Colin Henck -
Ironman 70.3 Maine 2023

Quick facts

1142/832/126All/Gender/AG

M40-44Age group

1716Bib number

USANationality


18:51	3:32:41	2:02:17	6:08:08

Compare Colin Henck with other athletes!

1716 Henck

1659 Clark ×

733 Laflamme ×

1220 Gopinath ×

1336 Samson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:51	00:18:51	00:59 min/100m	-00:45 (57.) ●	-00:43 (417.) ●	-00:53 (577.) ●
Transition		00:27:41	00:08:50	-	+00:55 (122.) ●	+01:01 (838.) ●	+01:05 (1287.) ●
Bike	3.6 km	00:37:18	00:09:37	22.46 km/h	+01:11 (148.) ●	+01:14 (1065.) ●	+00:58 (1471.) ●
Bike	16.8 km	01:03:11	00:25:53	30.6 km/h	+02:23 (144.) ●	+02:19 (985.) ●	+01:38 (1336.) ●
Bike	31.3 km	01:45:50	00:42:39	20.4 km/h	+10:45 (170.) ●	+11:04 (1179.) ●	+10:02 (1762.) ●
Bike	47.7 km	02:22:27	00:36:37	26.87 km/h	+02:26 (131.) ●	+02:27 (880.) ●	+01:16 (1169.) ●
Bike	81.2 km	03:40:42	01:18:15	25.69 km/h	+06:42 (135.) ●	+06:35 (903.) ●	+04:02 (1230.) ●
Bike	90 km	04:00:22	00:19:40	26.85 km/h	+01:00 (142.) ●	+01:47 (954.) ●	+01:08 (1303.) ●
Bike	90 km	04:00:22	03:32:41	25.39 km/h	+24:27 (149.) ●	+25:26 (1016.) ●	+19:04 (1404.) ●
Transition		04:05:51	00:05:29	-	+01:19 (139.) ●	+01:09 (891.) ●	+01:14 (1365.) ●
Run	1 km	04:11:06	00:05:15	05:15 min/km	+00:16 (119.) ●	+00:17 (817.) ●	+00:09 (1134.) ●
Run	3.9 km	04:27:29	00:16:23	05:38 min/km	+00:24 (110.) ●	+00:31 (764.) ●	+00:06 (1043.) ●
Run	7.1 km	04:45:13	00:17:44	05:32 min/km	-00:17 (100.) ●	-00:12 (665.) ●	-00:41 (888.) ●
Run	10.3 km	05:02:55	00:17:42	05:31 min/km	-00:45 (82.) ●	-00:42 (603.) ●	-01:13 (799.) ●
Run	13.1 km	05:19:14	00:16:19	05:49 min/km	-01:04 (78.) ●	-00:51 (572.) ●	-01:18 (751.) ●
Run	16.9 km	05:41:31	00:22:17	05:51 min/km	-01:49 (71.) ●	-01:33 (541.) ●	-02:11 (720.) ●
Run	20.8 km	06:04:01	00:22:30	05:46 min/km	-01:58 (74.) ●	-01:40 (539.) ●	-02:12 (727.) ●
Run	21.4 km	06:08:08	00:04:07	06:51 min/km	-00:19 (123.) ●	+00:08 (837.) ●	+00:06 (1189.) ●
Run	21.4 km	06:08:08	02:02:17	05:42 min/km	-05:32 (85.) ●	-04:02 (616.) ●	-07:14 (817.) ●
Total	113.3 km	06:08:08	06:08:08	18.47 km/h	+20:24 (126.) ●	+22:51 (832.) ●	+13:16 (1142.) ●

Ovr	Gen	Div	Name	#	AG
1103	809	121	James Rankhorn	1037	M40-44	USA	00:20:40	03:06:07	02:20:19	06:04:02
1108	814	122	Brendan Flavin	1785	M40-44	USA	00:19:48	03:21:35	02:09:04	06:04:41
1116	818	123	Pierre Laberge	1354	M40-44	CAN	00:21:12	03:12:52	02:15:43	06:05:18
1128	825	124	Christopher Clark	1659	M40-44	USA	00:19:06	03:19:39	02:12:24	06:07:15
1136	830	125	Patrick Laflamme	733	M40-44	CAN	00:19:54	03:03:33	02:31:39	06:07:50
1142	832	126	Colin Henck	1716	M40-44	USA	00:18:51	03:32:41	02:02:17	06:08:08
1154	838	127	Sajith Gopinath	1220	M40-44	IND	00:23:14	03:16:15	02:16:49	06:09:17
1156	840	128	Jean-Pierre Samson	1336	M40-44	CAN	00:17:36	03:13:13	02:26:35	06:09:24
1182	857	129	Clay Westbay	907	M40-44	USA	00:19:01	03:26:19	02:16:22	06:12:37
1207	870	130	Santiago Gomez Mont	604	M40-44	MEX	00:17:07	03:15:15	02:33:22	06:14:24