John McDonough -
Ironman 70.3 Maine 2023

Quick facts

1585/1094/160All/Gender/AG

M25-29Age group

1658Bib number

USANationality


21:28	3:51:00	2:29:08	7:02:49

Compare John McDonough with other athletes!

1658 McDonough

1917 Verbitsky ×

1510 Burchill ×

633 Estey ×

822 Przybylo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:28	00:21:28	01:07 min/100m	+01:56 (148.) ●	+01:54 (1048.) ●	+01:44 (1531.) ●
Transition		00:32:38	00:11:10	-	+03:05 (151.) ●	+03:21 (1083.) ●	+03:25 (1654.) ●
Bike	3.6 km	00:41:17	00:08:39	24.97 km/h	+00:23 (118.) ●	+00:16 (791.) ●	±00:00 (1014.) ●
Bike	16.8 km	01:07:49	00:26:32	29.85 km/h	+02:45 (147.) ●	+02:58 (1050.) ●	+02:17 (1454.) ●
Bike	31.3 km	01:45:16	00:37:27	23.23 km/h	+05:59 (155.) ●	+05:52 (1092.) ●	+04:50 (1543.) ●
Bike	47.7 km	02:23:20	00:38:04	25.85 km/h	+04:07 (141.) ●	+03:54 (978.) ●	+02:43 (1329.) ●
Bike	81.2 km	04:04:56	01:41:36	19.78 km/h	+29:22 (164.) ●	+29:56 (1175.) ●	+27:23 (1757.) ●
Bike	90 km	04:23:38	00:18:42	28.24 km/h	+00:48 (119.) ●	+00:49 (832.) ●	+00:10 (1089.) ●
Bike	90 km	04:23:38	03:51:00	23.38 km/h	+43:24 (157.) ●	+43:45 (1116.) ●	+37:23 (1613.) ●
Transition		04:33:41	00:10:03	-	+05:27 (166.) ●	+05:43 (1169.) ●	+05:48 (1780.) ●
Run	1 km	04:38:56	00:05:15	05:15 min/km	+00:27 (133.) ●	+00:17 (823.) ●	+00:09 (1141.) ●
Run	3.9 km	04:57:57	00:19:01	06:33 min/km	+03:41 (151.) ●	+03:09 (1010.) ●	+02:44 (1479.) ●
Run	7.1 km	05:18:49	00:20:52	06:31 min/km	+03:26 (141.) ●	+02:56 (947.) ●	+02:27 (1384.) ●
Run	10.3 km	05:40:40	00:21:51	06:49 min/km	+04:11 (150.) ●	+03:27 (974.) ●	+02:56 (1413.) ●
Run	13.1 km	06:01:14	00:20:34	07:20 min/km	+04:07 (153.) ●	+03:24 (980.) ●	+02:57 (1436.) ●
Run	16.9 km	06:29:31	00:28:17	07:26 min/km	+05:34 (148.) ●	+04:27 (949.) ●	+03:49 (1381.) ●
Run	20.8 km	06:58:49	00:29:18	07:30 min/km	+06:09 (152.) ●	+05:08 (990.) ●	+04:36 (1445.) ●
Run	21.4 km	07:02:49	00:04:00	06:40 min/km	+00:29 (130.) ●	+00:01 (781.) ●	-00:01 (1105.) ●
Run	21.4 km	07:02:49	02:29:08	06:58 min/km	+28:04 (147.) ●	+22:49 (969.) ●	+19:37 (1411.) ●
Total	113.3 km	07:02:49	07:02:49	16.08 km/h	+01:21:56 (160.) ●	+01:17:32 (1094.) ●	+01:07:57 (1585.) ●

Ovr	Gen	Div	Name	#	AG
1515	1051	155	Grady McCarthy	1001	M25-29	USA	00:19:13	03:51:48	02:17:39	06:51:19
1523	1057	156	Taylor Wilbur	1729	M25-29	USA	00:20:36	03:38:22	02:29:36	06:52:26
1565	1082	157	Mike Moore	1686	M25-29	USA	00:18:46	03:45:50	02:37:38	06:59:56
1572	1086	158	Alex Verbitsky	1917	M25-29	USA	00:22:33	04:08:38	02:12:12	07:00:36
1584	1093	159	Patrick Burchill	1510	M25-29	USA	00:21:24	03:51:45	02:29:04	07:02:46
1585	1094	160	John McDonough	1658	M25-29	USA	00:21:28	03:51:00	02:29:08	07:02:49
1645	1115	161	Harper Estey	633	M25-29	USA	00:20:36	04:08:18	02:29:11	07:14:02
1650	1118	162	Matthew Przybylo	822	M25-29	USA	00:26:30	03:39:12	02:32:35	07:14:53
1675	1127	163	Nick Haynes	1434	M25-29	USA	00:26:40	03:46:57	02:48:00	07:21:13
1690	1138	164	Levi Simpson	1887	M25-29	USA	00:24:19	04:09:59	02:34:44	07:25:03