Lauren Cole -
Ironman 70.3 Maine 2023

Quick facts

1053/241/35All/Gender/AG

F25-29Age group

1770Bib number

USANationality


21:14	3:17:48	2:04:33	5:59:52

Compare Lauren Cole with other athletes!

1770 Cole

583 Howe ×

1490 Sangster ×

1894 Berdos ×

807 Metzger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:14	00:21:14	01:07 min/100m	+01:36 (57.) ●	+01:10 (425.) ●	+01:30 (1490.) ●
Transition		00:30:13	00:08:59	-	+01:27 (53.) ●	+01:10 (402.) ●	+01:14 (1317.) ●
Bike	3.6 km	00:39:44	00:09:31	22.7 km/h	+00:28 (48.) ●	+00:18 (348.) ●	+00:52 (1438.) ●
Bike	16.8 km	01:05:16	00:25:32	31.02 km/h	-00:04 (34.) ●	-00:04 (300.) ●	+01:17 (1277.) ●
Bike	31.3 km	01:38:38	00:33:22	26.07 km/h	-00:58 (33.) ●	-01:13 (251.) ●	+00:45 (1137.) ●
Bike	47.7 km	02:13:59	00:35:21	27.84 km/h	-02:12 (27.) ●	-02:13 (194.) ●	±00:00 (988.) ●
Bike	81.2 km	03:29:22	01:15:23	26.66 km/h	-03:25 (31.) ●	-03:29 (237.) ●	+01:10 (1085.) ●
Bike	90 km	03:48:01	00:18:39	28.31 km/h	-01:12 (30.) ●	-01:10 (227.) ●	+00:07 (1084.) ●
Bike	90 km	03:48:01	03:17:48	27.3 km/h	-07:23 (32.) ●	-07:51 (237.) ●	+04:11 (1100.) ●
Transition		03:55:19	00:07:18	-	+02:53 (63.) ●	+02:56 (498.) ●	+03:03 (1646.) ●
Run	1 km	04:00:36	00:05:17	05:17 min/km	+00:02 (41.) ●	-00:06 (283.) ●	+00:11 (1166.) ●
Run	3.9 km	04:16:56	00:16:20	05:37 min/km	-00:31 (36.) ●	-00:53 (240.) ●	+00:03 (1038.) ●
Run	7.1 km	04:34:25	00:17:29	05:27 min/km	-01:42 (29.) ●	-02:00 (174.) ●	-00:56 (833.) ●
Run	10.3 km	04:52:40	00:18:15	05:42 min/km	-01:31 (33.) ●	-01:49 (199.) ●	-00:40 (898.) ●
Run	13.1 km	05:09:08	00:16:28	05:52 min/km	-01:47 (27.) ●	-02:07 (169.) ●	-01:09 (783.) ●
Run	16.9 km	05:32:55	00:23:47	06:15 min/km	-01:29 (32.) ●	-02:02 (218.) ●	-00:41 (925.) ●
Run	20.8 km	05:56:14	00:23:19	05:58 min/km	-02:01 (32.) ●	-02:29 (198.) ●	-01:23 (835.) ●
Run	21.4 km	05:59:52	00:03:38	06:03 min/km	-00:14 (34.) ●	-00:26 (181.) ●	-00:23 (800.) ●
Run	21.4 km	05:59:52	02:04:33	05:49 min/km	-09:13 (31.) ●	-11:52 (198.) ●	-04:58 (878.) ●
Total	113.3 km	05:59:52	05:59:52	18.89 km/h	-10:40 (35.) ●	-14:27 (241.) ●	+05:00 (1053.) ●

Ovr	Gen	Div	Name	#	AG
938	201	30	Madeline Snow	1414	F25-29	USA	00:16:40	03:23:09	02:00:13	05:52:28
958	208	31	Nicole Ross	1205	F25-29	CAN	00:18:22	03:20:22	02:06:56	05:54:01
994	222	32	Marie-Claude Gauthier	1638	F25-29	CAN	00:18:09	03:15:44	02:12:02	05:56:26
998	224	33	Shelby Howe	583	F25-29	USA	00:20:39	03:11:15	02:11:41	05:56:37
1010	227	34	Kendall Sangster	1490	F25-29	USA	00:18:28	03:22:45	02:06:22	05:57:37
1053	241	35	Lauren Cole	1770	F25-29	USA	00:21:14	03:17:48	02:04:33	05:59:52
1056	242	36	Abby Berdos	1894	F25-29	USA	00:20:33	03:35:52	01:51:57	05:59:58
1072	249	37	Shannon Metzger	807	F25-29	USA	00:20:17	03:31:06	01:55:00	06:01:08
1098	260	38	Meaghan Haber	1607	F25-29	USA	00:21:10	03:23:57	02:03:56	06:03:44
1181	289	39	Mya Gough	1319	F25-29	USA	00:19:40	03:26:43	02:13:12	06:12:21