John Ames -
Ironman 70.3 Maine 2023

Quick facts

1431/1003/147All/Gender/AG

M30-34Age group

1526Bib number

USANationality


22:43	3:19:30	2:46:31	6:41:32

Compare John Ames with other athletes!

1526 Ames

1775 Jacob ×

1275 McCarthy ×

1575 Seabrook ×

1923 Whitehouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:43	00:22:43	01:11 min/100m	+03:16 (170.) ●	+03:09 (1140.) ●	+02:59 (1709.) ●
Transition		00:29:47	00:07:04	-	-00:30 (85.) ●	-00:45 (512.) ●	-00:41 (782.) ●
Bike	3.6 km	00:38:02	00:08:15	26.18 km/h	-00:10 (89.) ●	-00:08 (595.) ●	-00:24 (732.) ●
Bike	16.8 km	01:01:58	00:23:56	33.09 km/h	+00:28 (99.) ●	+00:22 (701.) ●	-00:19 (881.) ●
Bike	31.3 km	01:35:34	00:33:36	25.89 km/h	+02:24 (133.) ●	+02:01 (875.) ●	+00:59 (1162.) ●
Bike	47.7 km	02:10:50	00:35:16	27.9 km/h	+01:14 (110.) ●	+01:06 (763.) ●	-00:05 (975.) ●
Bike	81.2 km	03:31:21	01:20:31	24.96 km/h	+08:04 (136.) ●	+08:51 (963.) ●	+06:18 (1334.) ●
Bike	90 km	03:49:17	00:17:56	29.44 km/h	+00:08 (97.) ●	+00:03 (700.) ●	-00:36 (892.) ●
Bike	90 km	03:49:17	03:19:30	27.07 km/h	+12:08 (123.) ●	+12:15 (853.) ●	+05:53 (1137.) ●
Transition		03:55:01	00:05:44	-	+01:27 (137.) ●	+01:24 (935.) ●	+01:29 (1425.) ●
Run	1 km	04:02:52	00:07:51	07:51 min/km	+02:54 (169.) ●	+02:53 (1176.) ●	+02:45 (1780.) ●
Run	3.9 km	04:25:39	00:22:47	07:51 min/km	+07:10 (170.) ●	+06:55 (1153.) ●	+06:30 (1726.) ●
Run	7.1 km	04:48:46	00:23:07	07:13 min/km	+05:27 (159.) ●	+05:11 (1072.) ●	+04:42 (1585.) ●
Run	10.3 km	05:09:50	00:21:04	06:34 min/km	+03:12 (139.) ●	+02:40 (922.) ●	+02:09 (1328.) ●
Run	13.1 km	05:30:19	00:20:29	07:18 min/km	+03:46 (148.) ●	+03:19 (976.) ●	+02:52 (1427.) ●
Run	16.9 km	06:01:09	00:30:50	08:06 min/km	+07:45 (156.) ●	+07:00 (1043.) ●	+06:22 (1543.) ●
Run	20.8 km	06:36:25	00:35:16	09:02 min/km	+11:40 (169.) ●	+11:06 (1137.) ●	+10:34 (1718.) ●
Run	21.4 km	06:41:32	00:05:07	08:31 min/km	+01:29 (167.) ●	+01:08 (1109.) ●	+01:06 (1658.) ●
Run	21.4 km	06:41:32	02:46:31	07:46 min/km	+43:23 (161.) ●	+40:12 (1088.) ●	+37:00 (1619.) ●
Total	113.3 km	06:41:32	06:41:32	16.93 km/h	+59:44 (147.) ●	+56:15 (1003.) ●	+46:40 (1431.) ●

Ovr	Gen	Div	Name	#	AG
1360	964	142	Greggory Allen	1058	M30-34	USA	00:21:50	03:13:54	02:38:58	06:32:29
1371	969	143	Jon Liauw	1573	M30-34	USA	00:22:03	03:45:12	02:13:16	06:33:54
1388	979	144	Brian Kaukas	1100	M30-34	USA	00:20:18	03:45:11	02:09:57	06:35:27
1423	998	145	Charles Jacob	1775	M30-34	USA	00:21:30	03:27:59	02:29:55	06:40:29
1429	1002	146	Kevin McCarthy	1275	M30-34	USA	00:18:56	03:32:08	02:35:23	06:41:04
1431	1003	147	John Ames	1526	M30-34	USA	00:22:43	03:19:30	02:46:31	06:41:32
1432	1004	148	Kyle Seabrook	1575	M30-34	CAN	00:20:24	03:26:13	02:41:12	06:41:34
1434	1006	149	McHale Whitehouse	1923	M30-34	USA	00:16:48	03:51:52	02:22:45	06:41:35
1443	1013	150	Timothy Diiorio	1836	M30-34	USA	00:21:02	03:45:54	02:15:19	06:42:02
1453	1018	151	Alex Neeb	1662	M30-34	USA	00:20:39	03:22:44	02:41:10	06:43:26