42	07:17 min/km	+01:03 (24.) ●	+03:52 (917.) ●	+03:14 (1330.) ●
Run	20.8 km	05:42:19	00:27:21	07:00 min/km	+00:21 (22.) ●	+03:11 (898.) ●	+02:39 (1295.) ●
Run	21.4 km	05:46:57	00:04:38	07:43 min/km	-03:37 (23.) ●	+00:39 (1019.) ●	+00:37 (1484.) ●
Run	21.4 km	05:46:57	02:15:49	06:20 min/km	-08:23 (18.) ●	+09:30 (832.) ●	+06:18 (1178.) ●
Total	113.3 km	05:46:57	05:46:57	19.59 km/h	-25:38 (15.) ●	+01:40 (660.) ●	-07:55 (864.) ●

Ovr	Gen	Div	Name	#	AG
460	375	10	Dan Head	950	M60-64	USA	00:18:27	02:49:04	01:58:16	05:14:58
580	462	11	Mike Heal	570	M60-64	USA	00:19:46	03:06:19	01:46:51	05:24:08
773	594	12	Mike Gallagher	572	M60-64	USA	00:18:46	03:00:50	02:06:36	05:38:26
816	627	13	David Toothaker	320	M60-64	USA	00:21:55	02:55:35	02:14:10	05:43:07
863	659	14	Richard Lush	451	M60-64	USA	00:18:52	03:11:10	02:02:32	05:46:54
864	660	15	Carl Hefflefinger	1399	M60-64	USA	00:19:27	03:01:03	02:15:49	05:46:57
979	735	16	Edwin Pabitu	269	M60-64	PHL	00:20:57	03:09:38	02:13:24	05:55:35
1004	752	17	Mario Tardif	1616	M60-64	CAN	00:19:47	03:11:58	02:16:08	05:57:01
1040	775	18	Pierre Girard	521	M60-64	CAN	00:18:55	03:04:34	02:23:26	05:58:46
1048	780	19	Greg Harwood	1067	M60-64	USA	00:18:05	03:04:57	02:24:55	05:59:36