Paul Mangiafico -
Ironman 70.3 Maine 2023

Quick facts

1111/815/20All/Gender/AG

M60-64Age group

1718Bib number

USANationality


21:54	3:22:56	2:07:49	6:04:50

Compare Paul Mangiafico with other athletes!

1718 Mangiafico

521 Girard ×

1067 Harwood ×

612 Dube ×

1641 Downing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:54	00:21:54	01:09 min/100m	+02:08 (34.) ●	+02:20 (1086.) ●	+02:10 (1604.) ●
Transition		00:30:08	00:08:14	-	+00:04 (21.) ●	+00:25 (752.) ●	+00:29 (1157.) ●
Bike	3.6 km	00:38:50	00:08:42	24.83 km/h	+00:02 (22.) ●	+00:19 (807.) ●	+00:03 (1037.) ●
Bike	16.8 km	01:04:01	00:25:11	31.45 km/h	+00:42 (24.) ●	+01:37 (893.) ●	+00:56 (1190.) ●
Bike	31.3 km	01:37:44	00:33:43	25.8 km/h	+00:43 (26.) ●	+02:08 (886.) ●	+01:06 (1177.) ●
Bike	47.7 km	02:14:44	00:37:00	26.59 km/h	+01:11 (26.) ●	+02:50 (903.) ●	+01:39 (1209.) ●
Bike	81.2 km	03:33:14	01:18:30	25.61 km/h	+03:02 (24.) ●	+06:50 (914.) ●	+04:17 (1247.) ●
Bike	90 km	03:53:04	00:19:50	26.62 km/h	+01:15 (26.) ●	+01:57 (971.) ●	+01:18 (1334.) ●
Bike	90 km	03:53:04	03:22:56	26.61 km/h	+06:55 (24.) ●	+15:41 (894.) ●	+09:19 (1204.) ●
Transition		03:57:01	00:03:57	-	-00:29 (16.) ●	-00:23 (601.) ●	-00:18 (925.) ●
Run	1 km	04:02:10	00:05:09	05:09 min/km	-00:19 (16.) ●	+00:11 (762.) ●	+00:03 (1047.) ●
Run	3.9 km	04:18:26	00:16:16	05:36 min/km	-01:13 (16.) ●	+00:24 (745.) ●	-00:01 (1014.) ●
Run	7.1 km	04:36:24	00:17:58	05:36 min/km	-01:46 (14.) ●	+00:02 (693.) ●	-00:27 (930.) ●
Run	10.3 km	04:54:25	00:18:01	05:37 min/km	-02:32 (13.) ●	-00:23 (645.) ●	-00:54 (858.) ●
Run	13.1 km	05:11:58	00:17:33	06:16 min/km	-01:31 (14.) ●	+00:23 (733.) ●	-00:04 (1003.) ●
Run	16.9 km	05:35:58	00:24:00	06:18 min/km	-02:39 (14.) ●	+00:10 (701.) ●	-00:28 (962.) ●
Run	20.8 km	06:01:05	00:25:07	06:26 min/km	-01:53 (16.) ●	+00:57 (753.) ●	+00:25 (1074.) ●
Run	21.4 km	06:04:50	00:03:45	06:15 min/km	-04:30 (13.) ●	-00:14 (650.) ●	-00:16 (890.) ●
Run	21.4 km	06:04:50	02:07:49	05:58 min/km	-16:23 (14.) ●	+01:30 (713.) ●	-01:42 (974.) ●
Total	113.3 km	06:04:50	06:04:50	18.63 km/h	-07:45 (20.) ●	+19:33 (815.) ●	+09:58 (1111.) ●

Ovr	Gen	Div	Name	#	AG
864	660	15	Carl Hefflefinger	1399	M60-64	USA	00:19:27	03:01:03	02:15:49	05:46:57
979	735	16	Edwin Pabitu	269	M60-64	PHL	00:20:57	03:09:38	02:13:24	05:55:35
1004	752	17	Mario Tardif	1616	M60-64	CAN	00:19:47	03:11:58	02:16:08	05:57:01
1040	775	18	Pierre Girard	521	M60-64	CAN	00:18:55	03:04:34	02:23:26	05:58:46
1048	780	19	Greg Harwood	1067	M60-64	USA	00:18:05	03:04:57	02:24:55	05:59:36
1111	815	20	Paul Mangiafico	1718	M60-64	USA	00:21:54	03:22:56	02:07:49	06:04:50
1112	816	21	Andre Dube	612	M60-64	USA	00:21:30	03:18:24	02:13:30	06:04:52
1219	877	22	Timothy Downing	1641	M60-64	USA	00:20:24	03:21:00	02:24:06	06:15:38
1229	883	23	Jean Saucier	1423	M60-64	CAN	00:18:37	03:23:31	02:20:54	06:17:01
1279	914	24	Mark Grandonico	350	M60-64	USA	00:19:41	03:15:12	02:31:54	06:22:33