Lauren Holm -
Ironman 70.3 Maine 2023

Quick facts

1719/501/70All/Gender/AG

F45-49Age group

1776Bib number

USANationality


22:21	4:07:32	2:54:24	7:36:17

Compare Lauren Holm with other athletes!

1776 Holm

781 Lacharity ×

553 Respes ×

798 Genest ×

576 Begin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:21	00:22:21	01:10 min/100m	+01:58 (64.) ●	+02:17 (491.) ●	+02:37 (1675.) ●
Transition		00:29:35	00:07:14	-	-00:50 (36.) ●	-00:35 (244.) ●	-00:31 (855.) ●
Bike	3.6 km	00:40:15	00:10:40	20.25 km/h	+01:25 (71.) ●	+01:27 (502.) ●	+02:01 (1721.) ●
Bike	16.8 km	01:08:44	00:28:29	27.81 km/h	+02:58 (67.) ●	+02:53 (468.) ●	+04:14 (1668.) ●
Bike	31.3 km	01:50:16	00:41:32	20.95 km/h	+06:55 (71.) ●	+06:57 (512.) ●	+08:55 (1736.) ●
Bike	47.7 km	02:34:48	00:44:32	22.1 km/h	+07:05 (71.) ●	+06:58 (502.) ●	+09:11 (1718.) ●
Bike	81.2 km	04:13:30	01:38:42	20.36 km/h	+20:33 (70.) ●	+19:50 (515.) ●	+24:29 (1734.) ●
Bike	90 km	04:37:07	00:23:37	22.36 km/h	+04:21 (71.) ●	+03:48 (510.) ●	+05:05 (1736.) ●
Bike	90 km	04:37:07	04:07:32	21.82 km/h	+43:17 (71.) ●	+41:53 (509.) ●	+53:55 (1731.) ●
Transition		04:41:53	00:04:46	-	+00:23 (49.) ●	+00:24 (348.) ●	+00:31 (1182.) ●
Run	1 km	04:48:13	00:06:20	06:20 min/km	+00:51 (63.) ●	+00:57 (462.) ●	+01:14 (1614.) ●
Run	3.9 km	05:09:28	00:21:15	07:19 min/km	+03:52 (66.) ●	+04:02 (481.) ●	+04:58 (1663.) ●
Run	7.1 km	05:33:22	00:23:54	07:28 min/km	+04:25 (67.) ●	+04:25 (467.) ●	+05:29 (1629.) ●
Run	10.3 km	05:58:53	00:25:31	07:58 min/km	+05:29 (70.) ●	+05:27 (486.) ●	+06:36 (1669.) ●
Run	13.1 km	06:23:01	00:24:08	08:37 min/km	+05:36 (72.) ●	+05:33 (503.) ●	+06:31 (1688.) ●
Run	16.9 km	06:56:51	00:33:50	08:54 min/km	+07:54 (70.) ●	+08:01 (496.) ●	+09:22 (1682.) ●
Run	20.8 km	07:31:39	00:34:48	08:55 min/km	+08:50 (72.) ●	+09:00 (511.) ●	+10:06 (1701.) ●
Run	21.4 km	07:36:17	00:04:38	07:43 min/km	+00:31 (57.) ●	+00:34 (414.) ●	+00:37 (1482.) ●
Run	21.4 km	07:36:17	02:54:24	08:08 min/km	+37:28 (69.) ●	+37:59 (494.) ●	+44:53 (1680.) ●
Total	113.3 km	07:36:17	07:36:17	14.9 km/h	+01:22:16 (70.) ●	+01:21:58 (501.) ●	+01:41:25 (1719.) ●

Ovr	Gen	Div	Name	#	AG
1656	475	65	Lauren Foley	777	F45-49	USA	00:19:34	03:56:34	02:45:15	07:16:17
1672	484	66	Caroline Roy	605	F45-49	CAN	00:20:45	03:59:46	02:44:06	07:20:08
1701	492	67	Jen Sarcione	1477	F45-49	USA	00:21:39	03:48:09	03:04:22	07:29:03
1702	493	68	Michelle Lacharity	781	F45-49	CAN	00:19:35	03:40:38	03:02:30	07:30:17
1704	495	69	Danielle Respes	553	F45-49	USA	00:22:35	03:55:10	03:00:21	07:31:00
1719	501	70	Lauren Holm	1776	F45-49	USA	00:22:21	04:07:32	02:54:24	07:36:17
1724	505	71	Marie-Helene Genest	798	F45-49	CAN	00:21:40	04:22:31	02:31:19	07:39:05
1732	508	72	Melanie Begin	576	F45-49	CAN	00:21:07	04:02:09	02:57:57	07:41:15
1765	525	73	Michelle Strong	1361	F45-49	USA	00:23:19	04:34:31	02:45:21	07:55:09
1767	527	74	Marisa Marroquin	1486	F45-49	USA	00:26:06	04:13:04	03:02:34	07:55:54