Natalie Grabow -
Ironman 70.3 Maine 2023
Quick facts
1606/443/1All/Gender/AG
F75-79Age group
149Bib number
USANationality
| 21:58 | 3:33:10 | 2:52:30 | 7:05:36 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:21:58 | 00:21:58 | 01:09 min/100m | ±00:00 (1.) ● | +01:54 (468.) ● | +02:14 (1615.) ● |
| Transition | 00:33:12 | 00:11:14 | - | ±00:00 (1.) ● | +03:25 (508.) ● | +03:29 (1664.) ● | |
| Bike | 3.6 km | 00:44:17 | 00:11:05 | 19.49 km/h | ±00:00 (1.) ● | +01:52 (524.) ● | +02:26 (1762.) ● |
| Bike | 16.8 km | 01:09:47 | 00:25:30 | 31.06 km/h | ±00:00 (1.) ● | -00:06 (294.) ● | +01:15 (1266.) ● |
| Bike | 31.3 km | 01:45:54 | 00:36:07 | 24.09 km/h | ±00:00 (1.) ● | +01:32 (366.) ● | +03:30 (1455.) ● |
| Bike | 47.7 km | 02:25:05 | 00:39:11 | 25.11 km/h | ±00:00 (1.) ● | +01:37 (360.) ● | +03:50 (1445.) ● |
| Bike | 81.2 km | 03:45:58 | 01:20:53 | 24.85 km/h | ±00:00 (1.) ● | +02:01 (337.) ● | +06:40 (1341.) ● |
| Bike | 90 km | 04:06:22 | 00:20:24 | 25.88 km/h | ±00:00 (1.) ● | +00:35 (361.) ● | +01:52 (1425.) ● |
| Bike | 90 km | 04:06:22 | 03:33:10 | 25.33 km/h | ±00:00 (1.) ● | +07:31 (352.) ● | +19:33 (1411.) ● |
| Transition | 04:13:06 | 00:06:44 | - | ±00:00 (1.) ● | +02:22 (476.) ● | +02:29 (1586.) ● | |
| Run | 1 km | 04:20:04 | 00:06:58 | 06:58 min/km | ±00:00 (1.) ● | +01:35 (507.) ● | +01:52 (1714.) ● |
| Run | 3.9 km | 04:41:48 | 00:21:44 | 07:29 min/km | ±00:00 (1.) ● | +04:31 (489.) ● | +05:27 (1686.) ● |
| Run | 7.1 km | 05:07:21 | 00:25:33 | 07:59 min/km | ±00:00 (1.) ● | +06:04 (508.) ● | +07:08 (1712.) ● |
| Run | 10.3 km | 05:32:56 | 00:25:35 | 07:59 min/km | ±00:00 (1.) ● | +05:31 (489.) ● | +06:40 (1674.) ● |
| Run | 13.1 km | 05:55:37 | 00:22:41 | 08:06 min/km | ±00:00 (1.) ● | +04:06 (466.) ● | +05:04 (1610.) ● |
| Run | 16.9 km | 06:28:22 | 00:32:45 | 08:37 min/km | ±00:00 (1.) ● | +06:56 (481.) ● | +08:17 (1649.) ● |
| Run | 20.8 km | 07:00:06 | 00:31:44 | 08:08 min/km | ±00:00 (1.) ● | +05:56 (471.) ● | +07:02 (1594.) ● |
| Run | 21.4 km | 07:05:36 | 00:05:30 | 09:10 min/km | ±00:00 (1.) ● | +01:26 (523.) ● | +01:29 (1739.) ● |
| Run | 21.4 km | 07:05:36 | 02:52:30 | 08:03 min/km | ±00:00 (1.) ● | +36:05 (488.) ● | +42:59 (1669.) ● |
| Total | 113.3 km | 07:05:36 | 07:05:36 | 15.97 km/h | ±00:00 (1.) ● | +51:17 (443.) ● | +01:10:44 (1606.) ● |
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