John Lynch -
Ironman 70.3 Maine 2023

Quick facts

1787/1183/172All/Gender/AG

M30-34Age group

1758Bib number

USANationality


24:12	4:36:59	2:52:24	8:06:22

Compare John Lynch with other athletes!

1758 Lynch

1118 D'Alessandro ×

703 Swift ×

1808 Trinh ×

944 Thatcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:12	00:24:12	01:16 min/100m	+04:45 (172.) ●	+04:38 (1178.) ●	+04:28 (1780.) ●
Transition		00:32:38	00:08:26	-	+00:52 (123.) ●	+00:37 (780.) ●	+00:41 (1196.) ●
Bike	3.6 km	00:43:55	00:11:17	19.14 km/h	+02:52 (173.) ●	+02:54 (1185.) ●	+02:38 (1775.) ●
Bike	16.8 km	01:13:24	00:29:29	26.86 km/h	+06:01 (173.) ●	+05:55 (1168.) ●	+05:14 (1729.) ●
Bike	31.3 km	01:58:12	00:44:48	19.42 km/h	+13:36 (175.) ●	+13:13 (1190.) ●	+12:11 (1786.) ●
Bike	47.7 km	02:49:29	00:51:17	19.19 km/h	+17:15 (174.) ●	+17:07 (1192.) ●	+15:56 (1803.) ●
Bike	81.2 km	04:44:50	01:55:21	17.43 km/h	+42:54 (173.) ●	+43:41 (1194.) ●	+41:08 (1807.) ●
Bike	90 km	05:09:37	00:24:47	21.3 km/h	+06:59 (172.) ●	+06:54 (1186.) ●	+06:15 (1779.) ●
Bike	90 km	05:09:37	04:36:59	19.5 km/h	+01:29:37 (175.) ●	+01:29:44 (1196.) ●	+01:23:22 (1807.) ●
Transition		05:13:58	00:04:21	-	+00:04 (108.) ●	+00:01 (696.) ●	+00:06 (1061.) ●
Run	1 km	05:18:59	00:05:01	05:01 min/km	+00:04 (118.) ●	+00:03 (719.) ●	-00:05 (966.) ●
Run	3.9 km	05:38:59	00:20:00	06:53 min/km	+04:23 (154.) ●	+04:08 (1069.) ●	+03:43 (1575.) ●
Run	7.1 km	06:03:43	00:24:44	07:43 min/km	+07:04 (168.) ●	+06:48 (1124.) ●	+06:19 (1678.) ●
Run	10.3 km	06:29:24	00:25:41	08:01 min/km	+07:49 (170.) ●	+07:17 (1125.) ●	+06:46 (1679.) ●
Run	13.1 km	06:52:24	00:23:00	08:12 min/km	+06:17 (164.) ●	+05:50 (1095.) ●	+05:23 (1629.) ●
Run	16.9 km	07:26:44	00:34:20	09:02 min/km	+11:15 (169.) ●	+10:30 (1129.) ●	+09:52 (1697.) ●
Run	20.8 km	08:01:01	00:34:17	08:47 min/km	+10:41 (162.) ●	+10:07 (1111.) ●	+09:35 (1674.) ●
Run	21.4 km	08:06:22	00:05:21	08:55 min/km	+01:43 (171.) ●	+01:22 (1142.) ●	+01:20 (1719.) ●
Run	21.4 km	08:06:22	02:52:24	08:03 min/km	+49:16 (164.) ●	+46:05 (1118.) ●	+42:53 (1668.) ●
Total	113.3 km	08:06:22	08:06:22	13.98 km/h	+02:24:34 (172.) ●	+02:21:05 (1183.) ●	+02:11:30 (1787.) ●

Ovr	Gen	Div	Name	#	AG
1680	1130	167	Craig Fox	1733	M30-34	USA	00:23:17	03:39:34	03:02:35	07:21:52
1685	1133	168	Zachary Dalrymple	1324	M30-34	USA	00:19:41	04:26:58	02:22:10	07:23:48
1726	1158	169	Jesse Mamary	1642	M30-34	USA	00:20:28	04:04:49	02:55:46	07:39:56
1735	1163	170	Nick D'Alessandro	1118	M30-34	USA	00:20:27	03:57:24	02:57:28	07:44:03
1747	1167	171	Jake Swift	703	M30-34	USA	00:21:58	04:07:32	02:50:26	07:48:06
1787	1183	172	John Lynch	1758	M30-34	USA	00:24:12	04:36:59	02:52:24	08:06:22
1795	1187	173	Dinh-Tam Trinh	1808	M30-34	CAN	00:20:45	04:28:49	03:06:12	08:14:06
1796	1188	174	Joshua Thatcher	944	M30-34	USA	00:20:55	04:24:30	03:11:50	08:15:48
1814	1198	175	Andrew Gibbons	514	M30-34	USA	00:18:19	04:27:51	03:27:26	08:29:09