Frederic Dion -
Ironman 70.3 Maine 2023

Quick facts

400/331/37All/Gender/AG

M45-49Age group

1651Bib number

CANNationality


20:06	2:37:23	2:01:52	5:08:36

Compare Frederic Dion with other athletes!

1651 Dion

923 Behler ×

357 Morin ×

172 Cochrane ×

488 Field ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:06	00:20:06	01:03 min/100m	+00:14 (91.) ●	+00:32 (785.) ●	+00:22 (1108.) ●
Transition		00:26:14	00:06:08	-	-01:45 (38.) ●	-01:41 (329.) ●	-01:37 (512.) ●
Bike	3.6 km	00:33:17	00:07:03	30.64 km/h	-01:19 (7.) ●	-01:20 (116.) ●	-01:36 (130.) ●
Bike	16.8 km	00:53:50	00:20:33	38.54 km/h	-02:53 (16.) ●	-03:01 (155.) ●	-03:42 (169.) ●
Bike	31.3 km	01:20:16	00:26:26	32.91 km/h	-05:02 (9.) ●	-05:09 (109.) ●	-06:11 (124.) ●
Bike	47.7 km	01:49:09	00:28:53	34.07 km/h	-05:45 (11.) ●	-05:17 (139.) ●	-06:28 (159.) ●
Bike	81.2 km	02:48:33	00:59:24	33.84 km/h	-11:52 (10.) ●	-12:16 (138.) ●	-14:49 (156.) ●
Bike	90 km	03:03:37	00:15:04	35.04 km/h	-02:36 (14.) ●	-02:49 (149.) ●	-03:28 (170.) ●
Bike	90 km	03:03:37	02:37:23	34.31 km/h	-29:27 (10.) ●	-29:52 (127.) ●	-36:14 (144.) ●
Transition		03:06:44	00:03:07	-	-01:20 (43.) ●	-01:13 (406.) ●	-01:08 (639.) ●
Run	1 km	03:10:51	00:04:07	04:07 min/km	-00:52 (18.) ●	-00:51 (208.) ●	-00:59 (258.) ●
Run	3.9 km	03:23:58	00:13:07	04:31 min/km	-02:54 (20.) ●	-02:45 (209.) ●	-03:10 (260.) ●
Run	7.1 km	03:40:36	00:16:38	05:11 min/km	-01:29 (56.) ●	-01:18 (493.) ●	-01:47 (645.) ●
Run	10.3 km	03:59:26	00:18:50	05:53 min/km	+00:11 (92.) ●	+00:26 (748.) ●	-00:05 (1018.) ●
Run	13.1 km	04:16:04	00:16:38	05:56 min/km	-00:45 (70.) ●	-00:32 (616.) ●	-00:59 (825.) ●
Run	16.9 km	04:40:43	00:24:39	06:29 min/km	+00:32 (90.) ●	+00:49 (741.) ●	+00:11 (1022.) ●
Run	20.8 km	05:04:36	00:23:53	06:07 min/km	-00:30 (81.) ●	-00:17 (664.) ●	-00:49 (919.) ●
Run	21.4 km	05:08:36	00:04:00	06:40 min/km	+00:03 (90.) ●	+00:01 (779.) ●	-00:01 (1103.) ●
Run	21.4 km	05:08:36	02:01:52	05:41 min/km	-05:44 (72.) ●	-04:27 (604.) ●	-07:39 (801.) ●
Total	113.3 km	05:08:36	05:08:36	22.03 km/h	-38:02 (37.) ●	-36:41 (331.) ●	-46:16 (400.) ●

Ovr	Gen	Div	Name	#	AG
351	293	32	Andrew Seo	169	M45-49	USA	00:19:42	02:45:25	01:53:00	05:04:54
361	302	33	Michael Allen	355	M45-49	USA	00:20:46	02:48:49	01:43:12	05:06:00
366	306	34	Shay Eskew	209	M45-49	USA	00:19:15	02:31:12	02:05:04	05:06:18
390	322	35	Jeremy Behler	923	M45-49	USA	00:18:36	02:43:52	01:58:38	05:08:00
399	330	36	Marc-Andre Morin	357	M45-49	CAN	00:18:06	02:49:04	01:51:55	05:08:33
400	331	37	Frederic Dion	1651	M45-49	CAN	00:20:06	02:37:23	02:01:52	05:08:36
425	351	38	Jeremy Cochrane	172	M45-49	CAN	00:20:32	02:45:23	01:56:53	05:11:54
433	358	39	Mike Field	488	M45-49	CAN	00:17:49	02:52:38	01:54:34	05:12:25
451	370	40	Sebastien Gagnon	192	M45-49	CAN	00:19:18	02:52:23	01:54:32	05:14:01
463	378	41	Michael Stewart	315	M45-49	USA	00:19:07	02:49:02	01:58:37	05:15:32