Josh Sondock -
Ironman 70.3 Maine 2023

Quick facts

647/507/75All/Gender/AG

M25-29Age group

1605Bib number

USANationality


20:19	3:00:59	1:47:35	5:29:11

Compare Josh Sondock with other athletes!

1605 Sondock

1867 Bliss ×

1824 Brunnock ×

1914 Ektefaie ×

1453 Intorcio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:19	00:20:19	01:04 min/100m	+00:47 (124.) ●	+00:45 (832.) ●	+00:35 (1197.) ●
Transition		00:34:51	00:14:32	-	+06:27 (163.) ●	+06:43 (1176.) ●	+06:47 (1784.) ●
Bike	3.6 km	00:42:53	00:08:02	26.89 km/h	-00:14 (75.) ●	-00:21 (478.) ●	-00:37 (576.) ●
Bike	16.8 km	01:06:30	00:23:37	33.54 km/h	-00:10 (83.) ●	+00:03 (646.) ●	-00:38 (810.) ●
Bike	31.3 km	01:37:37	00:31:07	27.96 km/h	-00:21 (85.) ●	-00:28 (611.) ●	-01:30 (745.) ●
Bike	47.7 km	02:10:06	00:32:29	30.29 km/h	-01:28 (65.) ●	-01:41 (475.) ●	-02:52 (568.) ●
Bike	81.2 km	03:18:55	01:08:49	29.21 km/h	-03:25 (75.) ●	-02:51 (554.) ●	-05:24 (681.) ●
Bike	90 km	03:35:50	00:16:55	31.21 km/h	-00:59 (69.) ●	-00:58 (500.) ●	-01:37 (613.) ●
Bike	90 km	03:35:50	03:00:59	29.84 km/h	-06:37 (73.) ●	-06:16 (542.) ●	-12:38 (660.) ●
Transition		03:41:36	00:05:46	-	+01:10 (131.) ●	+01:26 (942.) ●	+01:31 (1435.) ●
Run	1 km	03:46:16	00:04:40	04:40 min/km	-00:08 (92.) ●	-00:18 (541.) ●	-00:26 (700.) ●
Run	3.9 km	03:59:34	00:13:18	04:35 min/km	-02:02 (35.) ●	-02:34 (237.) ●	-02:59 (297.) ●
Run	7.1 km	04:14:32	00:14:58	04:40 min/km	-02:28 (39.) ●	-02:58 (262.) ●	-03:27 (324.) ●
Run	10.3 km	04:30:20	00:15:48	04:56 min/km	-01:52 (50.) ●	-02:36 (348.) ●	-03:07 (432.) ●
Run	13.1 km	04:44:59	00:14:39	05:13 min/km	-01:48 (54.) ●	-02:31 (346.) ●	-02:58 (428.) ●
Run	16.9 km	05:05:04	00:20:05	05:17 min/km	-02:38 (57.) ●	-03:45 (338.) ●	-04:23 (425.) ●
Run	20.8 km	05:26:01	00:20:57	05:22 min/km	-02:12 (62.) ●	-03:13 (395.) ●	-03:45 (515.) ●
Run	21.4 km	05:29:11	00:03:10	05:16 min/km	-00:21 (53.) ●	-00:49 (296.) ●	-00:51 (377.) ●
Run	21.4 km	05:29:11	01:47:35	05:01 min/km	-13:29 (51.) ●	-18:44 (324.) ●	-21:56 (409.) ●
Total	113.3 km	05:29:11	05:29:11	20.65 km/h	-11:42 (75.) ●	-16:06 (507.) ●	-25:41 (647.) ●

Ovr	Gen	Div	Name	#	AG
607	485	70	Antoine Denis	1567	M25-29	CAN	00:19:57	02:54:21	01:53:58	05:26:32
613	489	71	Charlie Beckman	1823	M25-29	USA	00:19:14	02:55:47	02:02:58	05:26:53
619	495	72	Patrick Oconnor	1175	M25-29	USA	00:19:20	03:03:04	01:54:36	05:27:02
636	504	73	Michael Bliss	1867	M25-29	USA	00:18:56	02:56:49	01:58:31	05:28:02
638	506	74	Collin Brunnock	1824	M25-29	USA	00:19:35	03:02:26	01:46:13	05:28:07
647	507	75	Josh Sondock	1605	M25-29	USA	00:20:19	03:00:59	01:47:35	05:29:11
655	514	76	Yasha Ektefaie	1914	M25-29	USA	00:19:09	03:09:38	01:52:48	05:30:11
671	526	77	Joshua Intorcio	1453	M25-29	USA	00:18:33	03:10:30	01:51:11	05:31:09
692	538	78	William Morrissette	1416	M25-29	CAN	00:18:48	02:55:58	02:07:28	05:32:25
708	551	79	David Spehar	886	M25-29	USA	00:19:50	03:13:07	01:47:19	05:33:14