Tonya Spagnuolo -
Ironman 70.3 Maine 2023

Quick facts

471/78/6All/Gender/AG

F50-54Age group

145Bib number

USANationality


18:20	2:57:16	1:52:22	5:16:10

Compare Tonya Spagnuolo with other athletes!

145 Spagnuolo

1435 Merilainen ×

254 Allen ×

1589 Lipari ×

571 Bouffard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:20	00:18:20	00:57 min/100m	-02:26 (5.) ●	-01:44 (88.) ●	-01:24 (386.) ●
Transition		00:23:52	00:05:32	-	-03:03 (4.) ●	-02:17 (82.) ●	-02:13 (331.) ●
Bike	3.6 km	00:31:59	00:08:07	26.61 km/h	-01:22 (7.) ●	-01:06 (97.) ●	-00:32 (637.) ●
Bike	16.8 km	00:54:13	00:22:14	35.62 km/h	-03:28 (5.) ●	-03:22 (59.) ●	-02:01 (459.) ●
Bike	31.3 km	01:23:55	00:29:42	29.29 km/h	-05:21 (7.) ●	-04:53 (66.) ●	-02:55 (518.) ●
Bike	47.7 km	01:56:00	00:32:05	30.67 km/h	-06:13 (6.) ●	-05:29 (65.) ●	-03:16 (507.) ●
Bike	81.2 km	03:03:17	01:07:17	29.87 km/h	-13:23 (6.) ●	-11:35 (88.) ●	-06:56 (562.) ●
Bike	90 km	03:21:08	00:17:51	29.58 km/h	-01:57 (17.) ●	-01:58 (163.) ●	-00:41 (875.) ●
Bike	90 km	03:21:08	02:57:16	30.46 km/h	-31:44 (7.) ●	-28:23 (82.) ●	-16:21 (556.) ●
Transition		03:23:48	00:02:40	-	-02:16 (8.) ●	-01:42 (127.) ●	-01:35 (495.) ●
Run	1 km	03:28:22	00:04:34	04:34 min/km	-01:12 (6.) ●	-00:49 (113.) ●	-00:32 (614.) ●
Run	3.9 km	03:43:00	00:14:38	05:02 min/km	-03:44 (7.) ●	-02:35 (109.) ●	-01:39 (598.) ●
Run	7.1 km	03:59:00	00:16:00	05:00 min/km	-04:45 (7.) ●	-03:29 (92.) ●	-02:25 (522.) ●
Run	10.3 km	04:15:46	00:16:46	05:14 min/km	-04:38 (7.) ●	-03:18 (125.) ●	-02:09 (618.) ●
Run	13.1 km	04:31:00	00:15:14	05:26 min/km	-04:35 (7.) ●	-03:21 (100.) ●	-02:23 (529.) ●
Run	16.9 km	04:51:57	00:20:57	05:30 min/km	-06:42 (8.) ●	-04:52 (113.) ●	-03:31 (537.) ●
Run	20.8 km	05:12:55	00:20:58	05:22 min/km	-06:36 (8.) ●	-04:50 (112.) ●	-03:44 (519.) ●
Run	21.4 km	05:16:10	00:03:15	05:25 min/km	-01:11 (4.) ●	-00:49 (89.) ●	-00:46 (454.) ●
Run	21.4 km	05:16:10	01:52:22	05:15 min/km	-33:23 (8.) ●	-24:03 (105.) ●	-17:09 (533.) ●
Total	113.3 km	05:16:10	05:16:10	21.5 km/h	-01:12:52 (6.) ●	-58:09 (78.) ●	-38:42 (471.) ●

Ovr	Gen	Div	Name	#	AG
312	41	1	Marykate McLaughlin	606	F50-54	USA	00:20:48	02:46:32	01:43:42	05:00:10
339	48	2	Katherine Chabot-Boucher	1015	F50-54	USA	00:18:10	02:55:38	01:42:27	05:03:42
344	50	3	Julie Smith	674	F50-54	USA	00:19:00	02:45:49	01:51:33	05:04:15
434	67	4	Jutta Merilainen	1435	F50-54	CAN	00:19:36	03:00:54	01:42:25	05:12:26
446	72	5	Denise Allen	254	F50-54	USA	00:20:17	02:50:40	01:53:20	05:13:30
471	78	6	Tonya Spagnuolo	145	F50-54	USA	00:18:20	02:57:16	01:52:22	05:16:10
499	85	7	Lisa Lipari	1589	F50-54	CAN	00:19:24	02:59:43	01:52:07	05:18:14
510	88	8	Chantal Bouffard	571	F50-54	CAN	00:20:04	03:06:16	01:45:22	05:19:09
577	105	9	Bonnie Ritchotte	1331	F50-54	USA	00:20:07	03:05:13	01:45:33	05:23:56
579	106	10	Katherine Karrick Gianini	867	F50-54	USA	00:18:20	02:53:34	02:03:53	05:24:05