Matthew Tones -
Ironman 70.3 Maine 2023

Quick facts

375/311/37All/Gender/AG

M40-44Age group

173Bib number

NZLNationality


19:20	2:50:01	1:47:56	5:06:33

173 Tones

848 MacPhee ×

1235 Di Cavalcanti ×

333 Plamondon ×

1200 Chicoine ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:20	00:19:20	01:01 min/100m	-00:16 (74.) ●	-00:14 (558.) ●	-00:24 (785.) ●
Transition		00:25:56	00:06:36	-	-01:19 (53.) ●	-01:13 (431.) ●	-01:09 (661.) ●
Bike	3.6 km	00:00:00	00:00:00	-	-	-	-
Bike	16.8 km	00:00:00	00:00:00	-	-	-	-
Bike	31.3 km	00:00:00	00:00:00	-	-	-	-
Bike	47.7 km	00:00:00	00:00:00	-	-	-	-
Bike	81.2 km	00:00:00	00:00:00	-	-	-	-
Bike	90 km	03:15:57	02:50:01	3.11 km/h	+02:31:21 (172.) ●	+02:32:08 (1198.) ●	+02:31:29 (1813.) ●
Bike	90 km	03:15:57	02:50:01	31.76 km/h	-18:13 (40.) ●	-17:14 (325.) ●	-23:36 (380.) ●
Transition		03:18:37	00:02:40	-	-01:30 (37.) ●	-01:40 (307.) ●	-01:35 (493.) ●
Run	1 km	00:00:00	00:00:00	-	-	-	-
Run	3.9 km	00:00:00	00:00:00	-	-	-	-
Run	7.1 km	00:00:00	00:00:00	-	-	-	-
Run	10.3 km	00:00:00	00:00:00	-	-	-	-
Run	13.1 km	00:00:00	00:00:00	-	-	-	-
Run	16.9 km	00:00:00	00:00:00	-	-	-	-
Run	20.8 km	00:00:00	00:00:00	-	-	-	-
Run	21.4 km	05:06:33	01:47:56	59:53 min/km	+01:43:30 (172.) ●	+01:43:57 (1197.) ●	+01:43:55 (1813.) ●
Run	21.4 km	05:06:33	01:47:56	05:02 min/km	-19:53 (42.) ●	-18:23 (333.) ●	-21:35 (419.) ●
Total	113.3 km	05:06:33	05:06:33	22.18 km/h	-41:11 (37.) ●	-38:44 (311.) ●	-48:19 (375.) ●