Tim Howe -
Ironman 70.3 Maine 2023

Quick facts

491/399/47All/Gender/AG

M45-49Age group

1738Bib number

USANationality


19:52	3:01:05	1:47:59	5:17:21

Compare Tim Howe with other athletes!

1738 Howe

1070 Pasternak ×

1016 Poirier ×

789 Renuart ×

695 MacDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:52	00:19:52	01:02 min/100m	±00:00 (82.) ●	+00:18 (722.) ●	+00:08 (1024.) ●
Transition		00:26:31	00:06:39	-	-01:14 (49.) ●	-01:10 (442.) ●	-01:06 (677.) ●
Bike	3.6 km	00:34:56	00:08:25	25.66 km/h	+00:03 (82.) ●	+00:02 (677.) ●	-00:14 (849.) ●
Bike	16.8 km	00:59:16	00:24:20	32.55 km/h	+00:54 (95.) ●	+00:46 (773.) ●	+00:05 (995.) ●
Bike	31.3 km	01:30:20	00:31:04	28 km/h	-00:24 (74.) ●	-00:31 (606.) ●	-01:33 (738.) ●
Bike	47.7 km	02:03:32	00:33:12	29.64 km/h	-01:26 (67.) ●	-00:58 (563.) ●	-02:09 (686.) ●
Bike	81.2 km	03:11:28	01:07:56	29.59 km/h	-03:20 (64.) ●	-03:44 (501.) ●	-06:17 (614.) ●
Bike	90 km	03:27:36	00:16:08	32.73 km/h	-01:32 (41.) ●	-01:45 (336.) ●	-02:24 (396.) ●
Bike	90 km	03:27:36	03:01:05	29.82 km/h	-05:45 (64.) ●	-06:10 (546.) ●	-12:32 (665.) ●
Transition		03:29:22	00:01:46	-	-02:41 (12.) ●	-02:34 (103.) ●	-02:29 (182.) ●
Run	1 km	03:33:58	00:04:36	04:36 min/km	-00:23 (54.) ●	-00:22 (497.) ●	-00:30 (638.) ●
Run	3.9 km	03:48:18	00:14:20	04:56 min/km	-01:41 (45.) ●	-01:32 (426.) ●	-01:57 (538.) ●
Run	7.1 km	04:04:04	00:15:46	04:55 min/km	-02:21 (41.) ●	-02:10 (386.) ●	-02:39 (484.) ●
Run	10.3 km	04:20:06	00:16:02	05:00 min/km	-02:37 (39.) ●	-02:22 (379.) ●	-02:53 (472.) ●
Run	13.1 km	04:35:34	00:15:28	05:31 min/km	-01:55 (47.) ●	-01:42 (444.) ●	-02:09 (578.) ●
Run	16.9 km	04:54:49	00:19:15	05:03 min/km	-04:52 (25.) ●	-04:35 (259.) ●	-05:13 (324.) ●
Run	20.8 km	05:14:22	00:19:33	05:00 min/km	-04:50 (25.) ●	-04:37 (262.) ●	-05:09 (334.) ●
Run	21.4 km	05:17:21	00:02:59	04:58 min/km	-00:58 (13.) ●	-01:00 (201.) ●	-01:02 (245.) ●
Run	21.4 km	05:17:21	01:47:59	05:02 min/km	-19:37 (33.) ●	-18:20 (336.) ●	-21:32 (422.) ●
Total	113.3 km	05:17:21	05:17:21	21.42 km/h	-29:17 (47.) ●	-27:56 (399.) ●	-37:31 (491.) ●

Ovr	Gen	Div	Name	#	AG
465	379	42	Matthew Glavan	1468	M45-49	USA	00:17:04	02:58:06	01:45:33	05:15:37
472	384	43	Shendal Drake	932	M45-49	NZL	00:21:39	02:49:46	01:55:26	05:16:10
473	385	44	Gonzalo Viquez	146	M45-49	CRI	00:19:46	02:50:20	01:55:17	05:16:17
474	386	45	Shiran Pasternak	1070	M45-49	USA	00:21:57	02:45:55	01:55:05	05:16:25
475	387	46	David Poirier	1016	M45-49	CAN	00:18:47	02:59:51	01:46:45	05:16:27
491	399	47	Tim Howe	1738	M45-49	USA	00:19:52	03:01:05	01:47:59	05:17:21
511	413	48	Andrew Renuart	789	M45-49	USA	00:20:55	03:02:27	01:42:01	05:19:19
513	415	49	Jeremy MacDonald	695	M45-49	CAN	00:20:23	02:54:02	01:54:35	05:19:36
520	422	50	Jarrod Baranowski	280	M45-49	USA	00:18:17	03:02:30	01:52:10	05:20:05
533	433	51	Curt Vanriper	1479	M45-49	USA	00:20:09	02:57:04	01:55:04	05:20:57