Adam Howard -
Ironman 70.3 Maine 2023

Quick facts

382/315/33All/Gender/AG

M18-24Age group

1804Bib number

USANationality


18:56	2:51:39	1:46:34	5:07:27

Compare Adam Howard with other athletes!

1804 Howard

1429 Hamelin ×

589 Diotte ×

874 Behler ×

910 Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:56	00:18:56	00:59 min/100m	-00:05 (36.) ●	-00:38 (435.) ●	-00:48 (610.) ●
Transition		00:25:17	00:06:21	-	-00:21 (39.) ●	-01:28 (381.) ●	-01:24 (588.) ●
Bike	3.6 km	00:32:56	00:07:39	28.24 km/h	-00:25 (41.) ●	-00:44 (329.) ●	-01:00 (377.) ●
Bike	16.8 km	00:55:19	00:22:23	35.38 km/h	-01:27 (38.) ●	-01:11 (416.) ●	-01:52 (489.) ●
Bike	31.3 km	01:23:44	00:28:25	30.62 km/h	-01:54 (32.) ●	-03:10 (302.) ●	-04:12 (346.) ●
Bike	47.7 km	01:54:37	00:30:53	31.86 km/h	-01:39 (37.) ●	-03:17 (311.) ●	-04:28 (359.) ●
Bike	81.2 km	03:01:23	01:06:46	30.1 km/h	-02:35 (42.) ●	-04:54 (442.) ●	-07:27 (531.) ●
Bike	90 km	03:16:56	00:15:33	33.95 km/h	-01:37 (23.) ●	-02:20 (224.) ●	-02:59 (260.) ●
Bike	90 km	03:16:56	02:51:39	31.46 km/h	-09:37 (35.) ●	-15:36 (355.) ●	-21:58 (415.) ●
Transition		03:20:53	00:03:57	-	+00:08 (50.) ●	-00:23 (603.) ●	-00:18 (927.) ●
Run	1 km	03:25:07	00:04:14	04:14 min/km	-00:07 (37.) ●	-00:44 (273.) ●	-00:52 (337.) ●
Run	3.9 km	03:39:31	00:14:24	04:57 min/km	+00:08 (44.) ●	-01:28 (440.) ●	-01:53 (555.) ●
Run	7.1 km	03:55:45	00:16:14	05:04 min/km	-00:06 (43.) ●	-01:42 (442.) ●	-02:11 (564.) ●
Run	10.3 km	04:11:53	00:16:08	05:02 min/km	-00:43 (40.) ●	-02:16 (390.) ●	-02:47 (489.) ●
Run	13.1 km	04:26:21	00:14:28	05:10 min/km	-00:54 (35.) ●	-02:42 (311.) ●	-03:09 (384.) ●
Run	16.9 km	04:45:09	00:18:48	04:56 min/km	-02:38 (27.) ●	-05:02 (215.) ●	-05:40 (268.) ●
Run	20.8 km	05:04:49	00:19:40	05:02 min/km	-02:13 (29.) ●	-04:30 (271.) ●	-05:02 (347.) ●
Run	21.4 km	05:07:27	00:02:38	04:23 min/km	-00:43 (10.) ●	-01:21 (54.) ●	-01:23 (66.) ●
Run	21.4 km	05:07:27	01:46:34	04:58 min/km	-07:16 (36.) ●	-19:45 (307.) ●	-22:57 (382.) ●
Total	113.3 km	05:07:27	05:07:27	22.11 km/h	-17:11 (33.) ●	-37:50 (315.) ●	-47:25 (382.) ●

Ovr	Gen	Div	Name	#	AG
273	231	28	Jeremie Levesque	490	M18-24	CAN	00:17:24	02:39:39	01:53:28	04:56:11
320	270	29	Dillon Salvin	1046	M18-24	USA	00:17:56	03:00:42	01:31:45	05:01:03
331	280	30	Felix-Antoine Hudon	915	M18-24	CAN	00:17:46	02:45:20	01:49:16	05:02:46
353	295	31	Yannick Hamelin	1429	M18-24	CAN	00:20:04	02:47:54	01:44:21	05:04:56
367	307	32	Alex Diotte	589	M18-24	CAN	00:17:57	02:42:14	02:00:11	05:06:23
382	315	33	Adam Howard	1804	M18-24	USA	00:18:56	02:51:39	01:46:34	05:07:27
389	321	34	Davis Behler	874	M18-24	USA	00:20:59	03:01:44	01:37:20	05:07:56
391	323	35	Kyle Reed	910	M18-24	USA	00:18:57	02:55:29	01:42:44	05:08:05
402	332	36	Sam Bonauto	1206	M18-24	USA	00:18:56	02:56:44	01:45:25	05:08:55
413	341	37	Maxime Gendron	492	M18-24	CAN	00:20:15	02:58:28	01:45:17	05:10:18