JR Linden -
Ironman 70.3 Maine 2023

Quick facts

1023/762/90All/Gender/AG

M45-49Age group

1488Bib number

USANationality


19:08	3:03:26	2:24:32	5:58:09

Compare JR Linden with other athletes!

1488 Linden

618 Nadeau ×

435 Starsiak ×

985 Viola ×

1371 Ferguson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:08	00:19:08	01:00 min/100m	-00:44 (50.) ●	-00:26 (506.) ●	-00:36 (714.) ●
Transition		00:25:19	00:06:11	-	-01:42 (40.) ●	-01:38 (343.) ●	-01:34 (536.) ●
Bike	3.6 km	00:33:07	00:07:48	27.69 km/h	-00:34 (46.) ●	-00:35 (387.) ●	-00:51 (457.) ●
Bike	16.8 km	00:56:10	00:23:03	34.36 km/h	-00:23 (67.) ●	-00:31 (535.) ●	-01:12 (651.) ●
Bike	31.3 km	01:27:42	00:31:32	27.59 km/h	+00:04 (77.) ●	-00:03 (655.) ●	-01:05 (823.) ●
Bike	47.7 km	02:01:32	00:33:50	29.08 km/h	-00:48 (77.) ●	-00:20 (624.) ●	-01:31 (769.) ●
Bike	81.2 km	03:12:02	01:10:30	28.51 km/h	-00:46 (77.) ●	-01:10 (643.) ●	-03:43 (798.) ●
Bike	90 km	03:28:45	00:16:43	31.59 km/h	-00:57 (55.) ●	-01:10 (457.) ●	-01:49 (554.) ●
Bike	90 km	03:28:45	03:03:26	29.44 km/h	-03:24 (73.) ●	-03:49 (601.) ●	-10:11 (739.) ●
Transition		03:33:37	00:04:52	-	+00:25 (92.) ●	+00:32 (789.) ●	+00:37 (1215.) ●
Run	1 km	03:38:58	00:05:21	05:21 min/km	+00:22 (104.) ●	+00:23 (862.) ●	+00:15 (1219.) ●
Run	3.9 km	03:56:32	00:17:34	06:03 min/km	+01:33 (112.) ●	+01:42 (904.) ●	+01:17 (1285.) ●
Run	7.1 km	04:16:31	00:19:59	06:14 min/km	+01:52 (111.) ●	+02:03 (889.) ●	+01:34 (1272.) ●
Run	10.3 km	04:38:03	00:21:32	06:43 min/km	+02:53 (118.) ●	+03:08 (956.) ●	+02:37 (1386.) ●
Run	13.1 km	04:58:12	00:20:09	07:11 min/km	+02:46 (115.) ●	+02:59 (962.) ●	+02:32 (1402.) ●
Run	16.9 km	05:26:24	00:28:12	07:25 min/km	+04:05 (115.) ●	+04:22 (944.) ●	+03:44 (1375.) ●
Run	20.8 km	05:53:54	00:27:30	07:03 min/km	+03:07 (110.) ●	+03:20 (903.) ●	+02:48 (1305.) ●
Run	21.4 km	05:58:09	00:04:15	07:05 min/km	+00:18 (110.) ●	+00:16 (907.) ●	+00:14 (1294.) ●
Run	21.4 km	05:58:09	02:24:32	06:45 min/km	+16:56 (114.) ●	+18:13 (927.) ●	+15:01 (1337.) ●
Total	113.3 km	05:58:09	05:58:09	18.98 km/h	+11:31 (90.) ●	+12:52 (762.) ●	+03:17 (1023.) ●

Ovr	Gen	Div	Name	#	AG
941	714	85	Simon Leclerc	1196	M45-49	CAN	00:20:21	03:14:49	02:09:01	05:52:41
954	724	86	Manoj Ostawal	1223	M45-49	USA	00:21:42	03:27:07	01:45:11	05:53:46
980	736	87	Thomas Underwood	739	M45-49	USA	00:20:12	03:10:12	02:12:48	05:55:37
996	746	88	Dan Nadeau	618	M45-49	USA	00:20:33	03:26:19	01:58:25	05:56:33
1007	754	89	Richard Starsiak	435	M45-49	USA	00:19:58	03:23:12	02:04:56	05:57:27
1023	762	90	JR Linden	1488	M45-49	USA	00:19:08	03:03:26	02:24:32	05:58:09
1045	778	91	David Viola	985	M45-49	USA	00:21:09	03:09:39	01:59:09	05:59:16
1046	779	92	Michael Ferguson	1371	M45-49	USA	00:19:17	03:24:57	02:00:24	05:59:17
1078	796	93	Eric Kania	398	M45-49	USA	00:23:14	03:09:30	02:15:09	06:01:21
1085	798	94	Mauricio Schonenberger	1208	M45-49	BRA	00:20:08	03:13:31	02:13:30	06:01:49