Sam Jonas -
Ironman 70.3 Maine 2023

Quick facts

653/512/84All/Gender/AG

M30-34Age group

1419Bib number

USANationality


18:19	3:05:53	1:54:58	5:30:10

Compare Sam Jonas with other athletes!

1419 Jonas

774 Behl ×

237 Gutknecht ×

650 Hoekstra ×

1185 Lizotte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:19	00:18:19	00:57 min/100m	-01:08 (56.) ●	-01:15 (274.) ●	-01:25 (371.) ●
Transition		00:25:09	00:06:50	-	-00:44 (80.) ●	-00:59 (474.) ●	-00:55 (729.) ●
Bike	3.6 km	00:33:28	00:08:19	25.97 km/h	-00:06 (94.) ●	-00:04 (626.) ●	-00:20 (781.) ●
Bike	16.8 km	00:57:28	00:24:00	33 km/h	+00:32 (100.) ●	+00:26 (715.) ●	-00:15 (902.) ●
Bike	31.3 km	01:28:44	00:31:16	27.83 km/h	+00:04 (94.) ●	-00:19 (628.) ●	-01:21 (770.) ●
Bike	47.7 km	02:01:52	00:33:08	29.7 km/h	-00:54 (87.) ●	-01:02 (554.) ●	-02:13 (672.) ●
Bike	81.2 km	03:12:55	01:11:03	28.29 km/h	-01:24 (95.) ●	-00:37 (658.) ●	-03:10 (827.) ●
Bike	90 km	03:31:02	00:18:07	29.14 km/h	+00:19 (101.) ●	+00:14 (730.) ●	-00:25 (936.) ●
Bike	90 km	03:31:02	03:05:53	29.05 km/h	-01:29 (95.) ●	-01:22 (637.) ●	-07:44 (794.) ●
Transition		03:35:12	00:04:10	-	-00:07 (101.) ●	-00:10 (657.) ●	-00:05 (1002.) ●
Run	1 km	03:39:52	00:04:40	04:40 min/km	-00:17 (89.) ●	-00:18 (533.) ●	-00:26 (690.) ●
Run	3.9 km	03:54:04	00:14:12	04:53 min/km	-01:25 (70.) ●	-01:40 (403.) ●	-02:05 (508.) ●
Run	7.1 km	04:10:40	00:16:36	05:11 min/km	-01:04 (78.) ●	-01:20 (489.) ●	-01:49 (639.) ●
Run	10.3 km	04:27:30	00:16:50	05:15 min/km	-01:02 (80.) ●	-01:34 (484.) ●	-02:05 (633.) ●
Run	13.1 km	04:43:34	00:16:04	05:44 min/km	-00:39 (86.) ●	-01:06 (529.) ●	-01:33 (698.) ●
Run	16.9 km	05:05:19	00:21:45	05:43 min/km	-01:20 (82.) ●	-02:05 (494.) ●	-02:43 (651.) ●
Run	20.8 km	05:26:41	00:21:22	05:28 min/km	-02:14 (67.) ●	-02:48 (434.) ●	-03:20 (574.) ●
Run	21.4 km	05:30:10	00:03:29	05:48 min/km	-00:09 (87.) ●	-00:30 (506.) ●	-00:32 (670.) ●
Run	21.4 km	05:30:10	01:54:58	05:22 min/km	-08:10 (75.) ●	-11:21 (463.) ●	-14:33 (608.) ●
Total	113.3 km	05:30:10	05:30:10	20.59 km/h	-11:38 (84.) ●	-15:07 (512.) ●	-24:42 (653.) ●

Ovr	Gen	Div	Name	#	AG
608	486	79	Irving Basanez	1335	M30-34	USA	00:19:31	03:08:04	01:44:20	05:26:35
614	490	80	Gregory Smith	162	M30-34	USA	00:19:08	03:06:29	01:52:00	05:26:54
624	497	81	Graeme Gilbert	1307	M30-34	CAN	00:18:28	02:57:06	02:01:52	05:27:19
650	509	82	Parth Behl	774	M30-34	IND	00:20:08	03:13:11	01:42:43	05:29:25
652	511	83	Sam Gutknecht	237	M30-34	USA	00:19:04	02:56:05	02:05:14	05:29:30
653	512	84	Sam Jonas	1419	M30-34	USA	00:18:19	03:05:53	01:54:58	05:30:10
662	519	85	Elliot Hoekstra	650	M30-34	USA	00:16:51	02:48:00	02:15:18	05:30:27
663	520	86	Riley Lizotte	1185	M30-34	USA	00:22:08	02:51:56	02:05:06	05:30:43
673	528	87	Drew Nicholas	1620	M30-34	USA	00:19:39	03:14:48	01:49:09	05:31:18
677	529	88	Juan Cristobal Peralta Gallegos	1545	M30-34	ECU	00:19:32	02:36:21	02:26:18	05:31:27