Kara Scroggs -
Ironman 70.3 Maine 2023

Quick facts

748/150/19All/Gender/AG

F45-49Age group

168Bib number

USANationality


21:46	3:08:55	1:55:12	5:36:22

Compare Kara Scroggs with other athletes!

168 Scroggs

1790 Edwards ×

189 Peters ×

554 Peters ×

364 Adkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:46	00:21:46	01:08 min/100m	+01:23 (60.) ●	+01:42 (456.) ●	+02:02 (1583.) ●
Transition		00:28:30	00:06:44	-	-01:20 (23.) ●	-01:05 (192.) ●	-01:01 (696.) ●
Bike	3.6 km	00:37:07	00:08:37	25.07 km/h	-00:38 (25.) ●	-00:36 (185.) ●	-00:02 (979.) ●
Bike	16.8 km	01:00:50	00:23:43	33.39 km/h	-01:48 (19.) ●	-01:53 (150.) ●	-00:32 (830.) ●
Bike	31.3 km	01:33:17	00:32:27	26.81 km/h	-02:10 (26.) ●	-02:08 (199.) ●	-00:10 (983.) ●
Bike	47.7 km	02:07:44	00:34:27	28.56 km/h	-03:00 (19.) ●	-03:07 (153.) ●	-00:54 (854.) ●
Bike	81.2 km	03:19:19	01:11:35	28.08 km/h	-06:34 (25.) ●	-07:17 (164.) ●	-02:38 (859.) ●
Bike	90 km	03:37:25	00:18:06	29.17 km/h	-01:10 (31.) ●	-01:43 (183.) ●	-00:26 (930.) ●
Bike	90 km	03:37:25	03:08:55	28.58 km/h	-15:20 (24.) ●	-16:44 (161.) ●	-04:42 (877.) ●
Transition		03:41:10	00:03:45	-	-00:38 (34.) ●	-00:37 (235.) ●	-00:30 (853.) ●
Run	1 km	03:46:13	00:05:03	05:03 min/km	-00:26 (27.) ●	-00:20 (222.) ●	-00:03 (986.) ●
Run	3.9 km	04:01:01	00:14:48	05:06 min/km	-02:35 (13.) ●	-02:25 (126.) ●	-01:29 (648.) ●
Run	7.1 km	04:17:30	00:16:29	05:09 min/km	-03:00 (14.) ●	-03:00 (123.) ●	-01:56 (618.) ●
Run	10.3 km	04:34:13	00:16:43	05:13 min/km	-03:19 (15.) ●	-03:21 (118.) ●	-02:12 (601.) ●
Run	13.1 km	04:49:46	00:15:33	05:33 min/km	-02:59 (17.) ●	-03:02 (120.) ●	-02:04 (594.) ●
Run	16.9 km	05:10:48	00:21:02	05:32 min/km	-04:54 (16.) ●	-04:47 (116.) ●	-03:26 (551.) ●
Run	20.8 km	05:32:46	00:21:58	05:37 min/km	-04:00 (21.) ●	-03:50 (149.) ●	-02:44 (660.) ●
Run	21.4 km	05:36:22	00:03:36	06:00 min/km	-00:31 (24.) ●	-00:28 (171.) ●	-00:25 (763.) ●
Run	21.4 km	05:36:22	01:55:12	05:22 min/km	-21:44 (19.) ●	-21:13 (130.) ●	-14:19 (620.) ●
Total	113.3 km	05:36:22	05:36:22	20.21 km/h	-37:39 (19.) ●	-37:57 (150.) ●	-18:30 (748.) ●

Ovr	Gen	Div	Name	#	AG
644	124	14	Tara Snow	159	F45-49	USA	00:19:58	02:55:25	02:02:25	05:28:59
658	128	15	Jocelyn Cascio	1890	F45-49	USA	00:19:51	03:12:15	01:48:02	05:30:18
675	131	16	Stephanie Graddon	184	F45-49	CAN	00:19:48	03:08:34	01:53:19	05:31:22
681	135	17	Natalie Edwards	1790	F45-49	USA	00:19:18	02:58:37	02:03:16	05:31:53
685	137	18	Annie Peters	189	F45-49	USA	00:18:37	03:10:56	01:54:28	05:32:12
748	150	19	Kara Scroggs	168	F45-49	USA	00:21:46	03:08:55	01:55:12	05:36:22
755	152	20	Laura Peters	554	F45-49	CAN	00:19:51	03:19:24	01:48:55	05:36:43
765	158	21	Elizabeth Adkins	364	F45-49	USA	00:19:18	03:01:17	02:03:06	05:37:42
767	160	22	Joellen Kohlman-Petrick	196	F45-49	USA	00:19:06	03:11:47	01:55:56	05:37:49
872	188	23	Casey Knight	624	F45-49	CAN	00:19:29	03:10:35	02:06:59	05:47:24