Zoe Nikitas -
Ironman 70.3 Maine 2023

  Quick facts

1322/336/42All/Gender/AG

F30-34Age group

1788Bib number

USANationality

18:023:51:032:04:25 6:27:29

  Compare Zoe Nikitas with other athletes!

1788 Nikitas
1854 Wrobel × 
709 Dorion × 
1018 Haney × 
1098 Hammerschmidt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:18:02 00:18:0200:56 min/100m-01:34 (9.) -02:02 (60.) -01:42 (288.)
Transition 00:25:32 00:07:30 - -00:04 (33.) -00:19 (271.) -00:15 (930.)
Bike3.6 km 00:35:15 00:09:4322.23 km/h+00:37 (47.) +00:30 (378.) +01:04 (1509.)
Bike16.8 km 01:04:26 00:29:1127.14 km/h+03:15 (56.) +03:35 (491.) +04:56 (1708.)
Bike31.3 km 01:43:51 00:39:2522.07 km/h+04:34 (55.) +04:50 (478.) +06:48 (1673.)
Bike47.7 km 02:26:15 00:42:2423.21 km/h+04:47 (52.) +04:50 (456.) +07:03 (1630.)
Bike81.2 km 03:53:57 01:27:4222.92 km/h+08:16 (47.) +08:50 (420.) +13:29 (1550.)
Bike90 km 04:16:35 00:22:3823.33 km/h+00:17 (57.) +02:49 (482.) +04:06 (1671.)
Bike90 km 04:16:35 03:51:0323.37 km/h+21:46 (53.) +25:24 (450.) +37:26 (1614.)
Transition 04:23:04 00:06:29 - +02:11 (56.) +02:07 (467.) +02:14 (1552.)
Run1 km 04:28:57 00:05:5305:53 min/km+00:43 (55.) +00:30 (412.) +00:47 (1492.)
Run3.9 km 04:44:34 00:15:3705:23 min/km-01:15 (21.) -01:36 (181.) -00:40 (860.)
Run7.1 km 05:02:17 00:17:4305:32 min/km-01:23 (22.) -01:46 (194.) -00:42 (887.)
Run10.3 km 05:20:23 00:18:0605:39 min/km-01:26 (22.) -01:58 (193.) -00:49 (874.)
Run13.1 km 05:37:21 00:16:5806:03 min/km-01:11 (23.) -01:37 (194.) -00:39 (880.)
Run16.9 km 06:00:06 00:22:4505:59 min/km-02:10 (23.) -03:04 (179.) -01:43 (784.)
Run20.8 km 06:23:44 00:23:3806:03 min/km-01:16 (28.) -02:10 (213.) -01:04 (882.)
Run21.4 km 06:27:29 00:03:4506:15 min/km-00:04 (35.) -00:19 (219.) -00:16 (901.)
Run21.4 km 06:27:29 02:04:2505:48 min/km-08:02 (25.) -12:00 (195.) -05:06 (875.)
Total 113.3 km 06:27:29 06:27:2917.54 km/h+14:17 (42.) +13:10 (336.) +32:37 (1322.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance