John Engstrom -
Ironman 70.3 Maine 2023

Quick facts

1710/1151/166All/Gender/AG

M40-44Age group

1744Bib number

USANationality


22:37	3:36:15	3:02:55	7:32:56

Compare John Engstrom with other athletes!

1744 Engstrom

1601 Kohli ×

601 Fleming ×

1577 Valle ×

1756 Atherton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:37	00:22:37	01:11 min/100m	+03:01 (163.) ●	+03:03 (1136.) ●	+02:53 (1699.) ●
Transition		00:38:10	00:15:33	-	+07:38 (171.) ●	+07:44 (1186.) ●	+07:48 (1797.) ●
Bike	3.6 km	00:48:14	00:10:04	21.46 km/h	+01:38 (159.) ●	+01:41 (1123.) ●	+01:25 (1609.) ●
Bike	16.8 km	01:14:21	00:26:07	30.33 km/h	+02:37 (150.) ●	+02:33 (1019.) ●	+01:52 (1384.) ●
Bike	31.3 km	01:51:10	00:36:49	23.63 km/h	+04:55 (153.) ●	+05:14 (1076.) ●	+04:12 (1508.) ●
Bike	47.7 km	02:31:52	00:40:42	24.18 km/h	+06:31 (159.) ●	+06:32 (1090.) ●	+05:21 (1531.) ●
Bike	81.2 km	03:53:04	01:21:12	24.75 km/h	+09:39 (144.) ●	+09:32 (976.) ●	+06:59 (1351.) ●
Bike	90 km	04:14:25	00:21:21	24.73 km/h	+02:41 (158.) ●	+03:28 (1096.) ●	+02:49 (1563.) ●
Bike	90 km	04:14:25	03:36:15	24.97 km/h	+28:01 (156.) ●	+29:00 (1048.) ●	+22:38 (1460.) ●
Transition		04:30:01	00:15:36	-	+11:26 (172.) ●	+11:16 (1198.) ●	+11:21 (1814.) ●
Run	1 km	04:36:34	00:06:33	06:33 min/km	+01:34 (162.) ●	+01:35 (1117.) ●	+01:27 (1666.) ●
Run	3.9 km	04:57:24	00:20:50	07:11 min/km	+04:51 (160.) ●	+04:58 (1103.) ●	+04:33 (1636.) ●
Run	7.1 km	05:20:53	00:23:29	07:20 min/km	+05:28 (155.) ●	+05:33 (1085.) ●	+05:04 (1608.) ●
Run	10.3 km	05:48:20	00:27:27	08:34 min/km	+09:00 (164.) ●	+09:03 (1152.) ●	+08:32 (1741.) ●
Run	13.1 km	06:14:32	00:26:12	09:21 min/km	+08:49 (166.) ●	+09:02 (1166.) ●	+08:35 (1765.) ●
Run	16.9 km	06:49:48	00:35:16	09:16 min/km	+11:10 (163.) ●	+11:26 (1155.) ●	+10:48 (1736.) ●
Run	20.8 km	07:27:29	00:37:41	09:39 min/km	+13:13 (168.) ●	+13:31 (1165.) ●	+12:59 (1764.) ●
Run	21.4 km	07:32:56	00:05:27	09:05 min/km	+01:01 (165.) ●	+01:28 (1151.) ●	+01:26 (1735.) ●
Run	21.4 km	07:32:56	03:02:55	08:32 min/km	+55:06 (165.) ●	+56:36 (1149.) ●	+53:24 (1731.) ●
Total	113.3 km	07:32:56	07:32:56	15.01 km/h	+01:45:12 (166.) ●	+01:47:39 (1151.) ●	+01:38:04 (1710.) ●

Ovr	Gen	Div	Name	#	AG
1651	1119	161	Kiernan Joyce	1042	M40-44	USA	00:19:38	03:33:35	03:04:58	07:15:07
1674	1126	162	Carl Berz	1503	M40-44	USA	00:22:45	03:48:50	02:55:37	07:20:57
1696	1143	163	Christopher Delphia	1701	M40-44	USA	00:18:46	03:31:36	03:17:26	07:27:00
1697	1144	164	Maneesh Kohli	1601	M40-44	IND	00:19:44	03:49:40	02:54:57	07:27:02
1709	1150	165	John Fleming	601	M40-44	USA	00:21:27	04:03:02	02:51:13	07:32:23
1710	1151	166	John Engstrom	1744	M40-44	USA	00:22:37	03:36:15	03:02:55	07:32:56
1713	1153	167	Matthew Valle	1577	M40-44	USA	00:22:13	03:58:44	02:58:28	07:34:14
1745	1166	168	David Atherton	1756	M40-44	USA	00:20:23	03:57:05	03:14:39	07:47:32
1753	1170	169	Michael Rivlin	1112	M40-44	USA	00:20:25	03:52:25	03:18:40	07:49:14
1786	1182	170	Akhilesh Gupta	1427	M40-44	USA	00:22:18	04:05:52	03:16:46	08:05:32