Joseph Pongetti -
Ironman 70.3 Maine 2023

Quick facts

459/374/59All/Gender/AG

M30-34Age group

1786Bib number

USANationality


19:12	2:51:16	1:55:05	5:14:58

Compare Joseph Pongetti with other athletes!

1786 Pongetti

1669 Hughes ×

1123 Rub ×

1882 Hogues ×

1139 Brisson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:12	00:19:12	01:00 min/100m	-00:15 (83.) ●	-00:22 (520.) ●	-00:32 (736.) ●
Transition		00:26:40	00:07:28	-	-00:06 (95.) ●	-00:21 (594.) ●	-00:17 (914.) ●
Bike	3.6 km	00:34:09	00:07:29	28.86 km/h	-00:56 (47.) ●	-00:54 (267.) ●	-01:10 (304.) ●
Bike	16.8 km	00:56:23	00:22:14	35.62 km/h	-01:14 (63.) ●	-01:20 (393.) ●	-02:01 (458.) ●
Bike	31.3 km	01:24:53	00:28:30	30.53 km/h	-02:42 (54.) ●	-03:05 (315.) ●	-04:07 (363.) ●
Bike	47.7 km	01:56:00	00:31:07	31.62 km/h	-02:55 (49.) ●	-03:03 (333.) ●	-04:14 (389.) ●
Bike	81.2 km	03:01:39	01:05:39	30.62 km/h	-06:48 (64.) ●	-06:01 (398.) ●	-08:34 (470.) ●
Bike	90 km	03:17:56	00:16:17	32.43 km/h	-01:31 (58.) ●	-01:36 (368.) ●	-02:15 (435.) ●
Bike	90 km	03:17:56	02:51:16	31.53 km/h	-16:06 (57.) ●	-15:59 (349.) ●	-22:21 (409.) ●
Transition		03:19:53	00:01:57	-	-02:20 (27.) ●	-02:23 (143.) ●	-02:18 (240.) ●
Run	1 km	03:24:28	00:04:35	04:35 min/km	-00:22 (82.) ●	-00:23 (488.) ●	-00:31 (627.) ●
Run	3.9 km	03:38:49	00:14:21	04:56 min/km	-01:16 (75.) ●	-01:31 (430.) ●	-01:56 (544.) ●
Run	7.1 km	03:54:47	00:15:58	04:59 min/km	-01:42 (70.) ●	-01:58 (411.) ●	-02:27 (516.) ●
Run	10.3 km	04:12:54	00:18:07	05:39 min/km	+00:15 (106.) ●	-00:17 (655.) ●	-00:48 (876.) ●
Run	13.1 km	04:28:12	00:15:18	05:27 min/km	-01:25 (70.) ●	-01:52 (421.) ●	-02:19 (540.) ●
Run	16.9 km	04:49:15	00:21:03	05:32 min/km	-02:02 (68.) ●	-02:47 (428.) ●	-03:25 (556.) ●
Run	20.8 km	05:11:47	00:22:32	05:46 min/km	-01:04 (86.) ●	-01:38 (544.) ●	-02:10 (733.) ●
Run	21.4 km	05:14:58	00:03:11	05:18 min/km	-00:27 (53.) ●	-00:48 (303.) ●	-00:50 (385.) ●
Run	21.4 km	05:14:58	01:55:05	05:22 min/km	-08:03 (77.) ●	-11:14 (468.) ●	-14:26 (614.) ●
Total	113.3 km	05:14:58	05:14:58	21.58 km/h	-26:50 (59.) ●	-30:19 (374.) ●	-39:54 (459.) ●

Ovr	Gen	Div	Name	#	AG
424	350	54	Mitchell Stewart	718	M30-34	CAN	00:17:40	02:59:38	01:45:18	05:11:51
430	355	55	Dakota Sagnelli	380	M30-34	USA	00:19:09	02:57:28	01:43:05	05:12:05
444	364	56	Matt Margolis	1681	M30-34	USA	00:19:08	03:02:08	01:45:09	05:13:22
445	365	57	Halsey Hughes	1669	M30-34	USA	00:20:03	02:47:27	01:57:54	05:13:27
450	369	58	Matthew Rub	1123	M30-34	USA	00:17:47	02:51:52	01:54:50	05:13:55
459	374	59	Joseph Pongetti	1786	M30-34	USA	00:19:12	02:51:16	01:55:05	05:14:58
462	377	60	Julien Hogues	1882	M30-34	CAN	00:18:46	02:36:30	02:09:02	05:15:13
468	381	61	Julien Brisson	1139	M30-34	CAN	00:18:46	02:55:17	01:53:55	05:15:48
470	383	62	Chad Hotimsky	872	M30-34	USA	00:19:11	02:47:58	02:00:43	05:16:07
477	388	63	Byron Blackwood	1485	M30-34	AUS	00:18:18	03:01:17	01:45:48	05:16:33