Jon Liauw -
Ironman 70.3 Maine 2023

Quick facts

1371/969/143All/Gender/AG

M30-34Age group

1573Bib number

USANationality


22:03	3:45:12	2:13:16	6:33:54

Compare Jon Liauw with other athletes!

1573 Liauw

1260 Halliday ×

1058 Allen ×

1100 Kaukas ×

1775 Jacob ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:03	00:22:03	01:09 min/100m	+02:36 (164.) ●	+02:29 (1101.) ●	+02:19 (1628.) ●
Transition		00:30:31	00:08:28	-	+00:54 (126.) ●	+00:39 (788.) ●	+00:43 (1205.) ●
Bike	3.6 km	00:39:37	00:09:06	23.74 km/h	+00:41 (140.) ●	+00:43 (935.) ●	+00:27 (1258.) ●
Bike	16.8 km	01:06:29	00:26:52	29.48 km/h	+03:24 (156.) ●	+03:18 (1077.) ●	+02:37 (1501.) ●
Bike	31.3 km	01:43:03	00:36:34	23.79 km/h	+05:22 (157.) ●	+04:59 (1070.) ●	+03:57 (1493.) ●
Bike	47.7 km	02:21:55	00:38:52	25.32 km/h	+04:50 (153.) ●	+04:42 (1035.) ●	+03:31 (1422.) ●
Bike	81.2 km	03:54:46	01:32:51	21.65 km/h	+20:24 (162.) ●	+21:11 (1127.) ●	+18:38 (1650.) ●
Bike	90 km	04:15:43	00:20:57	25.2 km/h	+03:09 (155.) ●	+03:04 (1067.) ●	+02:25 (1512.) ●
Bike	90 km	04:15:43	03:45:12	23.98 km/h	+37:50 (160.) ●	+37:57 (1093.) ●	+31:35 (1555.) ●
Transition		04:20:38	00:04:55	-	+00:38 (120.) ●	+00:35 (795.) ●	+00:40 (1224.) ●
Run	1 km	04:27:43	00:07:05	07:05 min/km	+02:08 (164.) ●	+02:07 (1151.) ●	+01:59 (1728.) ●
Run	3.9 km	04:44:59	00:17:16	05:57 min/km	+01:39 (133.) ●	+01:24 (869.) ●	+00:59 (1231.) ●
Run	7.1 km	05:05:05	00:20:06	06:16 min/km	+02:26 (134.) ●	+02:10 (901.) ●	+01:41 (1294.) ●
Run	10.3 km	05:22:58	00:17:53	05:35 min/km	+00:01 (101.) ●	-00:31 (624.) ●	-01:02 (829.) ●
Run	13.1 km	05:40:51	00:17:53	06:23 min/km	+01:10 (126.) ●	+00:43 (773.) ●	+00:16 (1071.) ●
Run	16.9 km	06:05:35	00:24:44	06:30 min/km	+01:39 (119.) ●	+00:54 (747.) ●	+00:16 (1030.) ●
Run	20.8 km	06:30:49	00:25:14	06:28 min/km	+01:38 (119.) ●	+01:04 (765.) ●	+00:32 (1090.) ●
Run	21.4 km	06:33:54	00:03:05	05:08 min/km	-00:33 (45.) ●	-00:54 (254.) ●	-00:56 (317.) ●
Run	21.4 km	06:33:54	02:13:16	06:13 min/km	+10:08 (126.) ●	+06:57 (801.) ●	+03:45 (1113.) ●
Total	113.3 km	06:33:54	06:33:54	17.26 km/h	+52:06 (143.) ●	+48:37 (969.) ●	+39:02 (1371.) ●

Ovr	Gen	Div	Name	#	AG
1326	943	138	Brinson Camp	1216	M30-34	USA	00:21:16	03:33:30	02:11:37	06:27:46
1336	948	139	Brookes Townsend	1548	M30-34	USA	00:21:48	03:35:50	02:19:09	06:29:02
1341	952	140	Dylan Slack	635	M30-34	USA	00:21:49	03:29:06	02:18:43	06:29:43
1358	962	141	Paul Halliday	1260	M30-34	USA	00:19:39	03:21:26	02:36:31	06:32:09
1360	964	142	Greggory Allen	1058	M30-34	USA	00:21:50	03:13:54	02:38:58	06:32:29
1371	969	143	Jon Liauw	1573	M30-34	USA	00:22:03	03:45:12	02:13:16	06:33:54
1388	979	144	Brian Kaukas	1100	M30-34	USA	00:20:18	03:45:11	02:09:57	06:35:27
1423	998	145	Charles Jacob	1775	M30-34	USA	00:21:30	03:27:59	02:29:55	06:40:29
1429	1002	146	Kevin McCarthy	1275	M30-34	USA	00:18:56	03:32:08	02:35:23	06:41:04
1431	1003	147	John Ames	1526	M30-34	USA	00:22:43	03:19:30	02:46:31	06:41:32